Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 1301–1350 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 108.00 mg | 8% |
| 1302 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 108.00 mg | 8% |
| 1303 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 108.00 mg | 8% |
| 1304 | Chocolate-flavored hazelnut spread | Sweets | 108.00 mg | 8% |
| 1305 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 108.00 mg | 8% |
| 1306 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 108.00 mg | 8% |
| 1307 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 108.00 mg | 8% |
| 1308 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 108.00 mg | 8% |
| 1309 | Broccoli raab, raw | Vegetables and Vegetable Products | 108.00 mg | 8% |
| 1310 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 108.00 mg | 8% |
| 1311 | POPEYES, biscuit | Fast Foods | 108.00 mg | 8% |
| 1312 | Lasagna with meat & sauce, low-fat, frozen entree | Meals, Entrees, and Side Dishes | 108.00 mg | 8% |
| 1313 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 108.00 mg | 8% |
| 1314 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 107.00 mg | 8% |
| 1315 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 107.00 mg | 8% |
| 1316 | Cream, fluid, half and half | Dairy and Egg Products | 107.00 mg | 8% |
| 1317 | Sauce, worcestershire | Soups, Sauces, and Gravies | 107.00 mg | 8% |
| 1318 | Frankfurter, meat and poultry, cooked, boiled | Sausages and Luncheon Meats | 107.00 mg | 8% |
| 1319 | Taro leaves, raw | Vegetables and Vegetable Products | 107.00 mg | 8% |
| 1320 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 107.00 mg | 8% |
| 1321 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 107.00 mg | 8% |
| 1322 | French toast, frozen, ready-to-heat | Baked Products | 107.00 mg | 8% |
| 1323 | BURGER KING, CROISSAN'WICH with Sausage and Cheese | Fast Foods | 107.00 mg | 8% |
| 1324 | Rolls, dinner, whole-wheat | Baked Products | 106.00 mg | 8% |
| 1325 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 106.00 mg | 8% |
| 1326 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 106.00 mg | 8% |
| 1327 | Fish, herring, Pacific, cooked, dry heat | Finfish and Shellfish Products | 106.00 mg | 8% |
| 1328 | Mollusks, octopus, common, cooked, moist heat | Finfish and Shellfish Products | 106.00 mg | 8% |
| 1329 | Peanuts, spanish, raw | Legumes and Legume Products | 106.00 mg | 8% |
| 1330 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 106.00 mg | 8% |
| 1331 | Restaurant, Italian, chicken parmesan without pasta | Restaurant Foods | 106.00 mg | 8% |
| 1332 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 106.00 mg | 8% |
| 1333 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 106.00 mg | 8% |
| 1334 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 106.00 mg | 8% |
| 1335 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 106.00 mg | 8% |
| 1336 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 106.00 mg | 8% |
| 1337 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 106.00 mg | 8% |
| 1338 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 106.00 mg | 8% |
| 1339 | Nuts, pistachio nuts, raw | Nut and Seed Products | 105.00 mg | 8% |
| 1340 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 105.00 mg | 8% |
| 1341 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 105.00 mg | 8% |
| 1342 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 105.00 mg | 8% |
| 1343 | Fast foods, sundae, strawberry | Fast Foods | 105.00 mg | 8% |
| 1344 | Snacks, granola bars, soft, uncoated, plain | Snacks | 105.00 mg | 8% |
| 1345 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 105.00 mg | 8% |
| 1346 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 105.00 mg | 8% |
| 1347 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 105.00 mg | 8% |
| 1348 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 105.00 mg | 8% |
| 1349 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 105.00 mg | 8% |
| 1350 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 105.00 mg | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.