Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 7481 foods.

# Food Category Per 100 g % DV
1251 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 113.00 mg 9%
1252 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 113.00 mg 9%
1253 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 112.00 mg 9%
1254 Candies, REESE'S BITES Sweets 112.00 mg 9%
1255 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 112.00 mg 9%
1256 Yogurt, Greek, nonfat, plain, CHOBANI Dairy and Egg Products 112.00 mg 9%
1257 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Beef Products 112.00 mg 9%
1258 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 111.00 mg 9%
1259 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 111.00 mg 9%
1260 Cookies, peanut butter, refrigerated dough, baked Baked Products 111.00 mg 9%
1261 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 111.00 mg 9%
1262 Tempeh Legumes and Legume Products 111.00 mg 9%
1263 Sauce, homemade, white, thick Soups, Sauces, and Gravies 111.00 mg 9%
1264 Bread, multi-grain, toasted (includes whole-grain) Baked Products 111.00 mg 9%
1265 Flan, caramel custard, dry mix, prepared with whole milk Sweets 111.00 mg 9%
1266 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 111.00 mg 9%
1267 Cocoa, dry powder, unsweetened, processed with alkali Sweets 111.00 mg 9%
1268 Restaurant, Mexican, cheese tamales Restaurant Foods 111.00 mg 9%
1269 Spices, saffron Spices and Herbs 111.00 mg 9%
1270 Yogurt, Greek, whole, plain, CHOBANI Dairy and Egg Products 111.00 mg 9%
1271 Beverages, Meal supplement drink, canned, peanut flavor Beverages 110.00 mg 8%
1272 McDONALD'S, Strawberry Sundae Fast Foods 110.00 mg 8%
1273 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 110.00 mg 8%
1274 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 110.00 mg 8%
1275 Fish, pike, walleye, raw Finfish and Shellfish Products 110.00 mg 8%
1276 Candies, confectioner's coating, peanut butter Sweets 110.00 mg 8%
1277 Tomatoes, sun-dried Vegetables and Vegetable Products 110.00 mg 8%
1278 Candies, MR. GOODBAR Chocolate Bar Sweets 110.00 mg 8%
1279 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 110.00 mg 8%
1280 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 110.00 mg 8%
1281 Eppaw, raw Vegetables and Vegetable Products 110.00 mg 8%
1282 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 110.00 mg 8%
1283 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 110.00 mg 8%
1284 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 109.00 mg 8%
1285 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 109.00 mg 8%
1286 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 109.00 mg 8%
1287 Ice creams, chocolate Sweets 109.00 mg 8%
1288 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 109.00 mg 8%
1289 Ice creams, regular, low carbohydrate, chocolate Sweets 109.00 mg 8%
1290 Syrup, maple, Canadian Sweets 109.00 mg 8%
1291 Vinespinach, (basella), raw Vegetables and Vegetable Products 109.00 mg 8%
1292 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 109.00 mg 8%
1293 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 109.00 mg 8%
1294 Cookies, gluten-free, chocolate wafer Baked Products 109.00 mg 8%
1295 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 109.00 mg 8%
1296 McDONALD'S, Bacon Egg & Cheese Biscuit Fast Foods 109.00 mg 8%
1297 Olive loaf, pork Sausages and Luncheon Meats 109.00 mg 8%
1298 McDONALD'S, Bacon, Egg & Cheese McGRIDDLES Fast Foods 109.00 mg 8%
1299 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 109.00 mg 8%
1300 Pickle and pimiento loaf, pork Sausages and Luncheon Meats 109.00 mg 8%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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