Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1251–1300 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Beverages, shake, fast food, strawberry | Beverages | 113.00 mg | 9% |
| 1252 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 113.00 mg | 9% |
| 1253 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 112.00 mg | 9% |
| 1254 | Yogurt, Greek, nonfat, plain, CHOBANI | Dairy and Egg Products | 112.00 mg | 9% |
| 1255 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef Products | 112.00 mg | 9% |
| 1256 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 112.00 mg | 9% |
| 1257 | Candies, REESE'S BITES | Sweets | 112.00 mg | 9% |
| 1258 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 111.00 mg | 9% |
| 1259 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 111.00 mg | 9% |
| 1260 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 111.00 mg | 9% |
| 1261 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 111.00 mg | 9% |
| 1262 | Spices, saffron | Spices and Herbs | 111.00 mg | 9% |
| 1263 | Yogurt, Greek, whole, plain, CHOBANI | Dairy and Egg Products | 111.00 mg | 9% |
| 1264 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 111.00 mg | 9% |
| 1265 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 111.00 mg | 9% |
| 1266 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 111.00 mg | 9% |
| 1267 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 111.00 mg | 9% |
| 1268 | Tempeh | Legumes and Legume Products | 111.00 mg | 9% |
| 1269 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 111.00 mg | 9% |
| 1270 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 111.00 mg | 9% |
| 1271 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 110.00 mg | 8% |
| 1272 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 110.00 mg | 8% |
| 1273 | Candies, confectioner's coating, peanut butter | Sweets | 110.00 mg | 8% |
| 1274 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 110.00 mg | 8% |
| 1275 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 110.00 mg | 8% |
| 1276 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 110.00 mg | 8% |
| 1277 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 110.00 mg | 8% |
| 1278 | Eppaw, raw | Vegetables and Vegetable Products | 110.00 mg | 8% |
| 1279 | Fish, pike, walleye, raw | Finfish and Shellfish Products | 110.00 mg | 8% |
| 1280 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 110.00 mg | 8% |
| 1281 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 110.00 mg | 8% |
| 1282 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 110.00 mg | 8% |
| 1283 | McDONALD'S, Strawberry Sundae | Fast Foods | 110.00 mg | 8% |
| 1284 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 109.00 mg | 8% |
| 1285 | Syrup, maple, Canadian | Sweets | 109.00 mg | 8% |
| 1286 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 109.00 mg | 8% |
| 1287 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 109.00 mg | 8% |
| 1288 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 109.00 mg | 8% |
| 1289 | Cookies, gluten-free, chocolate wafer | Baked Products | 109.00 mg | 8% |
| 1290 | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Fast Foods | 109.00 mg | 8% |
| 1291 | McDONALD'S, Bacon Egg & Cheese Biscuit | Fast Foods | 109.00 mg | 8% |
| 1292 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 109.00 mg | 8% |
| 1293 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 109.00 mg | 8% |
| 1294 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 109.00 mg | 8% |
| 1295 | Ice creams, chocolate | Sweets | 109.00 mg | 8% |
| 1296 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 109.00 mg | 8% |
| 1297 | Olive loaf, pork | Sausages and Luncheon Meats | 109.00 mg | 8% |
| 1298 | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES | Fast Foods | 109.00 mg | 8% |
| 1299 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 109.00 mg | 8% |
| 1300 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 109.00 mg | 8% |
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