Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1201–1250 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 117.00 mg | 9% |
| 1202 | Desserts, rennin, vanilla, dry mix | Sweets | 117.00 mg | 9% |
| 1203 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 117.00 mg | 9% |
| 1204 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 1205 | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 116.00 mg | 9% |
| 1206 | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweets | 116.00 mg | 9% |
| 1207 | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Sweets | 116.00 mg | 9% |
| 1208 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 116.00 mg | 9% |
| 1209 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 116.00 mg | 9% |
| 1210 | McDONALD'S, BIG MAC | Fast Foods | 116.00 mg | 9% |
| 1211 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 116.00 mg | 9% |
| 1212 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 116.00 mg | 9% |
| 1213 | Mollusks, oyster, eastern, wild, cooked, moist heat | Finfish and Shellfish Products | 116.00 mg | 9% |
| 1214 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 116.00 mg | 9% |
| 1215 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 116.00 mg | 9% |
| 1216 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 116.00 mg | 9% |
| 1217 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 116.00 mg | 9% |
| 1218 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 115.00 mg | 9% |
| 1219 | Shake, fast food, vanilla | Beverages | 115.00 mg | 9% |
| 1220 | Fast foods, biscuit, with egg and ham | Fast Foods | 115.00 mg | 9% |
| 1221 | Bread, reduced-calorie, oatmeal | Baked Products | 115.00 mg | 9% |
| 1222 | Cake, pudding-type, yellow, dry mix | Baked Products | 115.00 mg | 9% |
| 1223 | Fast foods, onion rings, breaded and fried | Fast Foods | 115.00 mg | 9% |
| 1224 | BURGER KING, Onion Rings | Fast Foods | 115.00 mg | 9% |
| 1225 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 115.00 mg | 9% |
| 1226 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 115.00 mg | 9% |
| 1227 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 115.00 mg | 9% |
| 1228 | Mustard greens, raw | Vegetables and Vegetable Products | 115.00 mg | 9% |
| 1229 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 115.00 mg | 9% |
| 1230 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 114.00 mg | 9% |
| 1231 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Baked Products | 114.00 mg | 9% |
| 1232 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 114.00 mg | 9% |
| 1233 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 114.00 mg | 9% |
| 1234 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 114.00 mg | 9% |
| 1235 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 114.00 mg | 9% |
| 1236 | Nuts, hazelnuts or filberts | Nut and Seed Products | 114.00 mg | 9% |
| 1237 | Spices, ginger, ground | Spices and Herbs | 114.00 mg | 9% |
| 1238 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 114.00 mg | 9% |
| 1239 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 114.00 mg | 9% |
| 1240 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 114.00 mg | 9% |
| 1241 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 113.00 mg | 9% |
| 1242 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 113.00 mg | 9% |
| 1243 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 113.00 mg | 9% |
| 1244 | Mollusks, whelk, unspecified, cooked, moist heat | Finfish and Shellfish Products | 113.00 mg | 9% |
| 1245 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 113.00 mg | 9% |
| 1246 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 113.00 mg | 9% |
| 1247 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 113.00 mg | 9% |
| 1248 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 113.00 mg | 9% |
| 1249 | Pepeao, dried | Vegetables and Vegetable Products | 113.00 mg | 9% |
| 1250 | Snacks, popcorn, cheese-flavor | Snacks | 113.00 mg | 9% |
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