Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 7481 foods.

# Food Category Per 100 g % DV
1201 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 117.00 mg 9%
1202 TACO BELL, Soft Taco with steak Fast Foods 117.00 mg 9%
1203 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Fast Foods 117.00 mg 9%
1204 Cheese, neufchatel Dairy and Egg Products 117.00 mg 9%
1205 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant Foods 116.00 mg 9%
1206 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 116.00 mg 9%
1207 Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits Sweets 116.00 mg 9%
1208 Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies Sweets 116.00 mg 9%
1209 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 116.00 mg 9%
1210 McDONALD'S, BIG MAC Fast Foods 116.00 mg 9%
1211 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 116.00 mg 9%
1212 Gravy, brown instant, dry Soups, Sauces, and Gravies 116.00 mg 9%
1213 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 116.00 mg 9%
1214 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 116.00 mg 9%
1215 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 116.00 mg 9%
1216 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 116.00 mg 9%
1217 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 116.00 mg 9%
1218 Gravy, instant turkey, dry Soups, Sauces, and Gravies 115.00 mg 9%
1219 Milk, buttermilk, fluid, whole Dairy and Egg Products 115.00 mg 9%
1220 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 115.00 mg 9%
1221 Shake, fast food, vanilla Beverages 115.00 mg 9%
1222 Fast foods, biscuit, with egg and ham Fast Foods 115.00 mg 9%
1223 Bread, reduced-calorie, oatmeal Baked Products 115.00 mg 9%
1224 Cake, pudding-type, yellow, dry mix Baked Products 115.00 mg 9%
1225 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 115.00 mg 9%
1226 Mustard greens, raw Vegetables and Vegetable Products 115.00 mg 9%
1227 Fast foods, onion rings, breaded and fried Fast Foods 115.00 mg 9%
1228 BURGER KING, Onion Rings Fast Foods 115.00 mg 9%
1229 Yogurt, Greek, plain, lowfat Dairy and Egg Products 115.00 mg 9%
1230 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 114.00 mg 9%
1231 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 114.00 mg 9%
1232 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 114.00 mg 9%
1233 Fast foods, cheeseburger; single, large patty; plain Fast Foods 114.00 mg 9%
1234 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 114.00 mg 9%
1235 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 114.00 mg 9%
1236 Nuts, hazelnuts or filberts Nut and Seed Products 114.00 mg 9%
1237 Spices, ginger, ground Spices and Herbs 114.00 mg 9%
1238 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 114.00 mg 9%
1239 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 114.00 mg 9%
1240 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 114.00 mg 9%
1241 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 113.00 mg 9%
1242 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 113.00 mg 9%
1243 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 113.00 mg 9%
1244 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 113.00 mg 9%
1245 Beverages, shake, fast food, strawberry Beverages 113.00 mg 9%
1246 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 113.00 mg 9%
1247 Snacks, popcorn, cheese-flavor Snacks 113.00 mg 9%
1248 Pepeao, dried Vegetables and Vegetable Products 113.00 mg 9%
1249 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 113.00 mg 9%
1250 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 113.00 mg 9%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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