Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1151–1200 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 120.00 mg | 9% |
| 1152 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 120.00 mg | 9% |
| 1153 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 120.00 mg | 9% |
| 1154 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 120.00 mg | 9% |
| 1155 | Crackers, standard snack-type, regular | Baked Products | 120.00 mg | 9% |
| 1156 | Crackers, standard snack-type, regular, low salt | Baked Products | 120.00 mg | 9% |
| 1157 | Watercress, raw | Vegetables and Vegetable Products | 120.00 mg | 9% |
| 1158 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 120.00 mg | 9% |
| 1159 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 120.00 mg | 9% |
| 1160 | Ice creams, strawberry | Sweets | 120.00 mg | 9% |
| 1161 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 119.00 mg | 9% |
| 1162 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 119.00 mg | 9% |
| 1163 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 119.00 mg | 9% |
| 1164 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 119.00 mg | 9% |
| 1165 | Bread, white, commercially prepared, toasted | Baked Products | 119.00 mg | 9% |
| 1166 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 119.00 mg | 9% |
| 1167 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 119.00 mg | 9% |
| 1168 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 119.00 mg | 9% |
| 1169 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 119.00 mg | 9% |
| 1170 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 119.00 mg | 9% |
| 1171 | Crackers, saltines, low salt (includes oyster, soda, soup) | Baked Products | 119.00 mg | 9% |
| 1172 | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Baked Products | 119.00 mg | 9% |
| 1173 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 118.00 mg | 9% |
| 1174 | Beverages, tea, instant, unsweetened, powder | Beverages | 118.00 mg | 9% |
| 1175 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 118.00 mg | 9% |
| 1176 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 118.00 mg | 9% |
| 1177 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 118.00 mg | 9% |
| 1178 | Sweet rolls, cheese | Baked Products | 118.00 mg | 9% |
| 1179 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 118.00 mg | 9% |
| 1180 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 1181 | Tofu yogurt | Legumes and Legume Products | 118.00 mg | 9% |
| 1182 | Turtle, green, raw | Finfish and Shellfish Products | 118.00 mg | 9% |
| 1183 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 118.00 mg | 9% |
| 1184 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 1185 | Broccoli raab, cooked | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 1186 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 1187 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 1188 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 1189 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 118.00 mg | 9% |
| 1190 | Frankfurter, meat and poultry, cooked, grilled | Sausages and Luncheon Meats | 118.00 mg | 9% |
| 1191 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 118.00 mg | 9% |
| 1192 | Beverages, rice milk, unsweetened | Beverages | 118.00 mg | 9% |
| 1193 | Beet greens, raw | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 1194 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 117.00 mg | 9% |
| 1195 | TACO BELL, Soft Taco with steak | Fast Foods | 117.00 mg | 9% |
| 1196 | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Fast Foods | 117.00 mg | 9% |
| 1197 | Cheese, neufchatel | Dairy and Egg Products | 117.00 mg | 9% |
| 1198 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 117.00 mg | 9% |
| 1199 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 1200 | Ice creams, vanilla, rich | Sweets | 117.00 mg | 9% |
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