Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 7481 foods.

# Food Category Per 100 g % DV
1151 Crackers, standard snack-type, regular, low salt Baked Products 120.00 mg 9%
1152 Ice creams, strawberry Sweets 120.00 mg 9%
1153 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 120.00 mg 9%
1154 Frozen novelties, ice cream type, sundae, prepackaged Sweets 120.00 mg 9%
1155 Watercress, raw Vegetables and Vegetable Products 120.00 mg 9%
1156 Fast foods, fish sandwich, with tartar sauce and cheese Fast Foods 120.00 mg 9%
1157 McDONALD'S, FILET-O-FISH Fast Foods 120.00 mg 9%
1158 BURGER KING, Double Cheeseburger Fast Foods 120.00 mg 9%
1159 Seaweed, spirulina, dried Vegetables and Vegetable Products 120.00 mg 9%
1160 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 120.00 mg 9%
1161 Rennin, vanilla, dry mix, prepared with whole milk Sweets 119.00 mg 9%
1162 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 119.00 mg 9%
1163 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 119.00 mg 9%
1164 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 119.00 mg 9%
1165 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 119.00 mg 9%
1166 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 119.00 mg 9%
1167 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 119.00 mg 9%
1168 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 119.00 mg 9%
1169 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 119.00 mg 9%
1170 Bread, white, commercially prepared, toasted Baked Products 119.00 mg 9%
1171 Crackers, saltines, low salt (includes oyster, soda, soup) Baked Products 119.00 mg 9%
1172 Crackers, saltines, unsalted tops (includes oyster, soda, soup) Baked Products 119.00 mg 9%
1173 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 118.00 mg 9%
1174 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 118.00 mg 9%
1175 Beverages, rice milk, unsweetened Beverages 118.00 mg 9%
1176 Beverages, tea, instant, unsweetened, powder Beverages 118.00 mg 9%
1177 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 118.00 mg 9%
1178 Sauce, homemade, white, medium Soups, Sauces, and Gravies 118.00 mg 9%
1179 Beverages, tea, instant, decaffeinated, unsweetened Beverages 118.00 mg 9%
1180 Sweet rolls, cheese Baked Products 118.00 mg 9%
1181 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 118.00 mg 9%
1182 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 118.00 mg 9%
1183 Tofu yogurt Legumes and Legume Products 118.00 mg 9%
1184 Turtle, green, raw Finfish and Shellfish Products 118.00 mg 9%
1185 Turnip greens, canned, no salt added Vegetables and Vegetable Products 118.00 mg 9%
1186 Candies, WHATCHAMACALLIT Candy Bar Sweets 118.00 mg 9%
1187 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 118.00 mg 9%
1188 Broccoli raab, cooked Vegetables and Vegetable Products 118.00 mg 9%
1189 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 118.00 mg 9%
1190 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 118.00 mg 9%
1191 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 118.00 mg 9%
1192 Yogurt, vanilla, non-fat Dairy and Egg Products 118.00 mg 9%
1193 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 117.00 mg 9%
1194 Ice creams, vanilla, rich Sweets 117.00 mg 9%
1195 Chrysanthemum leaves, raw Vegetables and Vegetable Products 117.00 mg 9%
1196 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 117.00 mg 9%
1197 Desserts, rennin, vanilla, dry mix Sweets 117.00 mg 9%
1198 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 117.00 mg 9%
1199 Chrysanthemum, garland, raw Vegetables and Vegetable Products 117.00 mg 9%
1200 Beet greens, raw Vegetables and Vegetable Products 117.00 mg 9%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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