Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 7481 foods.

# Food Category Per 100 g % DV
1101 Snacks, corn-based, extruded, chips, unsalted Snacks 124.00 mg 10%
1102 Malabar spinach, cooked Vegetables and Vegetable Products 124.00 mg 10%
1103 Rennin, chocolate, dry mix, prepared with whole milk Sweets 124.00 mg 10%
1104 TACO BELL, Bean Burrito Fast Foods 124.00 mg 10%
1105 ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant Foods 123.00 mg 9%
1106 TACO BELL, Soft Taco with beef, cheese and lettuce Fast Foods 123.00 mg 9%
1107 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 123.00 mg 9%
1108 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 123.00 mg 9%
1109 Fast foods, taco with beef, cheese and lettuce, soft Fast Foods 123.00 mg 9%
1110 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 123.00 mg 9%
1111 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 123.00 mg 9%
1112 Snacks, peas, roasted, wasabi-flavored Snacks 123.00 mg 9%
1113 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 123.00 mg 9%
1114 Beans, black, mature seeds, raw Legumes and Legume Products 123.00 mg 9%
1115 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 123.00 mg 9%
1116 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 123.00 mg 9%
1117 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 123.00 mg 9%
1118 SILK Chocolate, soymilk Legumes and Legume Products 123.00 mg 9%
1119 SILK Light Plain, soymilk Legumes and Legume Products 123.00 mg 9%
1120 SILK Light Vanilla, soymilk Legumes and Legume Products 123.00 mg 9%
1121 SILK Light Chocolate, soymilk Legumes and Legume Products 123.00 mg 9%
1122 SILK Chai, soymilk Legumes and Legume Products 123.00 mg 9%
1123 SILK Mocha, soymilk Legumes and Legume Products 123.00 mg 9%
1124 Bologna, turkey Sausages and Luncheon Meats 123.00 mg 9%
1125 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 123.00 mg 9%
1126 SILK Plain, soymilk Legumes and Legume Products 123.00 mg 9%
1127 SILK Vanilla, soymilk Legumes and Legume Products 123.00 mg 9%
1128 SILK Plus Fiber, soymilk Legumes and Legume Products 123.00 mg 9%
1129 SILK Unsweetened, soymilk Legumes and Legume Products 123.00 mg 9%
1130 SILK Coffee, soymilk Legumes and Legume Products 123.00 mg 9%
1131 Macaroni and cheese loaf, chicken, pork and beef Sausages and Luncheon Meats 122.00 mg 9%
1132 Fast foods, sundae, caramel Fast Foods 122.00 mg 9%
1133 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 122.00 mg 9%
1134 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 122.00 mg 9%
1135 Ice creams, BREYERS, 98% Fat Free Vanilla Sweets 122.00 mg 9%
1136 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Foods 122.00 mg 9%
1137 Fast foods, taco with chicken, lettuce and cheese, soft Fast Foods 122.00 mg 9%
1138 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 122.00 mg 9%
1139 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 122.00 mg 9%
1140 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 121.00 mg 9%
1141 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 121.00 mg 9%
1142 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 121.00 mg 9%
1143 Ice creams, chocolate, light, no sugar added Sweets 121.00 mg 9%
1144 Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl Sweets 121.00 mg 9%
1145 Ice creams, BREYERS, No Sugar Added, Chocolate Caramel Sweets 121.00 mg 9%
1146 Yogurt, plain, whole milk Dairy and Egg Products 121.00 mg 9%
1147 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Foods 120.00 mg 9%
1148 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 120.00 mg 9%
1149 Cake, pineapple upside-down, prepared from recipe Baked Products 120.00 mg 9%
1150 Crackers, standard snack-type, regular Baked Products 120.00 mg 9%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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