Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1101–1150 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Fast foods, burrito, with beans and cheese | Fast Foods | 124.00 mg | 10% |
| 1102 | Bagels, multigrain | Baked Products | 124.00 mg | 10% |
| 1103 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 124.00 mg | 10% |
| 1104 | TACO BELL, Bean Burrito | Fast Foods | 124.00 mg | 10% |
| 1105 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 123.00 mg | 9% |
| 1106 | TACO BELL, Soft Taco with beef, cheese and lettuce | Fast Foods | 123.00 mg | 9% |
| 1107 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 123.00 mg | 9% |
| 1108 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 123.00 mg | 9% |
| 1109 | Fast foods, taco with beef, cheese and lettuce, soft | Fast Foods | 123.00 mg | 9% |
| 1110 | Poultry, mechanically deboned, from backs and necks without skin, raw | Poultry Products | 123.00 mg | 9% |
| 1111 | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 123.00 mg | 9% |
| 1112 | Bologna, turkey | Sausages and Luncheon Meats | 123.00 mg | 9% |
| 1113 | SILK Mocha, soymilk | Legumes and Legume Products | 123.00 mg | 9% |
| 1114 | SILK Chai, soymilk | Legumes and Legume Products | 123.00 mg | 9% |
| 1115 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 123.00 mg | 9% |
| 1116 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 123.00 mg | 9% |
| 1117 | SILK Light Plain, soymilk | Legumes and Legume Products | 123.00 mg | 9% |
| 1118 | SILK Chocolate, soymilk | Legumes and Legume Products | 123.00 mg | 9% |
| 1119 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 123.00 mg | 9% |
| 1120 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 123.00 mg | 9% |
| 1121 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 123.00 mg | 9% |
| 1122 | Beans, black, mature seeds, raw | Legumes and Legume Products | 123.00 mg | 9% |
| 1123 | Snacks, peas, roasted, wasabi-flavored | Snacks | 123.00 mg | 9% |
| 1124 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 123.00 mg | 9% |
| 1125 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 123.00 mg | 9% |
| 1126 | SILK Plain, soymilk | Legumes and Legume Products | 123.00 mg | 9% |
| 1127 | SILK Vanilla, soymilk | Legumes and Legume Products | 123.00 mg | 9% |
| 1128 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 123.00 mg | 9% |
| 1129 | SILK Unsweetened, soymilk | Legumes and Legume Products | 123.00 mg | 9% |
| 1130 | SILK Coffee, soymilk | Legumes and Legume Products | 123.00 mg | 9% |
| 1131 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 122.00 mg | 9% |
| 1132 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 122.00 mg | 9% |
| 1133 | TACO BELL, Soft Taco with chicken, cheese and lettuce | Fast Foods | 122.00 mg | 9% |
| 1134 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 122.00 mg | 9% |
| 1135 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 122.00 mg | 9% |
| 1136 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 122.00 mg | 9% |
| 1137 | Macaroni and cheese loaf, chicken, pork and beef | Sausages and Luncheon Meats | 122.00 mg | 9% |
| 1138 | Fast foods, sundae, caramel | Fast Foods | 122.00 mg | 9% |
| 1139 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 122.00 mg | 9% |
| 1140 | Ice creams, chocolate, light, no sugar added | Sweets | 121.00 mg | 9% |
| 1141 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 121.00 mg | 9% |
| 1142 | Chiton, leathery, gumboots (Alaska Native) | American Indian/Alaska Native Foods | 121.00 mg | 9% |
| 1143 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 121.00 mg | 9% |
| 1144 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 121.00 mg | 9% |
| 1145 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 121.00 mg | 9% |
| 1146 | Yogurt, plain, whole milk | Dairy and Egg Products | 121.00 mg | 9% |
| 1147 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 120.00 mg | 9% |
| 1148 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 120.00 mg | 9% |
| 1149 | McDONALD'S, FILET-O-FISH | Fast Foods | 120.00 mg | 9% |
| 1150 | BURGER KING, Double Cheeseburger | Fast Foods | 120.00 mg | 9% |
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