Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1051–1100 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 128.00 mg | 10% |
| 1052 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 128.00 mg | 10% |
| 1053 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 128.00 mg | 10% |
| 1054 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 128.00 mg | 10% |
| 1055 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 128.00 mg | 10% |
| 1056 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 128.00 mg | 10% |
| 1057 | Crackers, cheese, whole grain | Baked Products | 128.00 mg | 10% |
| 1058 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 128.00 mg | 10% |
| 1059 | McDONALD'S, FILET-O-FISH (without tartar sauce) | Fast Foods | 128.00 mg | 10% |
| 1060 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 127.00 mg | 10% |
| 1061 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 127.00 mg | 10% |
| 1062 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 127.00 mg | 10% |
| 1063 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 127.00 mg | 10% |
| 1064 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 127.00 mg | 10% |
| 1065 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 127.00 mg | 10% |
| 1066 | McDONALD'S, Hamburger | Fast Foods | 127.00 mg | 10% |
| 1067 | Babyfood, juice, apple, with calcium | Baby Foods | 127.00 mg | 10% |
| 1068 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 127.00 mg | 10% |
| 1069 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 127.00 mg | 10% |
| 1070 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 127.00 mg | 10% |
| 1071 | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweets | 126.00 mg | 10% |
| 1072 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 126.00 mg | 10% |
| 1073 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 126.00 mg | 10% |
| 1074 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 126.00 mg | 10% |
| 1075 | Fast foods, biscuit, with egg and bacon | Fast Foods | 126.00 mg | 10% |
| 1076 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 126.00 mg | 10% |
| 1077 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 126.00 mg | 10% |
| 1078 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 126.00 mg | 10% |
| 1079 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 126.00 mg | 10% |
| 1080 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 125.00 mg | 10% |
| 1081 | Snacks, potato chips, white, restructured, baked | Snacks | 125.00 mg | 10% |
| 1082 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 125.00 mg | 10% |
| 1083 | Candies, KIT KAT Wafer Bar | Sweets | 125.00 mg | 10% |
| 1084 | Bologna, meat and poultry | Sausages and Luncheon Meats | 125.00 mg | 10% |
| 1085 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 125.00 mg | 10% |
| 1086 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 125.00 mg | 10% |
| 1087 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 125.00 mg | 10% |
| 1088 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 125.00 mg | 10% |
| 1089 | Bread, wheat | Baked Products | 125.00 mg | 10% |
| 1090 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 125.00 mg | 10% |
| 1091 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 125.00 mg | 10% |
| 1092 | Sour cream, fat free | Dairy and Egg Products | 125.00 mg | 10% |
| 1093 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 125.00 mg | 10% |
| 1094 | Bread, protein (includes gluten) | Baked Products | 124.00 mg | 10% |
| 1095 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 124.00 mg | 10% |
| 1096 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 124.00 mg | 10% |
| 1097 | Malabar spinach, cooked | Vegetables and Vegetable Products | 124.00 mg | 10% |
| 1098 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 124.00 mg | 10% |
| 1099 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 124.00 mg | 10% |
| 1100 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 124.00 mg | 10% |
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