Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1001–1050 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | SILK Plain soy yogurt | Legumes and Legume Products | 132.00 mg | 10% |
| 1002 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 131.00 mg | 10% |
| 1003 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 131.00 mg | 10% |
| 1004 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 131.00 mg | 10% |
| 1005 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 131.00 mg | 10% |
| 1006 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 131.00 mg | 10% |
| 1007 | Fast foods, sundae, hot fudge | Fast Foods | 131.00 mg | 10% |
| 1008 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 131.00 mg | 10% |
| 1009 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 131.00 mg | 10% |
| 1010 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 131.00 mg | 10% |
| 1011 | Ice creams, french vanilla, soft-serve | Sweets | 131.00 mg | 10% |
| 1012 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 130.00 mg | 10% |
| 1013 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 130.00 mg | 10% |
| 1014 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 130.00 mg | 10% |
| 1015 | Willow, young leaves, chopped (Alaska Native) | American Indian/Alaska Native Foods | 130.00 mg | 10% |
| 1016 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 130.00 mg | 10% |
| 1017 | Peanut flour, low fat | Legumes and Legume Products | 130.00 mg | 10% |
| 1018 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 130.00 mg | 10% |
| 1019 | Eggnog | Dairy and Egg Products | 130.00 mg | 10% |
| 1020 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 130.00 mg | 10% |
| 1021 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 130.00 mg | 10% |
| 1022 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 130.00 mg | 10% |
| 1023 | Cake, white, prepared from recipe without frosting | Baked Products | 130.00 mg | 10% |
| 1024 | Vitasoy USA Organic Nasoya, Soft Tofu | Legumes and Legume Products | 130.00 mg | 10% |
| 1025 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 130.00 mg | 10% |
| 1026 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 130.00 mg | 10% |
| 1027 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 130.00 mg | 10% |
| 1028 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 129.00 mg | 10% |
| 1029 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 129.00 mg | 10% |
| 1030 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 129.00 mg | 10% |
| 1031 | Egg, yolk, raw, fresh | Dairy and Egg Products | 129.00 mg | 10% |
| 1032 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 129.00 mg | 10% |
| 1033 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 129.00 mg | 10% |
| 1034 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 129.00 mg | 10% |
| 1035 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 129.00 mg | 10% |
| 1036 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 129.00 mg | 10% |
| 1037 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 129.00 mg | 10% |
| 1038 | Taro, tahitian, raw | Vegetables and Vegetable Products | 129.00 mg | 10% |
| 1039 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 129.00 mg | 10% |
| 1040 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 128.00 mg | 10% |
| 1041 | Ice creams, vanilla | Sweets | 128.00 mg | 10% |
| 1042 | Cocoa, dry powder, unsweetened | Sweets | 128.00 mg | 10% |
| 1043 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 128.00 mg | 10% |
| 1044 | Wasabi, root, raw | Vegetables and Vegetable Products | 128.00 mg | 10% |
| 1045 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 128.00 mg | 10% |
| 1046 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 128.00 mg | 10% |
| 1047 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 128.00 mg | 10% |
| 1048 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 128.00 mg | 10% |
| 1049 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 128.00 mg | 10% |
| 1050 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 128.00 mg | 10% |
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