Foods high in Calcium (USDA SR Legacy)
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 1001-1050 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Milk shakes, thick chocolate | Dairy and Egg Products | 132.00 mg | 10% |
| 1002 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 131.00 mg | 10% |
| 1003 | Ice creams, french vanilla, soft-serve | Sweets | 131.00 mg | 10% |
| 1004 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 131.00 mg | 10% |
| 1005 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 131.00 mg | 10% |
| 1006 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 131.00 mg | 10% |
| 1007 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 131.00 mg | 10% |
| 1008 | Fast foods, sundae, hot fudge | Fast Foods | 131.00 mg | 10% |
| 1009 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 131.00 mg | 10% |
| 1010 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 131.00 mg | 10% |
| 1011 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 131.00 mg | 10% |
| 1012 | Peanut flour, low fat | Legumes and Legume Products | 130.00 mg | 10% |
| 1013 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 130.00 mg | 10% |
| 1014 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 130.00 mg | 10% |
| 1015 | Cake, white, prepared from recipe without frosting | Baked Products | 130.00 mg | 10% |
| 1016 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 130.00 mg | 10% |
| 1017 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 130.00 mg | 10% |
| 1018 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 130.00 mg | 10% |
| 1019 | Vitasoy USA Organic Nasoya, Soft Tofu | Legumes and Legume Products | 130.00 mg | 10% |
| 1020 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 130.00 mg | 10% |
| 1021 | Willow, young leaves, chopped (Alaska Native) | American Indian/Alaska Native Foods | 130.00 mg | 10% |
| 1022 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 130.00 mg | 10% |
| 1023 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 130.00 mg | 10% |
| 1024 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 130.00 mg | 10% |
| 1025 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 130.00 mg | 10% |
| 1026 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 130.00 mg | 10% |
| 1027 | Eggnog | Dairy and Egg Products | 130.00 mg | 10% |
| 1028 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 129.00 mg | 10% |
| 1029 | Taro, tahitian, raw | Vegetables and Vegetable Products | 129.00 mg | 10% |
| 1030 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 129.00 mg | 10% |
| 1031 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 129.00 mg | 10% |
| 1032 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 129.00 mg | 10% |
| 1033 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 129.00 mg | 10% |
| 1034 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 129.00 mg | 10% |
| 1035 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 129.00 mg | 10% |
| 1036 | Egg, yolk, raw, fresh | Dairy and Egg Products | 129.00 mg | 10% |
| 1037 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 129.00 mg | 10% |
| 1038 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 129.00 mg | 10% |
| 1039 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 129.00 mg | 10% |
| 1040 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 128.00 mg | 10% |
| 1041 | McDONALD'S, FILET-O-FISH (without tartar sauce) | Fast Foods | 128.00 mg | 10% |
| 1042 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 128.00 mg | 10% |
| 1043 | Crackers, cheese, whole grain | Baked Products | 128.00 mg | 10% |
| 1044 | Ice creams, vanilla | Sweets | 128.00 mg | 10% |
| 1045 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 128.00 mg | 10% |
| 1046 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 128.00 mg | 10% |
| 1047 | Wasabi, root, raw | Vegetables and Vegetable Products | 128.00 mg | 10% |
| 1048 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 128.00 mg | 10% |
| 1049 | Cocoa, dry powder, unsweetened | Sweets | 128.00 mg | 10% |
| 1050 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 128.00 mg | 10% |
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