Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 951–1000 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Candies, caramels | Sweets | 138.00 mg | 11% |
| 952 | Snacks, tortilla chips, nacho cheese | Snacks | 137.00 mg | 11% |
| 953 | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | Meals, Entrees, and Side Dishes | 137.00 mg | 11% |
| 954 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 137.00 mg | 11% |
| 955 | Frozen novelties, No Sugar Added CREAMSICLE Pops | Sweets | 137.00 mg | 11% |
| 956 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 137.00 mg | 11% |
| 957 | DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust | Fast Foods | 137.00 mg | 11% |
| 958 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 136.00 mg | 10% |
| 959 | SUBWAY, tuna sub on white bread with lettuce and tomato | Fast Foods | 136.00 mg | 10% |
| 960 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 136.00 mg | 10% |
| 961 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 136.00 mg | 10% |
| 962 | Ice creams, vanilla, light, no sugar added | Sweets | 136.00 mg | 10% |
| 963 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 136.00 mg | 10% |
| 964 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 136.00 mg | 10% |
| 965 | Crackers, cheese, regular | Baked Products | 136.00 mg | 10% |
| 966 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 136.00 mg | 10% |
| 967 | Bread, protein, (includes gluten), toasted | Baked Products | 136.00 mg | 10% |
| 968 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 136.00 mg | 10% |
| 969 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 136.00 mg | 10% |
| 970 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 135.00 mg | 10% |
| 971 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 135.00 mg | 10% |
| 972 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 135.00 mg | 10% |
| 973 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 135.00 mg | 10% |
| 974 | Cake, yellow, unenriched, dry mix | Baked Products | 135.00 mg | 10% |
| 975 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 135.00 mg | 10% |
| 976 | Snacks, tortilla chips, ranch-flavor | Snacks | 134.00 mg | 10% |
| 977 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 134.00 mg | 10% |
| 978 | Lemon peel, raw | Fruits and Fruit Juices | 134.00 mg | 10% |
| 979 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 134.00 mg | 10% |
| 980 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 134.00 mg | 10% |
| 981 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 134.00 mg | 10% |
| 982 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 134.00 mg | 10% |
| 983 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 134.00 mg | 10% |
| 984 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 134.00 mg | 10% |
| 985 | Ice creams, BREYERS, No Sugar Added, Vanilla | Sweets | 133.00 mg | 10% |
| 986 | Cream, half and half, lowfat | Dairy and Egg Products | 133.00 mg | 10% |
| 987 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 133.00 mg | 10% |
| 988 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 133.00 mg | 10% |
| 989 | Cake, pudding-type, chocolate, dry mix | Baked Products | 133.00 mg | 10% |
| 990 | Beverages, Cocoa mix, powder | Beverages | 133.00 mg | 10% |
| 991 | Mung beans, mature seeds, raw | Legumes and Legume Products | 132.00 mg | 10% |
| 992 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 132.00 mg | 10% |
| 993 | PIZZA HUT 14" Sausage Pizza, Pan Crust | Fast Foods | 132.00 mg | 10% |
| 994 | McDONALD'S, Sausage Burrito | Fast Foods | 132.00 mg | 10% |
| 995 | Gravy, brown, dry | Soups, Sauces, and Gravies | 132.00 mg | 10% |
| 996 | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | Sweets | 132.00 mg | 10% |
| 997 | Fast foods, breakfast burrito, with egg, cheese, and sausage | Fast Foods | 132.00 mg | 10% |
| 998 | Milk shakes, thick chocolate | Dairy and Egg Products | 132.00 mg | 10% |
| 999 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 132.00 mg | 10% |
| 1000 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 132.00 mg | 10% |
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