Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 7481 foods.

# Food Category Per 100 g % DV
951 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 138.00 mg 11%
952 Snacks, tortilla chips, nacho cheese Snacks 137.00 mg 11%
953 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 137.00 mg 11%
954 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 137.00 mg 11%
955 Frozen novelties, No Sugar Added CREAMSICLE Pops Sweets 137.00 mg 11%
956 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 137.00 mg 11%
957 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust Fast Foods 137.00 mg 11%
958 Bread, protein, (includes gluten), toasted Baked Products 136.00 mg 10%
959 Snacks, granola bars, soft, almond, confectioners coating Snacks 136.00 mg 10%
960 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 136.00 mg 10%
961 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 136.00 mg 10%
962 Crackers, cheese, regular Baked Products 136.00 mg 10%
963 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 136.00 mg 10%
964 Kale, frozen, unprepared Vegetables and Vegetable Products 136.00 mg 10%
965 Ice creams, vanilla, light, no sugar added Sweets 136.00 mg 10%
966 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 136.00 mg 10%
967 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 136.00 mg 10%
968 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 136.00 mg 10%
969 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 136.00 mg 10%
970 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 135.00 mg 10%
971 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 135.00 mg 10%
972 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 135.00 mg 10%
973 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 135.00 mg 10%
974 Cake, yellow, unenriched, dry mix Baked Products 135.00 mg 10%
975 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 135.00 mg 10%
976 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 134.00 mg 10%
977 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 134.00 mg 10%
978 Snacks, tortilla chips, ranch-flavor Snacks 134.00 mg 10%
979 Lemon peel, raw Fruits and Fruit Juices 134.00 mg 10%
980 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 134.00 mg 10%
981 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 134.00 mg 10%
982 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 134.00 mg 10%
983 Ice cream, light, soft serve, chocolate Dairy and Egg Products 134.00 mg 10%
984 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 134.00 mg 10%
985 Ice creams, BREYERS, No Sugar Added, Vanilla Sweets 133.00 mg 10%
986 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 133.00 mg 10%
987 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 133.00 mg 10%
988 Cream, half and half, lowfat Dairy and Egg Products 133.00 mg 10%
989 Beverages, Cocoa mix, powder Beverages 133.00 mg 10%
990 Cake, pudding-type, chocolate, dry mix Baked Products 133.00 mg 10%
991 Gravy, brown, dry Soups, Sauces, and Gravies 132.00 mg 10%
992 McDONALD'S, Sausage Burrito Fast Foods 132.00 mg 10%
993 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 132.00 mg 10%
994 Mung beans, mature seeds, raw Legumes and Legume Products 132.00 mg 10%
995 SILK Vanilla soy yogurt (family size) Legumes and Legume Products 132.00 mg 10%
996 SILK Plain soy yogurt Legumes and Legume Products 132.00 mg 10%
997 Candies, MARS SNACKFOOD US, SNICKERS Almond bar Sweets 132.00 mg 10%
998 PIZZA HUT 14" Sausage Pizza, Pan Crust Fast Foods 132.00 mg 10%
999 Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry Sweets 132.00 mg 10%
1000 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 132.00 mg 10%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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