Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 51–100 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Cheese, romano | Dairy and Egg Products | 1064.00 mg | 82% |
| 52 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 1053.00 mg | 81% |
| 53 | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame | Beverages | 1047.00 mg | 81% |
| 54 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 1045.00 mg | 80% |
| 55 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 1045.00 mg | 80% |
| 56 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 1039.00 mg | 80% |
| 57 | Cheese, gruyere | Dairy and Egg Products | 1011.00 mg | 78% |
| 58 | Spices, cinnamon, ground | Spices and Herbs | 1002.00 mg | 77% |
| 59 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 998.00 mg | 77% |
| 60 | Spices, poultry seasoning | Spices and Herbs | 996.00 mg | 77% |
| 61 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 990.00 mg | 76% |
| 62 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 989.00 mg | 76% |
| 63 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 985.00 mg | 76% |
| 64 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 975.00 mg | 75% |
| 65 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 970.00 mg | 75% |
| 66 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 965.00 mg | 74% |
| 67 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 961.00 mg | 74% |
| 68 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 961.00 mg | 74% |
| 69 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 961.00 mg | 74% |
| 70 | Cheese, swiss, low sodium | Dairy and Egg Products | 961.00 mg | 74% |
| 71 | Cheese, swiss, low fat | Dairy and Egg Products | 961.00 mg | 74% |
| 72 | Seeds, sesame butter, paste | Nut and Seed Products | 960.00 mg | 74% |
| 73 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 956.00 mg | 74% |
| 74 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 953.00 mg | 73% |
| 75 | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks | 943.00 mg | 73% |
| 76 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 935.00 mg | 72% |
| 77 | Spices, cumin seed | Spices and Herbs | 931.00 mg | 72% |
| 78 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 930.00 mg | 72% |
| 79 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 920.00 mg | 71% |
| 80 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 920.00 mg | 71% |
| 81 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 912.00 mg | 70% |
| 82 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 912.00 mg | 70% |
| 83 | Beverages, OVALTINE, chocolate malt powder | Beverages | 909.00 mg | 70% |
| 84 | Beverages, chocolate powder, no sugar added | Beverages | 909.00 mg | 70% |
| 85 | Beverages, OVALTINE, Classic Malt powder | Beverages | 909.00 mg | 70% |
| 86 | Beverages, rich chocolate, powder | Beverages | 909.00 mg | 70% |
| 87 | Cheese, goat, hard type | Dairy and Egg Products | 895.00 mg | 69% |
| 88 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 893.00 mg | 69% |
| 89 | Cheese, swiss | Dairy and Egg Products | 890.00 mg | 68% |
| 90 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 886.00 mg | 68% |
| 91 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Breakfast Cereals | 882.00 mg | 68% |
| 92 | Sweeteners, sugar substitute, granulated, brown | Sweets | 879.00 mg | 68% |
| 93 | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Snacks | 871.00 mg | 67% |
| 94 | Babyfood, cereal, rice, dry fortified | Baby Foods | 860.00 mg | 66% |
| 95 | Cheese, parmesan, grated | Dairy and Egg Products | 853.00 mg | 66% |
| 96 | Babyfood, rice and apples, dry | Baby Foods | 850.00 mg | 65% |
| 97 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 840.00 mg | 65% |
| 98 | Spices, bay leaf | Spices and Herbs | 834.00 mg | 64% |
| 99 | Chives, freeze-dried | Vegetables and Vegetable Products | 813.00 mg | 63% |
| 100 | Fish, whitefish, dried (Alaska Native) | American Indian/Alaska Native Foods | 810.00 mg | 62% |
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