Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 51–100 of 415 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Almond milk, unsweetened, plain, shelf stable | Beverages | 172.70 mg | 13% |
| 52 | Almond milk, unsweetened, plain, shelf stable | Beverages | 172.70 mg | 13% |
| 53 | Nuts, brazilnuts, raw | Nut and Seed Products | 167.80 mg | 13% |
| 54 | Yogurt, plain, nonfat | Dairy and Egg Products | 167.40 mg | 13% |
| 55 | Bread, whole-wheat, commercially prepared | Baked Products | 163.00 mg | 13% |
| 56 | Figs, dried, uncooked | Fruits and Fruit Juices | 162.00 mg | 12% |
| 57 | Figs, dried, uncooked | Fruits and Fruit Juices | 162.00 mg | 12% |
| 58 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 161.00 mg | 12% |
| 59 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 161.00 mg | 12% |
| 60 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 158.00 mg | 12% |
| 61 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 158.00 mg | 12% |
| 62 | Almond milk, unsweetened, plain, refrigerated | Beverages | 157.50 mg | 12% |
| 63 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 154.80 mg | 12% |
| 64 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 152.00 mg | 12% |
| 65 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 152.00 mg | 12% |
| 66 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 150.00 mg | 12% |
| 67 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 149.00 mg | 11% |
| 68 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 149.00 mg | 11% |
| 69 | Oat milk, unsweetened, plain, refrigerated | Beverages | 148.50 mg | 11% |
| 70 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 148.00 mg | 11% |
| 71 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 148.00 mg | 11% |
| 72 | Beans, cannellini, dry | Legumes and Legume Products | 142.90 mg | 11% |
| 73 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 137.00 mg | 11% |
| 74 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 137.00 mg | 11% |
| 75 | Flour, amaranth | Cereal Grains and Pasta | 135.20 mg | 10% |
| 76 | Nuts, hazelnuts or filberts, raw | Nut and Seed Products | 134.70 mg | 10% |
| 77 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 132.00 mg | 10% |
| 78 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 132.00 mg | 10% |
| 79 | Yogurt, plain, whole milk | Dairy and Egg Products | 126.80 mg | 10% |
| 80 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 126.00 mg | 10% |
| 81 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 126.00 mg | 10% |
| 82 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 126.00 mg | 10% |
| 83 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 126.00 mg | 10% |
| 84 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 123.00 mg | 9% |
| 85 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 123.00 mg | 9% |
| 86 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 121.00 mg | 9% |
| 87 | Buttermilk, low fat | Dairy and Egg Products | 120.10 mg | 9% |
| 88 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 119.00 mg | 9% |
| 89 | Nuts, pistachio nuts, raw | Nut and Seed Products | 117.40 mg | 9% |
| 90 | Sesame butter, creamy | Nut and Seed Products | 115.80 mg | 9% |
| 91 | Seeds, sunflower seed, kernel, raw | Nut and Seed Products | 115.60 mg | 9% |
| 92 | Corn flour, masa harina, white or yellow, dry, raw | Cereal Grains and Pasta | 111.60 mg | 9% |
| 93 | Chickpeas, (garbanzo beans, bengal gram), dry | Legumes and Legume Products | 111.10 mg | 9% |
| 94 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 111.00 mg | 9% |
| 95 | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Finfish and Shellfish Products | 110.90 mg | 9% |
| 96 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 110.90 mg | 9% |
| 97 | Cream, sour, full fat | Dairy and Egg Products | 107.20 mg | 8% |
| 98 | Egg, white, dried | Dairy and Egg Products | 104.00 mg | 8% |
| 99 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 103.00 mg | 8% |
| 100 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 103.00 mg | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.