Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 7481 foods.

# Food Category Per 100 g % DV
901 Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered Sweets 141.00 mg 11%
902 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 141.00 mg 11%
903 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 141.00 mg 11%
904 Gravy, instant beef, dry Soups, Sauces, and Gravies 141.00 mg 11%
905 Beverages, coffee, instant, regular, powder Beverages 141.00 mg 11%
906 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 141.00 mg 11%
907 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust Fast Foods 141.00 mg 11%
908 KRAFT BREAKSTONE'S FREE Fat Free Sour Cream Dairy and Egg Products 141.00 mg 11%
909 Snack, Pretzel, hard chocolate coated Snacks 141.00 mg 11%
910 Sour cream, reduced fat Dairy and Egg Products 141.00 mg 11%
911 Sour cream, light Dairy and Egg Products 141.00 mg 11%
912 Beverages, coffee, instant, regular, half the caffeine Beverages 141.00 mg 11%
913 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 141.00 mg 11%
914 Soybeans, mature seeds, dry roasted Legumes and Legume Products 140.00 mg 11%
915 Cake, angelfood, commercially prepared Baked Products 140.00 mg 11%
916 Cheese, goat, soft type Dairy and Egg Products 140.00 mg 11%
917 Soymilk (All flavors), enhanced Legumes and Legume Products 140.00 mg 11%
918 English muffins, whole grain white Baked Products 140.00 mg 11%
919 Beverages, coffee, instant, decaffeinated, powder Beverages 140.00 mg 11%
920 Peanut flour, defatted Legumes and Legume Products 140.00 mg 11%
921 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 140.00 mg 11%
922 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 140.00 mg 11%
923 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 140.00 mg 11%
924 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 140.00 mg 11%
925 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 140.00 mg 11%
926 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 140.00 mg 11%
927 Gravy, au jus, dry Soups, Sauces, and Gravies 140.00 mg 11%
928 Egg custards, dry mix, prepared with whole milk Sweets 139.00 mg 11%
929 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 139.00 mg 11%
930 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 139.00 mg 11%
931 Gravy, pork, dry, powder Soups, Sauces, and Gravies 139.00 mg 11%
932 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 139.00 mg 11%
933 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 139.00 mg 11%
934 McDONALD'S, Hot Fudge Sundae Fast Foods 139.00 mg 11%
935 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 139.00 mg 11%
936 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 138.00 mg 11%
937 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 138.00 mg 11%
938 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 138.00 mg 11%
939 Mungo beans, mature seeds, raw Legumes and Legume Products 138.00 mg 11%
940 Yardlong beans, mature seeds, raw Legumes and Legume Products 138.00 mg 11%
941 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 138.00 mg 11%
942 Snacks, corn-based, extruded, chips, plain Snacks 138.00 mg 11%
943 Candies, caramels Sweets 138.00 mg 11%
944 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 138.00 mg 11%
945 Corn flour, masa, enriched, white Cereal Grains and Pasta 138.00 mg 11%
946 Corn flour, masa, unenriched, white Cereal Grains and Pasta 138.00 mg 11%
947 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 138.00 mg 11%
948 Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Sweets 138.00 mg 11%
949 Parsley, fresh Vegetables and Vegetable Products 138.00 mg 11%
950 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 138.00 mg 11%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free