Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 901–950 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Fish, pike, walleye, cooked, dry heat | Finfish and Shellfish Products | 141.00 mg | 11% |
| 902 | Beverages, coffee, instant, regular, powder | Beverages | 141.00 mg | 11% |
| 903 | Gravy, instant beef, dry | Soups, Sauces, and Gravies | 141.00 mg | 11% |
| 904 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 141.00 mg | 11% |
| 905 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 141.00 mg | 11% |
| 906 | Snack, Pretzel, hard chocolate coated | Snacks | 141.00 mg | 11% |
| 907 | Sour cream, light | Dairy and Egg Products | 141.00 mg | 11% |
| 908 | Sour cream, reduced fat | Dairy and Egg Products | 141.00 mg | 11% |
| 909 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 141.00 mg | 11% |
| 910 | Frozen novelties, juice type, juice with cream | Sweets | 141.00 mg | 11% |
| 911 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | Sweets | 141.00 mg | 11% |
| 912 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 141.00 mg | 11% |
| 913 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 141.00 mg | 11% |
| 914 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 140.00 mg | 11% |
| 915 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 140.00 mg | 11% |
| 916 | Fish, sheefish, raw (Alaska Native) | American Indian/Alaska Native Foods | 140.00 mg | 11% |
| 917 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 140.00 mg | 11% |
| 918 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 140.00 mg | 11% |
| 919 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 140.00 mg | 11% |
| 920 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 140.00 mg | 11% |
| 921 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 140.00 mg | 11% |
| 922 | Cake, angelfood, commercially prepared | Baked Products | 140.00 mg | 11% |
| 923 | Peanut flour, defatted | Legumes and Legume Products | 140.00 mg | 11% |
| 924 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 140.00 mg | 11% |
| 925 | English muffins, whole grain white | Baked Products | 140.00 mg | 11% |
| 926 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 140.00 mg | 11% |
| 927 | Cheese, goat, soft type | Dairy and Egg Products | 140.00 mg | 11% |
| 928 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 139.00 mg | 11% |
| 929 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 139.00 mg | 11% |
| 930 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 139.00 mg | 11% |
| 931 | Egg custards, dry mix, prepared with whole milk | Sweets | 139.00 mg | 11% |
| 932 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 139.00 mg | 11% |
| 933 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 139.00 mg | 11% |
| 934 | Gravy, pork, dry, powder | Soups, Sauces, and Gravies | 139.00 mg | 11% |
| 935 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 139.00 mg | 11% |
| 936 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 138.00 mg | 11% |
| 937 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 138.00 mg | 11% |
| 938 | Parsley, fresh | Vegetables and Vegetable Products | 138.00 mg | 11% |
| 939 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 138.00 mg | 11% |
| 940 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 138.00 mg | 11% |
| 941 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 138.00 mg | 11% |
| 942 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 138.00 mg | 11% |
| 943 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 138.00 mg | 11% |
| 944 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 138.00 mg | 11% |
| 945 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 138.00 mg | 11% |
| 946 | Snacks, corn-based, extruded, chips, plain | Snacks | 138.00 mg | 11% |
| 947 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 138.00 mg | 11% |
| 948 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 138.00 mg | 11% |
| 949 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 138.00 mg | 11% |
| 950 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 138.00 mg | 11% |
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