Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 851–900 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Gravy, chicken, dry | Soups, Sauces, and Gravies | 146.00 mg | 11% |
| 852 | Milk shakes, thick vanilla | Dairy and Egg Products | 146.00 mg | 11% |
| 853 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 146.00 mg | 11% |
| 854 | Cake, yellow, prepared from recipe without frosting | Baked Products | 146.00 mg | 11% |
| 855 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 146.00 mg | 11% |
| 856 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 146.00 mg | 11% |
| 857 | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast Foods | 146.00 mg | 11% |
| 858 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 146.00 mg | 11% |
| 859 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 145.00 mg | 11% |
| 860 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 145.00 mg | 11% |
| 861 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 145.00 mg | 11% |
| 862 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 145.00 mg | 11% |
| 863 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 145.00 mg | 11% |
| 864 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 145.00 mg | 11% |
| 865 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 145.00 mg | 11% |
| 866 | Nuts, pilinuts, dried | Nut and Seed Products | 145.00 mg | 11% |
| 867 | Turkey, mechanically deboned, from turkey frames, raw | Poultry Products | 145.00 mg | 11% |
| 868 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 144.00 mg | 11% |
| 869 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 144.00 mg | 11% |
| 870 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 144.00 mg | 11% |
| 871 | Rolls, hamburger or hotdog, plain | Baked Products | 144.00 mg | 11% |
| 872 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 144.00 mg | 11% |
| 873 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 144.00 mg | 11% |
| 874 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 143.00 mg | 11% |
| 875 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 143.00 mg | 11% |
| 876 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 143.00 mg | 11% |
| 877 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 143.00 mg | 11% |
| 878 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 143.00 mg | 11% |
| 879 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 143.00 mg | 11% |
| 880 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 143.00 mg | 11% |
| 881 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 143.00 mg | 11% |
| 882 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 143.00 mg | 11% |
| 883 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 143.00 mg | 11% |
| 884 | Frozen yogurts, vanilla, soft-serve | Sweets | 143.00 mg | 11% |
| 885 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 143.00 mg | 11% |
| 886 | Papad | Legumes and Legume Products | 143.00 mg | 11% |
| 887 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 142.00 mg | 11% |
| 888 | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Restaurant Foods | 142.00 mg | 11% |
| 889 | Vital wheat gluten | Cereal Grains and Pasta | 142.00 mg | 11% |
| 890 | Ice creams, chocolate, rich | Sweets | 142.00 mg | 11% |
| 891 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 142.00 mg | 11% |
| 892 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 142.00 mg | 11% |
| 893 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 142.00 mg | 11% |
| 894 | Fast foods, biscuit, with ham | Fast Foods | 142.00 mg | 11% |
| 895 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 142.00 mg | 11% |
| 896 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 142.00 mg | 11% |
| 897 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 142.00 mg | 11% |
| 898 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 141.00 mg | 11% |
| 899 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 141.00 mg | 11% |
| 900 | DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust | Fast Foods | 141.00 mg | 11% |
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