Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 7481 foods.

# Food Category Per 100 g % DV
851 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 146.00 mg 11%
852 PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast Foods 146.00 mg 11%
853 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 146.00 mg 11%
854 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 146.00 mg 11%
855 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 146.00 mg 11%
856 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 146.00 mg 11%
857 Egg custards, dry mix, prepared with 2% milk Sweets 146.00 mg 11%
858 Milk shakes, thick vanilla Dairy and Egg Products 146.00 mg 11%
859 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 145.00 mg 11%
860 Candies, ROLO Caramels in Milk Chocolate Sweets 145.00 mg 11%
861 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 145.00 mg 11%
862 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 145.00 mg 11%
863 CRACKER BARREL, macaroni n' cheese Restaurant Foods 145.00 mg 11%
864 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 145.00 mg 11%
865 Nuts, pilinuts, dried Nut and Seed Products 145.00 mg 11%
866 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 145.00 mg 11%
867 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 145.00 mg 11%
868 Rolls, hamburger or hotdog, plain Baked Products 144.00 mg 11%
869 SILK Very Vanilla, soymilk Legumes and Legume Products 144.00 mg 11%
870 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 144.00 mg 11%
871 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 144.00 mg 11%
872 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Foods 144.00 mg 11%
873 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 144.00 mg 11%
874 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 143.00 mg 11%
875 Papad Legumes and Legume Products 143.00 mg 11%
876 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 143.00 mg 11%
877 Frozen yogurts, vanilla, soft-serve Sweets 143.00 mg 11%
878 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust Fast Foods 143.00 mg 11%
879 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 143.00 mg 11%
880 Soup, onion, dry, mix Soups, Sauces, and Gravies 143.00 mg 11%
881 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 143.00 mg 11%
882 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 143.00 mg 11%
883 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 143.00 mg 11%
884 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 143.00 mg 11%
885 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 143.00 mg 11%
886 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 143.00 mg 11%
887 Fast foods, biscuit, with ham Fast Foods 142.00 mg 11%
888 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 142.00 mg 11%
889 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 142.00 mg 11%
890 Ice creams, chocolate, rich Sweets 142.00 mg 11%
891 Vital wheat gluten Cereal Grains and Pasta 142.00 mg 11%
892 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 142.00 mg 11%
893 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 142.00 mg 11%
894 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 142.00 mg 11%
895 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Sweets 142.00 mg 11%
896 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 142.00 mg 11%
897 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 142.00 mg 11%
898 Frozen novelties, juice type, juice with cream Sweets 141.00 mg 11%
899 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 141.00 mg 11%
900 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 141.00 mg 11%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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