Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 801–850 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 152.00 mg | 12% |
| 802 | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 152.00 mg | 12% |
| 803 | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 152.00 mg | 12% |
| 804 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 152.00 mg | 12% |
| 805 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 152.00 mg | 12% |
| 806 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 152.00 mg | 12% |
| 807 | Ice creams, BREYERS, No Sugar Added, French Vanilla | Sweets | 151.00 mg | 12% |
| 808 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 151.00 mg | 12% |
| 809 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 151.00 mg | 12% |
| 810 | Crackers, cheese, low sodium | Baked Products | 151.00 mg | 12% |
| 811 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 150.00 mg | 12% |
| 812 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 150.00 mg | 12% |
| 813 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 150.00 mg | 12% |
| 814 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 150.00 mg | 12% |
| 815 | Pizza, meat topping, thick crust, frozen, cooked | Fast Foods | 150.00 mg | 12% |
| 816 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 150.00 mg | 12% |
| 817 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 150.00 mg | 12% |
| 818 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 150.00 mg | 12% |
| 819 | PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust | Fast Foods | 150.00 mg | 12% |
| 820 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 150.00 mg | 12% |
| 821 | Syrups, sorghum | Sweets | 150.00 mg | 12% |
| 822 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 150.00 mg | 12% |
| 823 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 150.00 mg | 12% |
| 824 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 150.00 mg | 12% |
| 825 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 150.00 mg | 12% |
| 826 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 149.00 mg | 11% |
| 827 | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Fast Foods | 149.00 mg | 11% |
| 828 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 149.00 mg | 11% |
| 829 | Seeds, sesame flour, low-fat | Nut and Seed Products | 149.00 mg | 11% |
| 830 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 149.00 mg | 11% |
| 831 | Ice creams, vanilla, fat free | Sweets | 149.00 mg | 11% |
| 832 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 149.00 mg | 11% |
| 833 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 149.00 mg | 11% |
| 834 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Fast Foods | 148.00 mg | 11% |
| 835 | Cheese, cream, low fat | Dairy and Egg Products | 148.00 mg | 11% |
| 836 | Frankfurter, turkey | Sausages and Luncheon Meats | 148.00 mg | 11% |
| 837 | Spices, pepper, red or cayenne | Spices and Herbs | 148.00 mg | 11% |
| 838 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 147.00 mg | 11% |
| 839 | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | Fast Foods | 147.00 mg | 11% |
| 840 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | Fast Foods | 147.00 mg | 11% |
| 841 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 147.00 mg | 11% |
| 842 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 147.00 mg | 11% |
| 843 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 147.00 mg | 11% |
| 844 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 147.00 mg | 11% |
| 845 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 147.00 mg | 11% |
| 846 | Frozen yogurts, chocolate, soft-serve | Sweets | 147.00 mg | 11% |
| 847 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 146.00 mg | 11% |
| 848 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 146.00 mg | 11% |
| 849 | Egg custards, dry mix, prepared with 2% milk | Sweets | 146.00 mg | 11% |
| 850 | Gravy, turkey, dry | Soups, Sauces, and Gravies | 146.00 mg | 11% |
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