Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 7481 foods.

# Food Category Per 100 g % DV
801 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 152.00 mg 12%
802 Yogurt, fruit variety, nonfat Dairy and Egg Products 152.00 mg 12%
803 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 152.00 mg 12%
804 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 152.00 mg 12%
805 Pizza, meat and vegetable topping, regular crust, frozen, cooked Fast Foods 152.00 mg 12%
806 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 152.00 mg 12%
807 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 151.00 mg 12%
808 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 151.00 mg 12%
809 Ice creams, BREYERS, No Sugar Added, French Vanilla Sweets 151.00 mg 12%
810 Crackers, cheese, low sodium Baked Products 151.00 mg 12%
811 Gravy, unspecified type, dry Soups, Sauces, and Gravies 150.00 mg 12%
812 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 150.00 mg 12%
813 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 150.00 mg 12%
814 Mothbeans, mature seeds, raw Legumes and Legume Products 150.00 mg 12%
815 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 150.00 mg 12%
816 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 150.00 mg 12%
817 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 150.00 mg 12%
818 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 150.00 mg 12%
819 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 150.00 mg 12%
820 Syrups, sorghum Sweets 150.00 mg 12%
821 Seeds, sesame flour, partially defatted Nut and Seed Products 150.00 mg 12%
822 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 150.00 mg 12%
823 Seaweed, wakame, raw Vegetables and Vegetable Products 150.00 mg 12%
824 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 150.00 mg 12%
825 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust Fast Foods 150.00 mg 12%
826 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 149.00 mg 11%
827 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 149.00 mg 11%
828 Seeds, sesame flour, low-fat Nut and Seed Products 149.00 mg 11%
829 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 149.00 mg 11%
830 Ice creams, vanilla, fat free Sweets 149.00 mg 11%
831 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust Fast Foods 149.00 mg 11%
832 HOUSE FOODS Premium Firm Tofu Legumes and Legume Products 149.00 mg 11%
833 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 149.00 mg 11%
834 Frankfurter, turkey Sausages and Luncheon Meats 148.00 mg 11%
835 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Fast Foods 148.00 mg 11%
836 Cheese, cream, low fat Dairy and Egg Products 148.00 mg 11%
837 Spices, pepper, red or cayenne Spices and Herbs 148.00 mg 11%
838 Frozen yogurts, chocolate, soft-serve Sweets 147.00 mg 11%
839 Cereals ready-to-eat, ALPEN Breakfast Cereals 147.00 mg 11%
840 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 147.00 mg 11%
841 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 147.00 mg 11%
842 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Fast Foods 147.00 mg 11%
843 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 147.00 mg 11%
844 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 147.00 mg 11%
845 Beans, navy, mature seeds, raw Legumes and Legume Products 147.00 mg 11%
846 Fish, anchovy, european, raw Finfish and Shellfish Products 147.00 mg 11%
847 Gravy, chicken, dry Soups, Sauces, and Gravies 146.00 mg 11%
848 Gravy, turkey, dry Soups, Sauces, and Gravies 146.00 mg 11%
849 Cake, yellow, prepared from recipe without frosting Baked Products 146.00 mg 11%
850 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 146.00 mg 11%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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