Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 751–800 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Amaranth grain, uncooked | Cereal Grains and Pasta | 159.00 mg | 12% |
| 752 | Ice creams, chocolate, light | Sweets | 159.00 mg | 12% |
| 753 | Tortilla chips, low fat, baked without fat | Snacks | 159.00 mg | 12% |
| 754 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 159.00 mg | 12% |
| 755 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 159.00 mg | 12% |
| 756 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 159.00 mg | 12% |
| 757 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 159.00 mg | 12% |
| 758 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 159.00 mg | 12% |
| 759 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 159.00 mg | 12% |
| 760 | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Beef Products | 158.00 mg | 12% |
| 761 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 158.00 mg | 12% |
| 762 | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Sweets | 158.00 mg | 12% |
| 763 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 158.00 mg | 12% |
| 764 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 158.00 mg | 12% |
| 765 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 158.00 mg | 12% |
| 766 | Candies, KRACKEL Chocolate Bar | Sweets | 158.00 mg | 12% |
| 767 | Ice creams, vanilla, light, soft-serve | Sweets | 157.00 mg | 12% |
| 768 | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Meals, Entrees, and Side Dishes | 157.00 mg | 12% |
| 769 | Candies, truffles, prepared-from-recipe | Sweets | 157.00 mg | 12% |
| 770 | Pancakes, buttermilk, prepared from recipe | Baked Products | 157.00 mg | 12% |
| 771 | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | Fast Foods | 157.00 mg | 12% |
| 772 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 156.00 mg | 12% |
| 773 | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 155.00 mg | 12% |
| 774 | Cake, yellow, light, dry mix | Baked Products | 155.00 mg | 12% |
| 775 | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Fast Foods | 155.00 mg | 12% |
| 776 | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Fast Foods | 155.00 mg | 12% |
| 777 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 155.00 mg | 12% |
| 778 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 155.00 mg | 12% |
| 779 | Fish, salmon, chum, dried (Alaska Native) | American Indian/Alaska Native Foods | 155.00 mg | 12% |
| 780 | Snacks, tortilla chips, taco-flavor | Snacks | 155.00 mg | 12% |
| 781 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 154.00 mg | 12% |
| 782 | DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust | Fast Foods | 154.00 mg | 12% |
| 783 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 154.00 mg | 12% |
| 784 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 154.00 mg | 12% |
| 785 | Nabisco, Nabisco Ritz Crackers | Baked Products | 154.00 mg | 12% |
| 786 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | Fast Foods | 153.00 mg | 12% |
| 787 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 153.00 mg | 12% |
| 788 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 153.00 mg | 12% |
| 789 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 153.00 mg | 12% |
| 790 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 153.00 mg | 12% |
| 791 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 153.00 mg | 12% |
| 792 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 153.00 mg | 12% |
| 793 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 153.00 mg | 12% |
| 794 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 152.00 mg | 12% |
| 795 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 152.00 mg | 12% |
| 796 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 152.00 mg | 12% |
| 797 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 152.00 mg | 12% |
| 798 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast Foods | 152.00 mg | 12% |
| 799 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 152.00 mg | 12% |
| 800 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 152.00 mg | 12% |
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