Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 7481 foods.

# Food Category Per 100 g % DV
751 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 159.00 mg 12%
752 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 159.00 mg 12%
753 Snacks, tortilla chips, light (baked with less oil) Snacks 159.00 mg 12%
754 Fungi, Cloud ears, dried Vegetables and Vegetable Products 159.00 mg 12%
755 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 159.00 mg 12%
756 Tortilla chips, low fat, baked without fat Snacks 159.00 mg 12%
757 Seeds, sesame flour, high-fat Nut and Seed Products 159.00 mg 12%
758 Snacks, tortilla chips, low fat, unsalted Snacks 159.00 mg 12%
759 Amaranth grain, uncooked Cereal Grains and Pasta 159.00 mg 12%
760 Candies, KRACKEL Chocolate Bar Sweets 158.00 mg 12%
761 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 158.00 mg 12%
762 Ice creams, BREYERS, All Natural Light French Chocolate Sweets 158.00 mg 12%
763 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 158.00 mg 12%
764 Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry Sweets 158.00 mg 12%
765 Pancakes, whole wheat, dry mix, incomplete Baked Products 158.00 mg 12%
766 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 158.00 mg 12%
767 Pancakes, buttermilk, prepared from recipe Baked Products 157.00 mg 12%
768 Ice creams, vanilla, light, soft-serve Sweets 157.00 mg 12%
769 Candies, truffles, prepared-from-recipe Sweets 157.00 mg 12%
770 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 157.00 mg 12%
771 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Fast Foods 157.00 mg 12%
772 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 156.00 mg 12%
773 Cake, yellow, light, dry mix Baked Products 155.00 mg 12%
774 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 155.00 mg 12%
775 Snacks, tortilla chips, taco-flavor Snacks 155.00 mg 12%
776 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 155.00 mg 12%
777 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 155.00 mg 12%
778 Ice creams, BREYERS, All Natural Light French Vanilla Sweets 155.00 mg 12%
779 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Foods 155.00 mg 12%
780 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 155.00 mg 12%
781 Nabisco, Nabisco Ritz Crackers Baked Products 154.00 mg 12%
782 Milk dessert, frozen, milk-fat free, chocolate Sweets 154.00 mg 12%
783 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 154.00 mg 12%
784 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Foods 154.00 mg 12%
785 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust Fast Foods 154.00 mg 12%
786 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 153.00 mg 12%
787 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 153.00 mg 12%
788 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 153.00 mg 12%
789 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Foods 153.00 mg 12%
790 Seeds, sesame meal, partially defatted Nut and Seed Products 153.00 mg 12%
791 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 153.00 mg 12%
792 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Foods 153.00 mg 12%
793 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 153.00 mg 12%
794 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 152.00 mg 12%
795 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 152.00 mg 12%
796 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust Fast Foods 152.00 mg 12%
797 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 152.00 mg 12%
798 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 152.00 mg 12%
799 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 152.00 mg 12%
800 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 152.00 mg 12%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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