Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 7451–7481 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7451 | Sweeteners, tabletop, fructose, liquid | Sweets | 1.00 mg | 0% |
| 7452 | Pork, bacon, rendered fat, cooked | Pork Products | 1.00 mg | 0% |
| 7453 | Alcoholic beverage, pina colada, canned | Beverages | 1.00 mg | 0% |
| 7454 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 1.00 mg | 0% |
| 7455 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 1.00 mg | 0% |
| 7456 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 1.00 mg | 0% |
| 7457 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 1.00 mg | 0% |
| 7458 | Longans, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7459 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 7460 | Sugars, granulated | Sweets | 1.00 mg | 0% |
| 7461 | Sugars, powdered | Sweets | 1.00 mg | 0% |
| 7462 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 1.00 mg | 0% |
| 7463 | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | Beverages | 1.00 mg | 0% |
| 7464 | Beverages, Propel Zero, fruit-flavored, non-carbonated | Beverages | 1.00 mg | 0% |
| 7465 | Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon | Beverages | 1.00 mg | 0% |
| 7466 | Beverages, water, bottled, POLAND SPRING | Beverages | 1.00 mg | 0% |
| 7467 | Shortening, vegetable, household, composite | Fats and Oils | 1.00 mg | 0% |
| 7468 | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Fats and Oils | 1.00 mg | 0% |
| 7469 | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Fats and Oils | 1.00 mg | 0% |
| 7470 | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | Fats and Oils | 1.00 mg | 0% |
| 7471 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 1.00 mg | 0% |
| 7472 | Alcoholic beverage, whiskey sour | Beverages | 1.00 mg | 0% |
| 7473 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 1.00 mg | 0% |
| 7474 | Cereals, CREAM OF RICE, cooked with water, with salt | Breakfast Cereals | 1.00 mg | 0% |
| 7475 | Beverages, tea, Oolong, brewed | Beverages | 1.00 mg | 0% |
| 7476 | Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C | Beverages | 1.00 mg | 0% |
| 7477 | Beverages, tea, green, ready-to-drink, sweetened | Beverages | 1.00 mg | 0% |
| 7478 | Beverages, V8 V- FUSION Juices, Acai Berry | Beverages | 1.00 mg | 0% |
| 7479 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 1.00 mg | 0% |
| 7480 | Beverages, carbonated, cola, regular | Beverages | 1.00 mg | 0% |
| 7481 | Beverages, tea, black, ready-to-drink, peach, diet | Beverages | 1.00 mg | 0% |
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