Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 701–750 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 168.00 mg | 13% |
| 702 | Fast foods, english muffin, with egg, cheese, and sausage | Fast Foods | 168.00 mg | 13% |
| 703 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 168.00 mg | 13% |
| 704 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 168.00 mg | 13% |
| 705 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 168.00 mg | 13% |
| 706 | McDONALD'S, Cheeseburger | Fast Foods | 167.00 mg | 13% |
| 707 | LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | Fast Foods | 167.00 mg | 13% |
| 708 | Crackers, standard snack-type, with whole wheat | Baked Products | 167.00 mg | 13% |
| 709 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 167.00 mg | 13% |
| 710 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 166.00 mg | 13% |
| 711 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 166.00 mg | 13% |
| 712 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 166.00 mg | 13% |
| 713 | PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 166.00 mg | 13% |
| 714 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 166.00 mg | 13% |
| 715 | Tomato powder | Vegetables and Vegetable Products | 166.00 mg | 13% |
| 716 | Desserts, rennin, chocolate, dry mix | Sweets | 166.00 mg | 13% |
| 717 | Bread, wheat, toasted | Baked Products | 165.00 mg | 13% |
| 718 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 165.00 mg | 13% |
| 719 | Spinach souffle | Vegetables and Vegetable Products | 165.00 mg | 13% |
| 720 | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fast Foods | 164.00 mg | 13% |
| 721 | SUBWAY, roast beef sub on white bread with lettuce and tomato | Fast Foods | 164.00 mg | 13% |
| 722 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 164.00 mg | 13% |
| 723 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 164.00 mg | 13% |
| 724 | Nopales, raw | Vegetables and Vegetable Products | 164.00 mg | 13% |
| 725 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 163.00 mg | 13% |
| 726 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 163.00 mg | 13% |
| 727 | Bread, reduced-calorie, wheat | Baked Products | 163.00 mg | 13% |
| 728 | Seeds, lotus seeds, dried | Nut and Seed Products | 163.00 mg | 13% |
| 729 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 163.00 mg | 13% |
| 730 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 162.00 mg | 12% |
| 731 | Lamb, variety meats and by-products, mechanically separated, raw | Lamb, Veal, and Game Products | 162.00 mg | 12% |
| 732 | Figs, dried, uncooked | Fruits and Fruit Juices | 162.00 mg | 12% |
| 733 | Bread, whole-wheat, commercially prepared | Baked Products | 161.00 mg | 12% |
| 734 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 161.00 mg | 12% |
| 735 | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Dairy and Egg Products | 161.00 mg | 12% |
| 736 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 161.00 mg | 12% |
| 737 | Ice creams, vanilla, light | Sweets | 161.00 mg | 12% |
| 738 | Orange peel, raw | Fruits and Fruit Juices | 161.00 mg | 12% |
| 739 | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | American Indian/Alaska Native Foods | 161.00 mg | 12% |
| 740 | Arugula, raw | Vegetables and Vegetable Products | 160.00 mg | 12% |
| 741 | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | Sweets | 160.00 mg | 12% |
| 742 | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Sweets | 160.00 mg | 12% |
| 743 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 160.00 mg | 12% |
| 744 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 160.00 mg | 12% |
| 745 | Fish, cod, Atlantic, dried and salted | Finfish and Shellfish Products | 160.00 mg | 12% |
| 746 | Taco shells, baked, without added salt | Baked Products | 160.00 mg | 12% |
| 747 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 160.00 mg | 12% |
| 748 | Seeds, sesame flour, high-fat | Nut and Seed Products | 159.00 mg | 12% |
| 749 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 159.00 mg | 12% |
| 750 | Snacks, tortilla chips, low fat, unsalted | Snacks | 159.00 mg | 12% |
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