Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 7481 foods.

# Food Category Per 100 g % DV
701 Fast foods, english muffin, with egg, cheese, and sausage Fast Foods 168.00 mg 13%
702 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Foods 168.00 mg 13%
703 Spices, turmeric, ground Spices and Herbs 168.00 mg 13%
704 Babyfood, cereal, rice, prepared with whole milk Baby Foods 168.00 mg 13%
705 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 168.00 mg 13%
706 Crackers, standard snack-type, with whole wheat Baked Products 167.00 mg 13%
707 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Fast Foods 167.00 mg 13%
708 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 167.00 mg 13%
709 McDONALD'S, Cheeseburger Fast Foods 167.00 mg 13%
710 Desserts, rennin, chocolate, dry mix Sweets 166.00 mg 13%
711 Tomato powder Vegetables and Vegetable Products 166.00 mg 13%
712 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 166.00 mg 13%
713 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 166.00 mg 13%
714 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 166.00 mg 13%
715 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 166.00 mg 13%
716 Beans, yellow, mature seeds, raw Legumes and Legume Products 166.00 mg 13%
717 Bread, wheat, toasted Baked Products 165.00 mg 13%
718 SILK Plus for Bone Health, soymilk Legumes and Legume Products 165.00 mg 13%
719 Spinach souffle Vegetables and Vegetable Products 165.00 mg 13%
720 Nopales, raw Vegetables and Vegetable Products 164.00 mg 13%
721 Nopales, cooked, without salt Vegetables and Vegetable Products 164.00 mg 13%
722 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 164.00 mg 13%
723 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 164.00 mg 13%
724 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 164.00 mg 13%
725 Bacon, turkey, microwaved Sausages and Luncheon Meats 163.00 mg 13%
726 Bread, reduced-calorie, wheat Baked Products 163.00 mg 13%
727 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 163.00 mg 13%
728 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 163.00 mg 13%
729 Seeds, lotus seeds, dried Nut and Seed Products 163.00 mg 13%
730 Babyfood, cereal, barley, prepared with whole milk Baby Foods 162.00 mg 12%
731 Lamb, variety meats and by-products, mechanically separated, raw Lamb, Veal, and Game Products 162.00 mg 12%
732 Figs, dried, uncooked Fruits and Fruit Juices 162.00 mg 12%
733 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Dairy and Egg Products 161.00 mg 12%
734 Bread, whole-wheat, commercially prepared Baked Products 161.00 mg 12%
735 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 161.00 mg 12%
736 Ice creams, vanilla, light Sweets 161.00 mg 12%
737 Fish, herring eggs on giant kelp, Pacific (Alaska Native) American Indian/Alaska Native Foods 161.00 mg 12%
738 Orange peel, raw Fruits and Fruit Juices 161.00 mg 12%
739 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 161.00 mg 12%
740 Candies, MARS SNACKFOOD US, DOVE Milk Chocolate Sweets 160.00 mg 12%
741 Arugula, raw Vegetables and Vegetable Products 160.00 mg 12%
742 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 160.00 mg 12%
743 Ice creams, BREYERS, All Natural Light Mint Chocolate Chip Sweets 160.00 mg 12%
744 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 160.00 mg 12%
745 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 160.00 mg 12%
746 Taco shells, baked, without added salt Baked Products 160.00 mg 12%
747 Beans, black turtle, mature seeds, raw Legumes and Legume Products 160.00 mg 12%
748 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 159.00 mg 12%
749 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 159.00 mg 12%
750 Ice creams, chocolate, light Sweets 159.00 mg 12%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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