Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 7401–7450 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7401 | Beef, variety meats and by-products, suet, raw | Beef Products | 2.00 mg | 0% |
| 7402 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 2.00 mg | 0% |
| 7403 | Soup, SWANSON, beef broth, lower sodium | Soups, Sauces, and Gravies | 2.00 mg | 0% |
| 7404 | Cream substitute, powdered | Dairy and Egg Products | 2.00 mg | 0% |
| 7405 | Soup, beef mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.00 mg | 0% |
| 7406 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 2.00 mg | 0% |
| 7407 | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw | Beef Products | 2.00 mg | 0% |
| 7408 | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw | Beef Products | 2.00 mg | 0% |
| 7409 | Beverages, carbonated, limeade, high caffeine | Beverages | 2.00 mg | 0% |
| 7410 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 2.00 mg | 0% |
| 7411 | Beverages, coffee, brewed, breakfast blend | Beverages | 2.00 mg | 0% |
| 7412 | Beverages, The COCA-COLA company, Minute Maid, Lemonade | Beverages | 2.00 mg | 0% |
| 7413 | Beverages, coffee, brewed, prepared with tap water, decaffeinated | Beverages | 2.00 mg | 0% |
| 7414 | Beverages, coffee, brewed, prepared with tap water | Beverages | 2.00 mg | 0% |
| 7415 | Beverages, coffee, brewed, espresso, restaurant-prepared | Beverages | 2.00 mg | 0% |
| 7416 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 2.00 mg | 0% |
| 7417 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 2.00 mg | 0% |
| 7418 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 2.00 mg | 0% |
| 7419 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 2.00 mg | 0% |
| 7420 | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | Beverages | 2.00 mg | 0% |
| 7421 | Beverages, WENDY'S, tea, ready-to-drink, unsweetened | Beverages | 2.00 mg | 0% |
| 7422 | Beverages, Energy drink, VAULT, citrus flavor | Beverages | 2.00 mg | 0% |
| 7423 | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Fats and Oils | 2.00 mg | 0% |
| 7424 | Game meat, squirrel, raw | Lamb, Veal, and Game Products | 2.00 mg | 0% |
| 7425 | Nuts, beechnuts, dried | Nut and Seed Products | 1.00 mg | 0% |
| 7426 | Sweetener, syrup, agave | Sweets | 1.00 mg | 0% |
| 7427 | Sweeteners, for baking, contains sugar and sucralose | Sweets | 1.00 mg | 0% |
| 7428 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 1.00 mg | 0% |
| 7429 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 1.00 mg | 0% |
| 7430 | Turkey, diced, light and dark meat, seasoned | Poultry Products | 1.00 mg | 0% |
| 7431 | Oil, coconut | Fats and Oils | 1.00 mg | 0% |
| 7432 | Oil, olive, salad or cooking | Fats and Oils | 1.00 mg | 0% |
| 7433 | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Poultry Products | 1.00 mg | 0% |
| 7434 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 1.00 mg | 0% |
| 7435 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 1.00 mg | 0% |
| 7436 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 1.00 mg | 0% |
| 7437 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 1.00 mg | 0% |
| 7438 | Beverages, carbonated, tonic water | Beverages | 1.00 mg | 0% |
| 7439 | Beverages, tea, green, ready-to-drink, diet | Beverages | 1.00 mg | 0% |
| 7440 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 1.00 mg | 0% |
| 7441 | Beverages, tea, green, ready to drink, unsweetened | Beverages | 1.00 mg | 0% |
| 7442 | Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener | Beverages | 1.00 mg | 0% |
| 7443 | Beverages, Energy drink, ROCKSTAR | Beverages | 1.00 mg | 0% |
| 7444 | Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | Fats and Oils | 1.00 mg | 0% |
| 7445 | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Fats and Oils | 1.00 mg | 0% |
| 7446 | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Fats and Oils | 1.00 mg | 0% |
| 7447 | Cream substitute, powdered, light | Dairy and Egg Products | 1.00 mg | 0% |
| 7448 | Oil, flaxseed, cold pressed | Fats and Oils | 1.00 mg | 0% |
| 7449 | Pork, fresh, variety meats and by-products, leaf fat, raw | Pork Products | 1.00 mg | 0% |
| 7450 | Cream substitute, liquid, light | Dairy and Egg Products | 1.00 mg | 0% |
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