Foods high in Calcium (USDA SR Legacy)

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 7351–7400 of 7,481 foods

#	Food	Category	Per 100 g	% DV
7351	Corn, sweet, yellow, canned, drained solids, rinsed with tap water	Vegetables and Vegetable Products	2.00 mg	0%
7352	Mushrooms, shiitake, stir-fried	Vegetables and Vegetable Products	2.00 mg	0%
7353	Corn, sweet, white, raw	Vegetables and Vegetable Products	2.00 mg	0%
7354	Corn, sweet, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 mg	0%
7355	Corn, sweet, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mg	0%
7356	Beverages, Orange juice drink	Beverages	2.00 mg	0%
7357	Mushrooms, shiitake, raw	Vegetables and Vegetable Products	2.00 mg	0%
7358	Frozen novelties, ice type, fruit, no sugar added	Sweets	2.00 mg	0%
7359	Frozen novelties, ice type, lime	Sweets	2.00 mg	0%
7360	Puddings, lemon, dry mix, instant	Sweets	2.00 mg	0%
7361	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	Sweets	2.00 mg	0%
7362	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	Sweets	2.00 mg	0%
7363	Corn flour, yellow, degermed, unenriched	Cereal Grains and Pasta	2.00 mg	0%
7364	Cornstarch	Cereal Grains and Pasta	2.00 mg	0%
7365	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	2.00 mg	0%
7366	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	2.00 mg	0%
7367	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	2.00 mg	0%
7368	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.00 mg	0%
7369	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.00 mg	0%
7370	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.00 mg	0%
7371	Soup, chicken noodle, dry, mix, prepared with water	Soups, Sauces, and Gravies	2.00 mg	0%
7372	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	2.00 mg	0%
7373	Beverages, carbonated, lemon-lime soda, no caffeine	Beverages	2.00 mg	0%
7374	Beverages, carbonated, SPRITE, lemon-lime, without caffeine	Beverages	2.00 mg	0%
7375	Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages	2.00 mg	0%
7376	Beverages, tea, herb, other than chamomile, brewed	Beverages	2.00 mg	0%
7377	Pasta, gluten-free, corn and rice flour, cooked	Cereal Grains and Pasta	2.00 mg	0%
7378	Margarine Spread, 40-49% fat, tub	Fats and Oils	2.00 mg	0%
7379	Oil, industrial, palm kernel (hydrogenated), filling fat	Fats and Oils	2.00 mg	0%
7380	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	2.00 mg	0%
7381	Veal, Australian, separable fat, raw	Lamb, Veal, and Game Products	2.00 mg	0%
7382	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	Beef Products	2.00 mg	0%
7383	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	2.00 mg	0%
7384	Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C	Beverages	2.00 mg	0%
7385	Beverages, tea, herb, brewed, chamomile	Beverages	2.00 mg	0%
7386	Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor	Beverages	2.00 mg	0%
7387	Lamb, New Zealand, imported, sweetbread, raw	Lamb, Veal, and Game Products	2.00 mg	0%
7388	Cereals, QUAKER, hominy grits, white, quick, dry	Breakfast Cereals	2.00 mg	0%
7389	Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	2.00 mg	0%
7390	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	2.00 mg	0%
7391	Beverages, Whiskey sour mix, bottled	Beverages	2.00 mg	0%
7392	Beverages, carbonated, cola, without caffeine	Beverages	2.00 mg	0%
7393	Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners	Beverages	2.00 mg	0%
7394	Limeade, frozen concentrate, prepared with water	Beverages	2.00 mg	0%
7395	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	2.00 mg	0%
7396	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	2.00 mg	0%
7397	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	2.00 mg	0%
7398	Beverages, tea, instant, lemon, sweetened, powder	Beverages	2.00 mg	0%
7399	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	2.00 mg	0%
7400	Beverages, carbonated, cola, fast-food cola	Beverages	2.00 mg	0%

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Foods high in Calcium (USDA SR Legacy)

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