Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 7301–7350 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7301 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 3.00 mg | 0% |
| 7302 | Millet, cooked | Cereal Grains and Pasta | 3.00 mg | 0% |
| 7303 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 3.00 mg | 0% |
| 7304 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 3.00 mg | 0% |
| 7305 | Wild rice, cooked | Cereal Grains and Pasta | 3.00 mg | 0% |
| 7306 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 3.00 mg | 0% |
| 7307 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 3.00 mg | 0% |
| 7308 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 3.00 mg | 0% |
| 7309 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 3.00 mg | 0% |
| 7310 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7311 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7312 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7313 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7314 | Plantains, yellow, raw | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7315 | Plantains, yellow, baked | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7316 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7317 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7318 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7319 | Mushrooms, white, raw | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7320 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7321 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7322 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7323 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7324 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7325 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7326 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7327 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7328 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7329 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7330 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 3.00 mg | 0% |
| 7331 | Alcoholic beverage, beer, light, BUD LIGHT | Beverages | 3.00 mg | 0% |
| 7332 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 3.00 mg | 0% |
| 7333 | Syrups, table blends, pancake | Sweets | 3.00 mg | 0% |
| 7334 | Gelatin desserts, dry mix, prepared with water | Sweets | 3.00 mg | 0% |
| 7335 | Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water | Sweets | 3.00 mg | 0% |
| 7336 | Frostings, cream cheese-flavor, ready-to-eat | Sweets | 3.00 mg | 0% |
| 7337 | Frostings, vanilla, creamy, ready-to-eat | Sweets | 3.00 mg | 0% |
| 7338 | Toppings, marshmallow cream | Sweets | 3.00 mg | 0% |
| 7339 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 3.00 mg | 0% |
| 7340 | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Sweets | 3.00 mg | 0% |
| 7341 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.00 mg | 0% |
| 7342 | Whipped cream substitute, dietetic, made from powdered mix | Dairy and Egg Products | 3.00 mg | 0% |
| 7343 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7344 | Syrups, table blends, pancake, with butter | Sweets | 2.00 mg | 0% |
| 7345 | Tea, tundra, herb and laborador combination (Alaska Native) | American Indian/Alaska Native Foods | 2.00 mg | 0% |
| 7346 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 2.00 mg | 0% |
| 7347 | Pork, fresh, backfat, raw | Pork Products | 2.00 mg | 0% |
| 7348 | Sourdock, young leaves (Alaska Native) | American Indian/Alaska Native Foods | 2.00 mg | 0% |
| 7349 | Jellyfish, dried, salted | Finfish and Shellfish Products | 2.00 mg | 0% |
| 7350 | Plantains, green, raw | Fruits and Fruit Juices | 2.00 mg | 0% |
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