Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 7251–7300 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7251 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 3.00 mg | 0% |
| 7252 | Babyfood, juice, apple and peach | Baby Foods | 3.00 mg | 0% |
| 7253 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 3.00 mg | 0% |
| 7254 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 3.00 mg | 0% |
| 7255 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 3.00 mg | 0% |
| 7256 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7257 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7258 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7259 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7260 | Beef, Australian, imported, grass-fed, seam fat, raw | Beef Products | 3.00 mg | 0% |
| 7261 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | Beef Products | 3.00 mg | 0% |
| 7262 | Beverages, tea, green, ready to drink, ginseng and honey, sweetened | Beverages | 3.00 mg | 0% |
| 7263 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 3.00 mg | 0% |
| 7264 | Cranberry juice cocktail, bottled | Beverages | 3.00 mg | 0% |
| 7265 | Beverages, Malt liquor beverage | Beverages | 3.00 mg | 0% |
| 7266 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 3.00 mg | 0% |
| 7267 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 3.00 mg | 0% |
| 7268 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 3.00 mg | 0% |
| 7269 | Fish, halibut, Greenland, raw | Finfish and Shellfish Products | 3.00 mg | 0% |
| 7270 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 3.00 mg | 0% |
| 7271 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 3.00 mg | 0% |
| 7272 | Babyfood, plums, bananas and rice, strained | Baby Foods | 3.00 mg | 0% |
| 7273 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 3.00 mg | 0% |
| 7274 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 3.00 mg | 0% |
| 7275 | Margarine, regular, 80% fat, composite, tub, without salt | Fats and Oils | 3.00 mg | 0% |
| 7276 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 3.00 mg | 0% |
| 7277 | Margarine-like spread, SMART BALANCE Light Buttery Spread | Fats and Oils | 3.00 mg | 0% |
| 7278 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.00 mg | 0% |
| 7279 | Game meat, squirrel, cooked, roasted | Lamb, Veal, and Game Products | 3.00 mg | 0% |
| 7280 | Snacks, corn-based, extruded, cones, plain | Snacks | 3.00 mg | 0% |
| 7281 | Buffalo, free range, top round steak, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 3.00 mg | 0% |
| 7282 | Babyfood, banana apple dessert, strained | Baby Foods | 3.00 mg | 0% |
| 7283 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7284 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7285 | Candies, fondant, prepared-from-recipe | Sweets | 3.00 mg | 0% |
| 7286 | Candies, gumdrops, starch jelly pieces | Sweets | 3.00 mg | 0% |
| 7287 | Candies, hard | Sweets | 3.00 mg | 0% |
| 7288 | Candies, jellybeans | Sweets | 3.00 mg | 0% |
| 7289 | Candies, marshmallows | Sweets | 3.00 mg | 0% |
| 7290 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7291 | Plantains, green, boiled | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7292 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7293 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7294 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7295 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7296 | Pickle relish, sweet | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7297 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7298 | Gelatin desserts, dry mix | Sweets | 3.00 mg | 0% |
| 7299 | Frostings, vanilla, creamy, dry mix | Sweets | 3.00 mg | 0% |
| 7300 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 3.00 mg | 0% |
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