Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 7201–7250 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7201 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.00 mg | 0% |
| 7202 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 3.00 mg | 0% |
| 7203 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.00 mg | 0% |
| 7204 | Emu, outside drum, raw | Poultry Products | 3.00 mg | 0% |
| 7205 | Turkey, ground, fat free, raw | Poultry Products | 3.00 mg | 0% |
| 7206 | Soup, stock, chicken, home-prepared | Soups, Sauces, and Gravies | 3.00 mg | 0% |
| 7207 | Soup, stock, fish, home-prepared | Soups, Sauces, and Gravies | 3.00 mg | 0% |
| 7208 | Soup, beef broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 3.00 mg | 0% |
| 7209 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 3.00 mg | 0% |
| 7210 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 3.00 mg | 0% |
| 7211 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 3.00 mg | 0% |
| 7212 | Beverages, carbonated, grape soda | Beverages | 3.00 mg | 0% |
| 7213 | Beverages, carbonated, pepper-type, contains caffeine | Beverages | 3.00 mg | 0% |
| 7214 | Beverages, Cranberry juice cocktail | Beverages | 3.00 mg | 0% |
| 7215 | Beverages, tea, instant, lemon, diet | Beverages | 3.00 mg | 0% |
| 7216 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 3.00 mg | 0% |
| 7217 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 3.00 mg | 0% |
| 7218 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 3.00 mg | 0% |
| 7219 | Beverages, water, tap, drinking | Beverages | 3.00 mg | 0% |
| 7220 | Beverages, water, bottled, non-carbonated, DANNON | Beverages | 3.00 mg | 0% |
| 7221 | Beverages, DANNON, water, bottled, non-carbonated, with Fluoride | Beverages | 3.00 mg | 0% |
| 7222 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.00 mg | 0% |
| 7223 | Game meat, bear, raw | Lamb, Veal, and Game Products | 3.00 mg | 0% |
| 7224 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7225 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 3.00 mg | 0% |
| 7226 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 3.00 mg | 0% |
| 7227 | Beverages, cranberry-apple juice drink, bottled | Beverages | 3.00 mg | 0% |
| 7228 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 3.00 mg | 0% |
| 7229 | Beverages, OCEAN SPRAY, Light Cranberry | Beverages | 3.00 mg | 0% |
| 7230 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 3.00 mg | 0% |
| 7231 | Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C | Beverages | 3.00 mg | 0% |
| 7232 | Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C | Beverages | 3.00 mg | 0% |
| 7233 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, Veal, and Game Products | 3.00 mg | 0% |
| 7234 | Duck, wild, breast, meat only, raw | Poultry Products | 3.00 mg | 0% |
| 7235 | Pheasant, breast, meat only, raw | Poultry Products | 3.00 mg | 0% |
| 7236 | Emu, fan fillet, raw | Poultry Products | 3.00 mg | 0% |
| 7237 | Emu, flat fillet, raw | Poultry Products | 3.00 mg | 0% |
| 7238 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef Products | 3.00 mg | 0% |
| 7239 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 3.00 mg | 0% |
| 7240 | Beverages, carbonated, ginger ale | Beverages | 3.00 mg | 0% |
| 7241 | Beverages, NESTEA, tea, black, ready-to-drink, lemon | Beverages | 3.00 mg | 0% |
| 7242 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine | Beverages | 3.00 mg | 0% |
| 7243 | Beverages, MOTTS, Apple juice light, fortified with vitamin C | Beverages | 3.00 mg | 0% |
| 7244 | Beverages, tea, instant, unsweetened, prepared with water | Beverages | 3.00 mg | 0% |
| 7245 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.00 mg | 0% |
| 7246 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7247 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7248 | Sour cream, imitation, cultured | Dairy and Egg Products | 3.00 mg | 0% |
| 7249 | Babyfood, dessert, dutch apple, junior | Baby Foods | 3.00 mg | 0% |
| 7250 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 3.00 mg | 0% |
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