Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 7151–7200 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7151 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7152 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7153 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7154 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7155 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7156 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 4.00 mg | 0% |
| 7157 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 4.00 mg | 0% |
| 7158 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 4.00 mg | 0% |
| 7159 | Alcoholic beverage, beer, regular, all | Beverages | 4.00 mg | 0% |
| 7160 | Alcoholic beverage, beer, regular, BUDWEISER | Beverages | 4.00 mg | 0% |
| 7161 | Alcoholic beverage, beer, light, BUDWEISER SELECT | Beverages | 4.00 mg | 0% |
| 7162 | Alcoholic beverage, beer, light | Beverages | 4.00 mg | 0% |
| 7163 | Frostings, white, fluffy, dry mix | Sweets | 4.00 mg | 0% |
| 7164 | Pie fillings, apple, canned | Sweets | 4.00 mg | 0% |
| 7165 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 4.00 mg | 0% |
| 7166 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 4.00 mg | 0% |
| 7167 | Rice noodles, cooked | Cereal Grains and Pasta | 4.00 mg | 0% |
| 7168 | Caribou, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
| 7169 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 4.00 mg | 0% |
| 7170 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 4.00 mg | 0% |
| 7171 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% |
| 7172 | Pork, cured, ham, separable fat, boneless, unheated | Pork Products | 4.00 mg | 0% |
| 7173 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7174 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7175 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7176 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7177 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7178 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7179 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7180 | Pickle relish, hamburger | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7181 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 4.00 mg | 0% |
| 7182 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 4.00 mg | 0% |
| 7183 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 4.00 mg | 0% |
| 7184 | Alcoholic beverage, beer, light, low carb | Beverages | 4.00 mg | 0% |
| 7185 | Puddings, tapioca, dry mix | Sweets | 4.00 mg | 0% |
| 7186 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 4.00 mg | 0% |
| 7187 | Salad dressing, sweet and sour | Fats and Oils | 4.00 mg | 0% |
| 7188 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7189 | Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine | Beverages | 4.00 mg | 0% |
| 7190 | Fish, tuna, white, canned in oil, drained solids | Finfish and Shellfish Products | 4.00 mg | 0% |
| 7191 | Fish, tuna, fresh, yellowfin, raw | Finfish and Shellfish Products | 4.00 mg | 0% |
| 7192 | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 4.00 mg | 0% |
| 7193 | Game meat, elk, raw | Lamb, Veal, and Game Products | 4.00 mg | 0% |
| 7194 | Beverages, water, tap, well | Beverages | 3.00 mg | 0% |
| 7195 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | Beverages | 3.00 mg | 0% |
| 7196 | Beverages, water, tap, municipal | Beverages | 3.00 mg | 0% |
| 7197 | Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER | Beverages | 3.00 mg | 0% |
| 7198 | Beverages, ARIZONA, tea, ready-to-drink, lemon | Beverages | 3.00 mg | 0% |
| 7199 | Game meat, antelope, raw | Lamb, Veal, and Game Products | 3.00 mg | 0% |
| 7200 | Veal, variety meats and by-products, thymus, raw | Lamb, Veal, and Game Products | 3.00 mg | 0% |
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