Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 7101–7150 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7101 | Soup, chicken broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mg | 0% |
| 7102 | Soup, beef broth, bouillon, consomme, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mg | 0% |
| 7103 | Soup, mushroom with beef stock, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mg | 0% |
| 7104 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 4.00 mg | 0% |
| 7105 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 4.00 mg | 0% |
| 7106 | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Beef Products | 4.00 mg | 0% |
| 7107 | Beef, New Zealand, imported, hind shin, separable lean only, raw | Beef Products | 4.00 mg | 0% |
| 7108 | Beef, New Zealand, imported, inside, raw | Beef Products | 4.00 mg | 0% |
| 7109 | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Beef Products | 4.00 mg | 0% |
| 7110 | Beef, New Zealand, imported, variety meats and by-products, liver, raw | Beef Products | 4.00 mg | 0% |
| 7111 | Beef, New Zealand, imported, striploin, separable lean only, raw | Beef Products | 4.00 mg | 0% |
| 7112 | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw | Beef Products | 4.00 mg | 0% |
| 7113 | Beef, New Zealand, imported, tenderloin, separable lean only, raw | Beef Products | 4.00 mg | 0% |
| 7114 | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Beef Products | 4.00 mg | 0% |
| 7115 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 4.00 mg | 0% |
| 7116 | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Beef Products | 4.00 mg | 0% |
| 7117 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 4.00 mg | 0% |
| 7118 | Beef, New Zealand, imported, rump centre, separable lean only, raw | Beef Products | 4.00 mg | 0% |
| 7119 | Beef, New Zealand, imported, rump centre, separable lean and fat, raw | Beef Products | 4.00 mg | 0% |
| 7120 | Lemonade, powder, prepared with water | Beverages | 4.00 mg | 0% |
| 7121 | Beverages, lemonade-flavor drink, powder, prepared with water | Beverages | 4.00 mg | 0% |
| 7122 | Strawberry-flavor beverage mix, powder | Beverages | 4.00 mg | 0% |
| 7123 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.00 mg | 0% |
| 7124 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.00 mg | 0% |
| 7125 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 4.00 mg | 0% |
| 7126 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 4.00 mg | 0% |
| 7127 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 4.00 mg | 0% |
| 7128 | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
| 7129 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
| 7130 | Salad dressing, bacon and tomato | Fats and Oils | 4.00 mg | 0% |
| 7131 | Babyfood, banana no tapioca, strained | Baby Foods | 4.00 mg | 0% |
| 7132 | Pummelo, raw | Fruits and Fruit Juices | 4.00 mg | 0% |
| 7133 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 4.00 mg | 0% |
| 7134 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 4.00 mg | 0% |
| 7135 | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork Products | 4.00 mg | 0% |
| 7136 | HORMEL, Cure 81 Ham | Pork Products | 4.00 mg | 0% |
| 7137 | Candies, butterscotch | Sweets | 4.00 mg | 0% |
| 7138 | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
| 7139 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
| 7140 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
| 7141 | Pears, asian, raw | Fruits and Fruit Juices | 4.00 mg | 0% |
| 7142 | Plantains, green, fried | Fruits and Fruit Juices | 4.00 mg | 0% |
| 7143 | Pork, fresh, variety meats and by-products, jowl, raw | Pork Products | 4.00 mg | 0% |
| 7144 | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Pork Products | 4.00 mg | 0% |
| 7145 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 4.00 mg | 0% |
| 7146 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Pork Products | 4.00 mg | 0% |
| 7147 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Pork Products | 4.00 mg | 0% |
| 7148 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 4.00 mg | 0% |
| 7149 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork Products | 4.00 mg | 0% |
| 7150 | Bacon, pre-sliced, reduced/low sodium, unprepared | Pork Products | 4.00 mg | 0% |
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