Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 7051–7100 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7051 | Beef, New Zealand, imported, oyster blade, separable lean only, raw | Beef Products | 4.00 mg | 0% |
| 7052 | Beef, New Zealand, imported, sweetbread, cooked, boiled | Beef Products | 4.00 mg | 0% |
| 7053 | Beef, New Zealand, imported, sweetbread, raw | Beef Products | 4.00 mg | 0% |
| 7054 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 4.00 mg | 0% |
| 7055 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 4.00 mg | 0% |
| 7056 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 4.00 mg | 0% |
| 7057 | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | Beef Products | 4.00 mg | 0% |
| 7058 | Beverages, carbonated, low calorie, other than cola or pepper, without caffeine | Beverages | 4.00 mg | 0% |
| 7059 | Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine | Beverages | 4.00 mg | 0% |
| 7060 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 4.00 mg | 0% |
| 7061 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 4.00 mg | 0% |
| 7062 | Butter oil, anhydrous | Dairy and Egg Products | 4.00 mg | 0% |
| 7063 | Babyfood, potatoes, toddler | Baby Foods | 4.00 mg | 0% |
| 7064 | Babyfood, apples, dices, toddler | Baby Foods | 4.00 mg | 0% |
| 7065 | Babyfood, fruit, applesauce, strained | Baby Foods | 4.00 mg | 0% |
| 7066 | Babyfood, apples with ham, strained | Baby Foods | 4.00 mg | 0% |
| 7067 | Canada Goose, breast meat only, skinless, raw | Poultry Products | 4.00 mg | 0% |
| 7068 | Water, bottled, non-carbonated, NAYA | Beverages | 4.00 mg | 0% |
| 7069 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 4.00 mg | 0% |
| 7070 | Game meat, antelope, cooked, roasted | Lamb, Veal, and Game Products | 4.00 mg | 0% |
| 7071 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 4.00 mg | 0% |
| 7072 | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw | Beef Products | 4.00 mg | 0% |
| 7073 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 4.00 mg | 0% |
| 7074 | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw | Beef Products | 4.00 mg | 0% |
| 7075 | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw | Beef Products | 4.00 mg | 0% |
| 7076 | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw | Beef Products | 4.00 mg | 0% |
| 7077 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | Beef Products | 4.00 mg | 0% |
| 7078 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 4.00 mg | 0% |
| 7079 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | Beef Products | 4.00 mg | 0% |
| 7080 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw | Beef Products | 4.00 mg | 0% |
| 7081 | Beverages, coffee, instant, regular, prepared with water | Beverages | 4.00 mg | 0% |
| 7082 | Beverages, coffee, instant, chicory | Beverages | 4.00 mg | 0% |
| 7083 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 4.00 mg | 0% |
| 7084 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 4.00 mg | 0% |
| 7085 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 4.00 mg | 0% |
| 7086 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 4.00 mg | 0% |
| 7087 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 4.00 mg | 0% |
| 7088 | Beverages, AMBER, hard cider | Beverages | 4.00 mg | 0% |
| 7089 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 4.00 mg | 0% |
| 7090 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 4.00 mg | 0% |
| 7091 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 4.00 mg | 0% |
| 7092 | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 4.00 mg | 0% |
| 7093 | Lamb, New Zealand, imported, brains, raw | Lamb, Veal, and Game Products | 4.00 mg | 0% |
| 7094 | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 4.00 mg | 0% |
| 7095 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 4.00 mg | 0% |
| 7096 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | Lamb, Veal, and Game Products | 4.00 mg | 0% |
| 7097 | Lamb, New Zealand, imported, loin, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 4.00 mg | 0% |
| 7098 | Emu, full rump, raw | Poultry Products | 4.00 mg | 0% |
| 7099 | Turkey, retail parts, thigh, meat only, raw | Poultry Products | 4.00 mg | 0% |
| 7100 | Soup, chicken broth, ready-to-serve | Soups, Sauces, and Gravies | 4.00 mg | 0% |
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