Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 7001–7050 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7001 | Soup, beef mushroom, canned, condensed | Soups, Sauces, and Gravies | 4.00 mg | 0% |
| 7002 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 4.00 mg | 0% |
| 7003 | Babyfood, fruit, peaches, strained | Baby Foods | 4.00 mg | 0% |
| 7004 | Babyfood, fruit, peaches, junior | Baby Foods | 4.00 mg | 0% |
| 7005 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 4.00 mg | 0% |
| 7006 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 4.00 mg | 0% |
| 7007 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 4.00 mg | 0% |
| 7008 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 4.00 mg | 0% |
| 7009 | Turkey, retail parts, thigh, meat and skin, raw | Poultry Products | 4.00 mg | 0% |
| 7010 | Gravy, turkey, canned, ready-to-serve | Soups, Sauces, and Gravies | 4.00 mg | 0% |
| 7011 | Soup, chicken broth, low sodium, canned | Soups, Sauces, and Gravies | 4.00 mg | 0% |
| 7012 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 4.00 mg | 0% |
| 7013 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 4.00 mg | 0% |
| 7014 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.00 mg | 0% |
| 7015 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.00 mg | 0% |
| 7016 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | Beef Products | 4.00 mg | 0% |
| 7017 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | Beef Products | 4.00 mg | 0% |
| 7018 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 4.00 mg | 0% |
| 7019 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw | Beef Products | 4.00 mg | 0% |
| 7020 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | Beef Products | 4.00 mg | 0% |
| 7021 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | Beef Products | 4.00 mg | 0% |
| 7022 | Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine | Beverages | 4.00 mg | 0% |
| 7023 | Beverages, tea, black, ready-to-drink, lemon, sweetened | Beverages | 4.00 mg | 0% |
| 7024 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 4.00 mg | 0% |
| 7025 | Carbonated beverage, chocolate-flavored soda | Beverages | 4.00 mg | 0% |
| 7026 | Fish, tuna, white, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 4.00 mg | 0% |
| 7027 | Fish, tuna, yellowfin, fresh, cooked, dry heat | Finfish and Shellfish Products | 4.00 mg | 0% |
| 7028 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.00 mg | 0% |
| 7029 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.00 mg | 0% |
| 7030 | Veal, variety meats and by-products, thymus, cooked, braised | Lamb, Veal, and Game Products | 4.00 mg | 0% |
| 7031 | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 4.00 mg | 0% |
| 7032 | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 4.00 mg | 0% |
| 7033 | Lamb, New Zealand, imported, liver, raw | Lamb, Veal, and Game Products | 4.00 mg | 0% |
| 7034 | Lamb, New Zealand, imported, ground lamb, cooked, braised | Lamb, Veal, and Game Products | 4.00 mg | 0% |
| 7035 | Lamb, New Zealand, imported, ground lamb, raw | Lamb, Veal, and Game Products | 4.00 mg | 0% |
| 7036 | Lamb, New Zealand, imported, tenderloin, separable lean only, raw | Lamb, Veal, and Game Products | 4.00 mg | 0% |
| 7037 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.00 mg | 0% |
| 7038 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 4.00 mg | 0% |
| 7039 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 4.00 mg | 0% |
| 7040 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 4.00 mg | 0% |
| 7041 | Emu, inside drum, raw | Poultry Products | 4.00 mg | 0% |
| 7042 | Emu, oyster, raw | Poultry Products | 4.00 mg | 0% |
| 7043 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 4.00 mg | 0% |
| 7044 | Turkey, retail parts, thigh, meat only, cooked, roasted | Poultry Products | 4.00 mg | 0% |
| 7045 | Soup, beef broth or bouillon, powder, prepared with water | Soups, Sauces, and Gravies | 4.00 mg | 0% |
| 7046 | Soup, beef broth, cubed, prepared with water | Soups, Sauces, and Gravies | 4.00 mg | 0% |
| 7047 | Chicken breast, fat-free, mesquite flavor, sliced | Sausages and Luncheon Meats | 4.00 mg | 0% |
| 7048 | Beef, New Zealand, imported, brisket point end, separable lean only, raw | Beef Products | 4.00 mg | 0% |
| 7049 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 4.00 mg | 0% |
| 7050 | Beef, New Zealand, imported, flank, separable lean only, raw | Beef Products | 4.00 mg | 0% |
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