Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 6951–7000 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6951 | Salad dressing, mayonnaise-type, light | Fats and Oils | 5.00 mg | 0% |
| 6952 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 5.00 mg | 0% |
| 6953 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | Poultry Products | 5.00 mg | 0% |
| 6954 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Poultry Products | 5.00 mg | 0% |
| 6955 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 5.00 mg | 0% |
| 6956 | Apples, raw, without skin | Fruits and Fruit Juices | 5.00 mg | 0% |
| 6957 | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw | Beef Products | 5.00 mg | 0% |
| 6958 | Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw | Beef Products | 5.00 mg | 0% |
| 6959 | Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw | Beef Products | 5.00 mg | 0% |
| 6960 | Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw | Beef Products | 5.00 mg | 0% |
| 6961 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 5.00 mg | 0% |
| 6962 | Cookies, coconut macaroon | Baked Products | 5.00 mg | 0% |
| 6963 | Beverages, carbonated, root beer | Beverages | 5.00 mg | 0% |
| 6964 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 5.00 mg | 0% |
| 6965 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 mg | 0% |
| 6966 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 5.00 mg | 0% |
| 6967 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.00 mg | 0% |
| 6968 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.00 mg | 0% |
| 6969 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.00 mg | 0% |
| 6970 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.00 mg | 0% |
| 6971 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.00 mg | 0% |
| 6972 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.00 mg | 0% |
| 6973 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 mg | 0% |
| 6974 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.00 mg | 0% |
| 6975 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 mg | 0% |
| 6976 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 mg | 0% |
| 6977 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 mg | 0% |
| 6978 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.00 mg | 0% |
| 6979 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.00 mg | 0% |
| 6980 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 5.00 mg | 0% |
| 6981 | Cream substitute, flavored, powdered | Dairy and Egg Products | 5.00 mg | 0% |
| 6982 | Babyfood, meat, beef, junior | Baby Foods | 5.00 mg | 0% |
| 6983 | Babyfood, meat, pork, strained | Baby Foods | 5.00 mg | 0% |
| 6984 | Babyfood, fruit, applesauce, junior | Baby Foods | 5.00 mg | 0% |
| 6985 | Veal, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 5.00 mg | 0% |
| 6986 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 4.00 mg | 0% |
| 6987 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 4.00 mg | 0% |
| 6988 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 4.00 mg | 0% |
| 6989 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 4.00 mg | 0% |
| 6990 | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 4.00 mg | 0% |
| 6991 | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 4.00 mg | 0% |
| 6992 | Puddings, tapioca, dry mix, with no added salt | Sweets | 4.00 mg | 0% |
| 6993 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 6994 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 4.00 mg | 0% |
| 6995 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 4.00 mg | 0% |
| 6996 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 4.00 mg | 0% |
| 6997 | Babyfood, juice, apple | Baby Foods | 4.00 mg | 0% |
| 6998 | Margarine-like spread, BENECOL Light Spread | Fats and Oils | 4.00 mg | 0% |
| 6999 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 4.00 mg | 0% |
| 7000 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 4.00 mg | 0% |
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