Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 651–700 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 176.00 mg | 14% |
| 652 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 176.00 mg | 14% |
| 653 | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Fast Foods | 176.00 mg | 14% |
| 654 | Spices, fenugreek seed | Spices and Herbs | 176.00 mg | 14% |
| 655 | Parsley, freeze-dried | Vegetables and Vegetable Products | 176.00 mg | 14% |
| 656 | Rolls, dinner, wheat | Baked Products | 176.00 mg | 14% |
| 657 | SILK Raspberry soy yogurt | Legumes and Legume Products | 176.00 mg | 14% |
| 658 | SILK Peach soy yogurt | Legumes and Legume Products | 176.00 mg | 14% |
| 659 | SILK Black Cherry soy yogurt | Legumes and Legume Products | 176.00 mg | 14% |
| 660 | SILK Blueberry soy yogurt | Legumes and Legume Products | 176.00 mg | 14% |
| 661 | SILK Vanilla soy yogurt (single serving size) | Legumes and Legume Products | 176.00 mg | 14% |
| 662 | SILK Strawberry soy yogurt | Legumes and Legume Products | 176.00 mg | 14% |
| 663 | SILK Key Lime soy yogurt | Legumes and Legume Products | 176.00 mg | 14% |
| 664 | SILK Banana-Strawberry soy yogurt | Legumes and Legume Products | 176.00 mg | 14% |
| 665 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 176.00 mg | 14% |
| 666 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 175.00 mg | 13% |
| 667 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 175.00 mg | 13% |
| 668 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 174.00 mg | 13% |
| 669 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 174.00 mg | 13% |
| 670 | Snacks, tortilla chips, unsalted, white corn | Snacks | 174.00 mg | 13% |
| 671 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 173.00 mg | 13% |
| 672 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 173.00 mg | 13% |
| 673 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 173.00 mg | 13% |
| 674 | Nuts, almond paste | Nut and Seed Products | 172.00 mg | 13% |
| 675 | McDONALD'S, Sausage McMUFFIN with Egg | Fast Foods | 172.00 mg | 13% |
| 676 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 172.00 mg | 13% |
| 677 | Crackers, milk | Baked Products | 172.00 mg | 13% |
| 678 | Cake, pudding-type, carrot, dry mix | Baked Products | 172.00 mg | 13% |
| 679 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 172.00 mg | 13% |
| 680 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 171.00 mg | 13% |
| 681 | Snacks, soy chips or crisps, salted | Snacks | 171.00 mg | 13% |
| 682 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 171.00 mg | 13% |
| 683 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 171.00 mg | 13% |
| 684 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 171.00 mg | 13% |
| 685 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 171.00 mg | 13% |
| 686 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 170.00 mg | 13% |
| 687 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 170.00 mg | 13% |
| 688 | Snacks, sesame sticks, wheat-based, salted | Snacks | 170.00 mg | 13% |
| 689 | Candies, milk chocolate coated coffee beans | Sweets | 169.00 mg | 13% |
| 690 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 169.00 mg | 13% |
| 691 | Ice creams, BREYERS, All Natural Light Vanilla | Sweets | 169.00 mg | 13% |
| 692 | Milk, indian buffalo, fluid | Dairy and Egg Products | 169.00 mg | 13% |
| 693 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 169.00 mg | 13% |
| 694 | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Fast Foods | 169.00 mg | 13% |
| 695 | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast Foods | 169.00 mg | 13% |
| 696 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 169.00 mg | 13% |
| 697 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 169.00 mg | 13% |
| 698 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 168.00 mg | 13% |
| 699 | Spices, turmeric, ground | Spices and Herbs | 168.00 mg | 13% |
| 700 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 168.00 mg | 13% |
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