Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 7481 foods.

# Food Category Per 100 g % DV
651 SILK Raspberry soy yogurt Legumes and Legume Products 176.00 mg 14%
652 SILK Peach soy yogurt Legumes and Legume Products 176.00 mg 14%
653 SILK Black Cherry soy yogurt Legumes and Legume Products 176.00 mg 14%
654 SILK Blueberry soy yogurt Legumes and Legume Products 176.00 mg 14%
655 Rolls, dinner, wheat Baked Products 176.00 mg 14%
656 SILK Vanilla soy yogurt (single serving size) Legumes and Legume Products 176.00 mg 14%
657 SILK Strawberry soy yogurt Legumes and Legume Products 176.00 mg 14%
658 SILK Key Lime soy yogurt Legumes and Legume Products 176.00 mg 14%
659 SILK Banana-Strawberry soy yogurt Legumes and Legume Products 176.00 mg 14%
660 Vitasoy USA Azumaya, Extra Firm Tofu Legumes and Legume Products 176.00 mg 14%
661 Parsley, freeze-dried Vegetables and Vegetable Products 176.00 mg 14%
662 School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen Fast Foods 176.00 mg 14%
663 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Foods 176.00 mg 14%
664 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 176.00 mg 14%
665 Spices, fenugreek seed Spices and Herbs 176.00 mg 14%
666 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 175.00 mg 13%
667 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 175.00 mg 13%
668 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 174.00 mg 13%
669 Snacks, tortilla chips, unsalted, white corn Snacks 174.00 mg 13%
670 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 174.00 mg 13%
671 Cereals ready-to-eat, FAMILIA Breakfast Cereals 173.00 mg 13%
672 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 173.00 mg 13%
673 Beans, small white, mature seeds, raw Legumes and Legume Products 173.00 mg 13%
674 Potato soup, instant, dry mix Soups, Sauces, and Gravies 172.00 mg 13%
675 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 172.00 mg 13%
676 Cake, cheesecake, prepared from mix, no-bake type Baked Products 172.00 mg 13%
677 Cake, pudding-type, carrot, dry mix Baked Products 172.00 mg 13%
678 Crackers, milk Baked Products 172.00 mg 13%
679 Nuts, almond paste Nut and Seed Products 172.00 mg 13%
680 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 171.00 mg 13%
681 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 171.00 mg 13%
682 Yogurt, vanilla, low fat. Dairy and Egg Products 171.00 mg 13%
683 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 171.00 mg 13%
684 Snacks, soy chips or crisps, salted Snacks 171.00 mg 13%
685 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 171.00 mg 13%
686 Crackers, wheat, sandwich, with peanut butter filling Baked Products 170.00 mg 13%
687 Snacks, sesame sticks, wheat-based, salted Snacks 170.00 mg 13%
688 Snacks, sesame sticks, wheat-based, unsalted Snacks 170.00 mg 13%
689 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 169.00 mg 13%
690 Candies, milk chocolate coated coffee beans Sweets 169.00 mg 13%
691 Ice creams, BREYERS, All Natural Light Vanilla Sweets 169.00 mg 13%
692 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 169.00 mg 13%
693 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 169.00 mg 13%
694 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 169.00 mg 13%
695 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 169.00 mg 13%
696 Milk, indian buffalo, fluid Dairy and Egg Products 169.00 mg 13%
697 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 169.00 mg 13%
698 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 168.00 mg 13%
699 Seaweed, kelp, raw Vegetables and Vegetable Products 168.00 mg 13%
700 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 168.00 mg 13%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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