Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 6901–6950 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6901 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% |
| 6902 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 5.00 mg | 0% |
| 6903 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 5.00 mg | 0% |
| 6904 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.00 mg | 0% |
| 6905 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.00 mg | 0% |
| 6906 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.00 mg | 0% |
| 6907 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.00 mg | 0% |
| 6908 | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Beef Products | 5.00 mg | 0% |
| 6909 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 5.00 mg | 0% |
| 6910 | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Beef Products | 5.00 mg | 0% |
| 6911 | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Beef Products | 5.00 mg | 0% |
| 6912 | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | Beef Products | 5.00 mg | 0% |
| 6913 | Beef, New Zealand, imported, brisket point end, separable lean and fat, raw | Beef Products | 5.00 mg | 0% |
| 6914 | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Beef Products | 5.00 mg | 0% |
| 6915 | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Beef Products | 5.00 mg | 0% |
| 6916 | Beverages, carbonated, club soda | Beverages | 5.00 mg | 0% |
| 6917 | Beverages, carbonated, orange | Beverages | 5.00 mg | 0% |
| 6918 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 5.00 mg | 0% |
| 6919 | Beverages, orange drink, canned, with added vitamin C | Beverages | 5.00 mg | 0% |
| 6920 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 5.00 mg | 0% |
| 6921 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.00 mg | 0% |
| 6922 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 5.00 mg | 0% |
| 6923 | Veal, leg (top round), separable lean only, raw | Lamb, Veal, and Game Products | 5.00 mg | 0% |
| 6924 | Game meat, elk, cooked, roasted | Lamb, Veal, and Game Products | 5.00 mg | 0% |
| 6925 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 6926 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 6927 | Frozen novelties, juice type, POPSICLE SCRIBBLERS | Sweets | 5.00 mg | 0% |
| 6928 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 6929 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 6930 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 6931 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 6932 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 6933 | Beef, variety meats and by-products, tongue, cooked, simmered | Beef Products | 5.00 mg | 0% |
| 6934 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 5.00 mg | 0% |
| 6935 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 5.00 mg | 0% |
| 6936 | Dessert topping, pressurized | Dairy and Egg Products | 5.00 mg | 0% |
| 6937 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 5.00 mg | 0% |
| 6938 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 5.00 mg | 0% |
| 6939 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 5.00 mg | 0% |
| 6940 | Babyfood, juice, orange and apple and banana | Baby Foods | 5.00 mg | 0% |
| 6941 | Babyfood, dessert, dutch apple, strained | Baby Foods | 5.00 mg | 0% |
| 6942 | Babyfood, cherry cobbler, junior | Baby Foods | 5.00 mg | 0% |
| 6943 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 5.00 mg | 0% |
| 6944 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Poultry Products | 5.00 mg | 0% |
| 6945 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 5.00 mg | 0% |
| 6946 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 5.00 mg | 0% |
| 6947 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 5.00 mg | 0% |
| 6948 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 5.00 mg | 0% |
| 6949 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 5.00 mg | 0% |
| 6950 | Salad dressing, french dressing, fat-free | Fats and Oils | 5.00 mg | 0% |
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