Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 6851–6900 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6851 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.00 mg | 0% |
| 6852 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.00 mg | 0% |
| 6853 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 mg | 0% |
| 6854 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.00 mg | 0% |
| 6855 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.00 mg | 0% |
| 6856 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.00 mg | 0% |
| 6857 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.00 mg | 0% |
| 6858 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 5.00 mg | 0% |
| 6859 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.00 mg | 0% |
| 6860 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 5.00 mg | 0% |
| 6861 | Babyfood, meat, beef, strained | Baby Foods | 5.00 mg | 0% |
| 6862 | Babyfood, meat, ham, junior | Baby Foods | 5.00 mg | 0% |
| 6863 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 5.00 mg | 0% |
| 6864 | Fish, swordfish, raw | Finfish and Shellfish Products | 5.00 mg | 0% |
| 6865 | Game meat, bear, cooked, simmered | Lamb, Veal, and Game Products | 5.00 mg | 0% |
| 6866 | Game meat, deer, raw | Lamb, Veal, and Game Products | 5.00 mg | 0% |
| 6867 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 5.00 mg | 0% |
| 6868 | Ham, smoked, extra lean, low sodium | Sausages and Luncheon Meats | 5.00 mg | 0% |
| 6869 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 5.00 mg | 0% |
| 6870 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 5.00 mg | 0% |
| 6871 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 5.00 mg | 0% |
| 6872 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 5.00 mg | 0% |
| 6873 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 5.00 mg | 0% |
| 6874 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 0% |
| 6875 | Bananas, raw | Fruits and Fruit Juices | 5.00 mg | 0% |
| 6876 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% |
| 6877 | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw | Beef Products | 5.00 mg | 0% |
| 6878 | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw | Beef Products | 5.00 mg | 0% |
| 6879 | Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw | Beef Products | 5.00 mg | 0% |
| 6880 | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw | Beef Products | 5.00 mg | 0% |
| 6881 | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw | Beef Products | 5.00 mg | 0% |
| 6882 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 5.00 mg | 0% |
| 6883 | Game meat, moose, raw | Lamb, Veal, and Game Products | 5.00 mg | 0% |
| 6884 | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 5.00 mg | 0% |
| 6885 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 5.00 mg | 0% |
| 6886 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 5.00 mg | 0% |
| 6887 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 5.00 mg | 0% |
| 6888 | Game meat, deer, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 5.00 mg | 0% |
| 6889 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 5.00 mg | 0% |
| 6890 | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Lamb, Veal, and Game Products | 5.00 mg | 0% |
| 6891 | Lamb, New Zealand, imported, heart, raw | Lamb, Veal, and Game Products | 5.00 mg | 0% |
| 6892 | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | Lamb, Veal, and Game Products | 5.00 mg | 0% |
| 6893 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 5.00 mg | 0% |
| 6894 | Duck, wild, meat and skin, raw | Poultry Products | 5.00 mg | 0% |
| 6895 | Ostrich, outside leg, raw | Poultry Products | 5.00 mg | 0% |
| 6896 | Ostrich, outside strip, raw | Poultry Products | 5.00 mg | 0% |
| 6897 | Ostrich, outside strip, cooked | Poultry Products | 5.00 mg | 0% |
| 6898 | Soup, turkey noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 5.00 mg | 0% |
| 6899 | Soup, chicken broth cubes, dry, prepared with water | Soups, Sauces, and Gravies | 5.00 mg | 0% |
| 6900 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 5.00 mg | 0% |
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