Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 6701–6750 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6701 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 6.00 mg | 0% |
| 6702 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 6.00 mg | 0% |
| 6703 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 6.00 mg | 0% |
| 6704 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 6.00 mg | 0% |
| 6705 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 6.00 mg | 0% |
| 6706 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 6.00 mg | 0% |
| 6707 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Pork Products | 6.00 mg | 0% |
| 6708 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 6709 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 6710 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 6711 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 6712 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 6.00 mg | 0% |
| 6713 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 6.00 mg | 0% |
| 6714 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 6.00 mg | 0% |
| 6715 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 6.00 mg | 0% |
| 6716 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 6.00 mg | 0% |
| 6717 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 6.00 mg | 0% |
| 6718 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 6.00 mg | 0% |
| 6719 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 6.00 mg | 0% |
| 6720 | Honey | Sweets | 6.00 mg | 0% |
| 6721 | Puddings, banana, dry mix, instant | Sweets | 6.00 mg | 0% |
| 6722 | Toppings, pineapple | Sweets | 6.00 mg | 0% |
| 6723 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 6.00 mg | 0% |
| 6724 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 6.00 mg | 0% |
| 6725 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 6.00 mg | 0% |
| 6726 | Sea lion, Steller, meat with fat (Alaska Native) | American Indian/Alaska Native Foods | 6.00 mg | 0% |
| 6727 | Melons, honeydew, raw | Fruits and Fruit Juices | 6.00 mg | 0% |
| 6728 | Nectarines, raw | Fruits and Fruit Juices | 6.00 mg | 0% |
| 6729 | Peaches, yellow, raw | Fruits and Fruit Juices | 6.00 mg | 0% |
| 6730 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 6.00 mg | 0% |
| 6731 | Plums, raw | Fruits and Fruit Juices | 6.00 mg | 0% |
| 6732 | Moose, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 0% |
| 6733 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 0% |
| 6734 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 5.00 mg | 0% |
| 6735 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 5.00 mg | 0% |
| 6736 | Fish, salmon, coho (silver), raw (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 0% |
| 6737 | Alcoholic beverage, rice (sake) | Beverages | 5.00 mg | 0% |
| 6738 | Pork, fresh, belly, raw | Pork Products | 5.00 mg | 0% |
| 6739 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 5.00 mg | 0% |
| 6740 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 5.00 mg | 0% |
| 6741 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 5.00 mg | 0% |
| 6742 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 5.00 mg | 0% |
| 6743 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Pork Products | 5.00 mg | 0% |
| 6744 | Seal, ringed, meat (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 0% |
| 6745 | Caribou, hind quarter meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 0% |
| 6746 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 5.00 mg | 0% |
| 6747 | Ham, turkey, sliced, extra lean, prepackaged or deli | Sausages and Luncheon Meats | 5.00 mg | 0% |
| 6748 | Jellies, reduced sugar, home preserved | Sweets | 5.00 mg | 0% |
| 6749 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 0% |
| 6750 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 0% |
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