Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 6651–6700 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6651 | Durian, raw or frozen | Fruits and Fruit Juices | 6.00 mg | 0% |
| 6652 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 6.00 mg | 0% |
| 6653 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 6.00 mg | 0% |
| 6654 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 6.00 mg | 0% |
| 6655 | Pork, fresh, leg (ham), whole, separable lean only, raw | Pork Products | 6.00 mg | 0% |
| 6656 | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | Pork Products | 6.00 mg | 0% |
| 6657 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 6.00 mg | 0% |
| 6658 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 6.00 mg | 0% |
| 6659 | Pork, cured, bacon, unprepared | Pork Products | 6.00 mg | 0% |
| 6660 | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | Pork Products | 6.00 mg | 0% |
| 6661 | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Pork Products | 6.00 mg | 0% |
| 6662 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 6.00 mg | 0% |
| 6663 | Pork, cured, salt pork, raw | Pork Products | 6.00 mg | 0% |
| 6664 | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 6.00 mg | 0% |
| 6665 | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Pork Products | 6.00 mg | 0% |
| 6666 | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | Pork Products | 6.00 mg | 0% |
| 6667 | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 6.00 mg | 0% |
| 6668 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork Products | 6.00 mg | 0% |
| 6669 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 6.00 mg | 0% |
| 6670 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Pork Products | 6.00 mg | 0% |
| 6671 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Pork Products | 6.00 mg | 0% |
| 6672 | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 6.00 mg | 0% |
| 6673 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 6.00 mg | 0% |
| 6674 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 6.00 mg | 0% |
| 6675 | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Pork Products | 6.00 mg | 0% |
| 6676 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork Products | 6.00 mg | 0% |
| 6677 | Arrowroot, raw | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 6678 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 6679 | Pimento, canned | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 6680 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 6.00 mg | 0% |
| 6681 | Beef, variety meats and by-products, liver, cooked, braised | Beef Products | 6.00 mg | 0% |
| 6682 | Beef, variety meats and by-products, liver, cooked, pan-fried | Beef Products | 6.00 mg | 0% |
| 6683 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 6.00 mg | 0% |
| 6684 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 6.00 mg | 0% |
| 6685 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 6.00 mg | 0% |
| 6686 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 6.00 mg | 0% |
| 6687 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 6.00 mg | 0% |
| 6688 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 6.00 mg | 0% |
| 6689 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 6.00 mg | 0% |
| 6690 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 6.00 mg | 0% |
| 6691 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 6.00 mg | 0% |
| 6692 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 6.00 mg | 0% |
| 6693 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 6.00 mg | 0% |
| 6694 | Toppings, strawberry | Sweets | 6.00 mg | 0% |
| 6695 | Frostings, vanilla, creamy, dry mix, prepared with margarine | Sweets | 6.00 mg | 0% |
| 6696 | Puddings, banana, dry mix, instant, with added oil | Sweets | 6.00 mg | 0% |
| 6697 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 6.00 mg | 0% |
| 6698 | Caribou, tongue, raw (Alaska Native) | American Indian/Alaska Native Foods | 6.00 mg | 0% |
| 6699 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 6.00 mg | 0% |
| 6700 | Sea lion, Steller, meat (Alaska Native) | American Indian/Alaska Native Foods | 6.00 mg | 0% |
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