Foods high in Calcium (USDA SR Legacy)

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 6601–6650 of 7,481 foods

#	Food	Category	Per 100 g	% DV
6601	CAMPBELL'S, Chicken Noodle Soup, condensed	Soups, Sauces, and Gravies	6.00 mg	0%
6602	Gravy, beef, canned, ready-to-serve	Soups, Sauces, and Gravies	6.00 mg	0%
6603	Soup, chicken noodle, low sodium, canned, prepared with equal volume water	Soups, Sauces, and Gravies	6.00 mg	0%
6604	Gravy, meat or poultry, low sodium, prepared	Soups, Sauces, and Gravies	6.00 mg	0%
6605	Gravy, HEINZ Home Style, savory beef	Soups, Sauces, and Gravies	6.00 mg	0%
6606	Blood sausage	Sausages and Luncheon Meats	6.00 mg	0%
6607	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	6.00 mg	0%
6608	Blueberries, raw	Fruits and Fruit Juices	6.00 mg	0%
6609	Beef, Australian, imported, grass-fed, external fat, raw	Beef Products	6.00 mg	0%
6610	Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	6.00 mg	0%
6611	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	6.00 mg	0%
6612	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	6.00 mg	0%
6613	Cookies, animal, with frosting or icing	Baked Products	6.00 mg	0%
6614	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	6.00 mg	0%
6615	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	6.00 mg	0%
6616	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	6.00 mg	0%
6617	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	Beef Products	6.00 mg	0%
6618	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	Beef Products	6.00 mg	0%
6619	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	6.00 mg	0%
6620	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	6.00 mg	0%
6621	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	6.00 mg	0%
6622	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	6.00 mg	0%
6623	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	6.00 mg	0%
6624	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	6.00 mg	0%
6625	Vinegar, distilled	Spices and Herbs	6.00 mg	0%
6626	Vinegar, red wine	Spices and Herbs	6.00 mg	0%
6627	Babyfood, meat, veal, strained	Baby Foods	6.00 mg	0%
6628	Babyfood, meat, ham, strained	Baby Foods	6.00 mg	0%
6629	Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	6.00 mg	0%
6630	Lamb, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	6.00 mg	0%
6631	Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	6.00 mg	0%
6632	DENNY'S, top sirloin steak	Restaurant Foods	6.00 mg	0%
6633	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	Fats and Oils	6.00 mg	0%
6634	Babyfood, apple yogurt dessert, strained	Baby Foods	6.00 mg	0%
6635	Vegetable oil-butter spread, reduced calorie	Fats and Oils	6.00 mg	0%
6636	Salad Dressing, mayonnaise-like, fat-free	Fats and Oils	6.00 mg	0%
6637	Lemon juice, raw	Fruits and Fruit Juices	6.00 mg	0%
6638	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	6.00 mg	0%
6639	Canadian bacon, unprepared	Pork Products	6.00 mg	0%
6640	Pork, cured, ham, extra lean and regular, canned, unheated	Pork Products	6.00 mg	0%
6641	Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	Pork Products	6.00 mg	0%
6642	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	Pork Products	6.00 mg	0%
6643	HORMEL Canadian Style Bacon	Pork Products	6.00 mg	0%
6644	Cornmeal, yellow (Navajo)	American Indian/Alaska Native Foods	6.00 mg	0%
6645	Syrups, grenadine	Sweets	6.00 mg	0%
6646	Salad dressing, italian dressing, reduced calorie	Fats and Oils	6.00 mg	0%
6647	Babyfood, fruit supreme dessert	Baby Foods	6.00 mg	0%
6648	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	6.00 mg	0%
6649	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	6.00 mg	0%
6650	Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	6.00 mg	0%

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Foods high in Calcium (USDA SR Legacy)

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