Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 6551–6600 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6551 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 6.00 mg | 0% |
| 6552 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 6.00 mg | 0% |
| 6553 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 6.00 mg | 0% |
| 6554 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 6.00 mg | 0% |
| 6555 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 6.00 mg | 0% |
| 6556 | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | Beef Products | 6.00 mg | 0% |
| 6557 | Beef, New Zealand, imported, manufacturing beef, cooked, boiled | Beef Products | 6.00 mg | 0% |
| 6558 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 6.00 mg | 0% |
| 6559 | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised | Beef Products | 6.00 mg | 0% |
| 6560 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 6.00 mg | 0% |
| 6561 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 6.00 mg | 0% |
| 6562 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 6.00 mg | 0% |
| 6563 | Beef, variety meats and by-products, tongue, raw | Beef Products | 6.00 mg | 0% |
| 6564 | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 6.00 mg | 0% |
| 6565 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 6.00 mg | 0% |
| 6566 | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 6.00 mg | 0% |
| 6567 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 6.00 mg | 0% |
| 6568 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 6.00 mg | 0% |
| 6569 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 6.00 mg | 0% |
| 6570 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 6.00 mg | 0% |
| 6571 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 6.00 mg | 0% |
| 6572 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 6.00 mg | 0% |
| 6573 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 6.00 mg | 0% |
| 6574 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 6.00 mg | 0% |
| 6575 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 6.00 mg | 0% |
| 6576 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 6.00 mg | 0% |
| 6577 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 6.00 mg | 0% |
| 6578 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 6.00 mg | 0% |
| 6579 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 6.00 mg | 0% |
| 6580 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 6.00 mg | 0% |
| 6581 | Babyfood, juice, orange and apricot | Baby Foods | 6.00 mg | 0% |
| 6582 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 6.00 mg | 0% |
| 6583 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 6.00 mg | 0% |
| 6584 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 6.00 mg | 0% |
| 6585 | Salad dressing, spray-style dressing, assorted flavors | Fats and Oils | 6.00 mg | 0% |
| 6586 | Chicken, ground, raw | Poultry Products | 6.00 mg | 0% |
| 6587 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 6.00 mg | 0% |
| 6588 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 6.00 mg | 0% |
| 6589 | Babyfood, peaches, dices, toddler | Baby Foods | 6.00 mg | 0% |
| 6590 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 6.00 mg | 0% |
| 6591 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 6.00 mg | 0% |
| 6592 | Babyfood, juice, apple and grape | Baby Foods | 6.00 mg | 0% |
| 6593 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 6.00 mg | 0% |
| 6594 | Salad dressing, french, home recipe | Fats and Oils | 6.00 mg | 0% |
| 6595 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 6.00 mg | 0% |
| 6596 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 6.00 mg | 0% |
| 6597 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Poultry Products | 6.00 mg | 0% |
| 6598 | Soup, beef broth or bouillon canned, ready-to-serve | Soups, Sauces, and Gravies | 6.00 mg | 0% |
| 6599 | Soup, chicken broth, canned, condensed | Soups, Sauces, and Gravies | 6.00 mg | 0% |
| 6600 | Soup, chicken noodle, canned, condensed | Soups, Sauces, and Gravies | 6.00 mg | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.