Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 6501–6550 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6501 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef Products | 6.00 mg | 0% |
| 6502 | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Beef Products | 6.00 mg | 0% |
| 6503 | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Beef Products | 6.00 mg | 0% |
| 6504 | Beverages, Energy drink, RED BULL | Beverages | 6.00 mg | 0% |
| 6505 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 6.00 mg | 0% |
| 6506 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 6.00 mg | 0% |
| 6507 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.00 mg | 0% |
| 6508 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 6.00 mg | 0% |
| 6509 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 6.00 mg | 0% |
| 6510 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.00 mg | 0% |
| 6511 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 6.00 mg | 0% |
| 6512 | Cream substitute, flavored, liquid | Dairy and Egg Products | 6.00 mg | 0% |
| 6513 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 6.00 mg | 0% |
| 6514 | Salad dressing, mayonnaise, light | Fats and Oils | 6.00 mg | 0% |
| 6515 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 6.00 mg | 0% |
| 6516 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 6.00 mg | 0% |
| 6517 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 6.00 mg | 0% |
| 6518 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 6.00 mg | 0% |
| 6519 | Game meat, bison, separable lean only, raw | Lamb, Veal, and Game Products | 6.00 mg | 0% |
| 6520 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 6.00 mg | 0% |
| 6521 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 6.00 mg | 0% |
| 6522 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 6.00 mg | 0% |
| 6523 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Beef Products | 6.00 mg | 0% |
| 6524 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 6.00 mg | 0% |
| 6525 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 6.00 mg | 0% |
| 6526 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 6.00 mg | 0% |
| 6527 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 6.00 mg | 0% |
| 6528 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 6.00 mg | 0% |
| 6529 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 6.00 mg | 0% |
| 6530 | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Lamb, Veal, and Game Products | 6.00 mg | 0% |
| 6531 | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | Lamb, Veal, and Game Products | 6.00 mg | 0% |
| 6532 | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 6.00 mg | 0% |
| 6533 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | Lamb, Veal, and Game Products | 6.00 mg | 0% |
| 6534 | Emu, fan fillet, cooked, broiled | Poultry Products | 6.00 mg | 0% |
| 6535 | Ostrich, fan, raw | Poultry Products | 6.00 mg | 0% |
| 6536 | Ostrich, oyster, raw | Poultry Products | 6.00 mg | 0% |
| 6537 | Ostrich, tip trimmed, cooked | Poultry Products | 6.00 mg | 0% |
| 6538 | Ostrich, top loin, raw | Poultry Products | 6.00 mg | 0% |
| 6539 | Ostrich, top loin, cooked | Poultry Products | 6.00 mg | 0% |
| 6540 | Turkey, retail parts, wing, meat only, raw | Poultry Products | 6.00 mg | 0% |
| 6541 | Luncheon meat, pork, canned | Sausages and Luncheon Meats | 6.00 mg | 0% |
| 6542 | Chicken breast, roll, oven-roasted | Sausages and Luncheon Meats | 6.00 mg | 0% |
| 6543 | Ham, honey, smoked, cooked | Sausages and Luncheon Meats | 6.00 mg | 0% |
| 6544 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 6.00 mg | 0% |
| 6545 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 6.00 mg | 0% |
| 6546 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 6.00 mg | 0% |
| 6547 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.00 mg | 0% |
| 6548 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 6.00 mg | 0% |
| 6549 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 6.00 mg | 0% |
| 6550 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.00 mg | 0% |
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