Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 6451–6500 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6451 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 6452 | Game meat, deer, cooked, roasted | Lamb, Veal, and Game Products | 7.00 mg | 1% |
| 6453 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 7.00 mg | 1% |
| 6454 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 7.00 mg | 1% |
| 6455 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 7.00 mg | 1% |
| 6456 | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 7.00 mg | 1% |
| 6457 | Game meat, horse, raw | Lamb, Veal, and Game Products | 6.00 mg | 0% |
| 6458 | Fish, wolffish, Atlantic, raw | Finfish and Shellfish Products | 6.00 mg | 0% |
| 6459 | Veal, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 6.00 mg | 0% |
| 6460 | Veal, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 6.00 mg | 0% |
| 6461 | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 6.00 mg | 0% |
| 6462 | Veal, breast, separable fat, cooked | Lamb, Veal, and Game Products | 6.00 mg | 0% |
| 6463 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 6.00 mg | 0% |
| 6464 | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 6.00 mg | 0% |
| 6465 | Lamb, New Zealand, imported, Intermuscular fat, cooked | Lamb, Veal, and Game Products | 6.00 mg | 0% |
| 6466 | Lamb, New Zealand, imported, subcutaneous fat, cooked | Lamb, Veal, and Game Products | 6.00 mg | 0% |
| 6467 | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered | Lamb, Veal, and Game Products | 6.00 mg | 0% |
| 6468 | Lamb, New Zealand, imported, tongue - swiss cut, raw | Lamb, Veal, and Game Products | 6.00 mg | 0% |
| 6469 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 6.00 mg | 0% |
| 6470 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 6.00 mg | 0% |
| 6471 | Lamb, Australian, imported, fresh, seam fat, raw | Lamb, Veal, and Game Products | 6.00 mg | 0% |
| 6472 | Emu, inside drums, cooked, broiled | Poultry Products | 6.00 mg | 0% |
| 6473 | Ostrich, inside leg, cooked | Poultry Products | 6.00 mg | 0% |
| 6474 | Ostrich, oyster, cooked | Poultry Products | 6.00 mg | 0% |
| 6475 | Ostrich, tenderloin, raw | Poultry Products | 6.00 mg | 0% |
| 6476 | Turkey, ground, fat free, pan-broiled crumbles | Poultry Products | 6.00 mg | 0% |
| 6477 | Turkey, ground, fat free, patties, broiled | Poultry Products | 6.00 mg | 0% |
| 6478 | Chicken, skin (drumsticks and thighs), raw | Poultry Products | 6.00 mg | 0% |
| 6479 | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Poultry Products | 6.00 mg | 0% |
| 6480 | Soup, chicken broth or bouillon, dry, prepared with water | Soups, Sauces, and Gravies | 6.00 mg | 0% |
| 6481 | Salami, cooked, beef | Sausages and Luncheon Meats | 6.00 mg | 0% |
| 6482 | Chicken breast, oven-roasted, fat-free, sliced | Sausages and Luncheon Meats | 6.00 mg | 0% |
| 6483 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 6.00 mg | 0% |
| 6484 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 6.00 mg | 0% |
| 6485 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 6.00 mg | 0% |
| 6486 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.00 mg | 0% |
| 6487 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 6.00 mg | 0% |
| 6488 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.00 mg | 0% |
| 6489 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 6.00 mg | 0% |
| 6490 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 6.00 mg | 0% |
| 6491 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 6.00 mg | 0% |
| 6492 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 6.00 mg | 0% |
| 6493 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 6.00 mg | 0% |
| 6494 | Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw | Beef Products | 6.00 mg | 0% |
| 6495 | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Beef Products | 6.00 mg | 0% |
| 6496 | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | Beef Products | 6.00 mg | 0% |
| 6497 | Beef, New Zealand, imported, flat, separable lean only, cooked, braised | Beef Products | 6.00 mg | 0% |
| 6498 | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef Products | 6.00 mg | 0% |
| 6499 | Beef, New Zealand, imported, manufacturing beef, raw | Beef Products | 6.00 mg | 0% |
| 6500 | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Beef Products | 6.00 mg | 0% |
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