Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 601–650 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Legumes and Legume Products | 188.00 mg | 14% |
| 602 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 188.00 mg | 14% |
| 603 | Soy flour, full-fat, roasted | Legumes and Legume Products | 188.00 mg | 14% |
| 604 | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Beverages | 188.00 mg | 14% |
| 605 | Dandelion greens, raw | Vegetables and Vegetable Products | 187.00 mg | 14% |
| 606 | Candies, milk chocolate, with rice cereal | Sweets | 187.00 mg | 14% |
| 607 | Poultry, mechanically deboned, from mature hens, raw | Poultry Products | 187.00 mg | 14% |
| 608 | Soup, chicken broth or bouillon, dry | Soups, Sauces, and Gravies | 187.00 mg | 14% |
| 609 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 187.00 mg | 14% |
| 610 | Beans, french, mature seeds, raw | Legumes and Legume Products | 186.00 mg | 14% |
| 611 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 185.00 mg | 14% |
| 612 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 185.00 mg | 14% |
| 613 | Drumstick leaves, raw | Vegetables and Vegetable Products | 185.00 mg | 14% |
| 614 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 184.00 mg | 14% |
| 615 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 184.00 mg | 14% |
| 616 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 184.00 mg | 14% |
| 617 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 184.00 mg | 14% |
| 618 | Cheese, brie | Dairy and Egg Products | 184.00 mg | 14% |
| 619 | Spices, nutmeg, ground | Spices and Herbs | 184.00 mg | 14% |
| 620 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 184.00 mg | 14% |
| 621 | Bread, crumbs, dry, grated, plain | Baked Products | 183.00 mg | 14% |
| 622 | Shallots, freeze-dried | Vegetables and Vegetable Products | 183.00 mg | 14% |
| 623 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 183.00 mg | 14% |
| 624 | Yogurt, plain, low fat | Dairy and Egg Products | 183.00 mg | 14% |
| 625 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 183.00 mg | 14% |
| 626 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 183.00 mg | 14% |
| 627 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 183.00 mg | 14% |
| 628 | Bread, crumbs, dry, grated, seasoned | Baked Products | 182.00 mg | 14% |
| 629 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 181.00 mg | 14% |
| 630 | Garlic, raw | Vegetables and Vegetable Products | 181.00 mg | 14% |
| 631 | George Weston Bakeries, Thomas English Muffins | Baked Products | 180.00 mg | 14% |
| 632 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 180.00 mg | 14% |
| 633 | Teff, uncooked | Cereal Grains and Pasta | 180.00 mg | 14% |
| 634 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 180.00 mg | 14% |
| 635 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 180.00 mg | 14% |
| 636 | Mollusks, cuttlefish, mixed species, cooked, moist heat | Finfish and Shellfish Products | 180.00 mg | 14% |
| 637 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 180.00 mg | 14% |
| 638 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 179.00 mg | 14% |
| 639 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 179.00 mg | 14% |
| 640 | Biscuits, plain or buttermilk, dry mix | Baked Products | 179.00 mg | 14% |
| 641 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 179.00 mg | 14% |
| 642 | Muffins, English, wheat | Baked Products | 178.00 mg | 14% |
| 643 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 178.00 mg | 14% |
| 644 | Soy protein isolate, potassium type | Legumes and Legume Products | 178.00 mg | 14% |
| 645 | Beverages, Protein powder soy based | Beverages | 178.00 mg | 14% |
| 646 | Soy protein isolate | Legumes and Legume Products | 178.00 mg | 14% |
| 647 | McDONALD'S, Double Cheeseburger | Fast Foods | 178.00 mg | 14% |
| 648 | Basil, fresh | Spices and Herbs | 177.00 mg | 14% |
| 649 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 177.00 mg | 14% |
| 650 | Lupins, mature seeds, raw | Legumes and Legume Products | 176.00 mg | 14% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.