Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 7481 foods.

# Food Category Per 100 g % DV
601 Beverages, almond milk, chocolate, ready-to-drink Beverages 188.00 mg 14%
602 Bread, potato Baked Products 188.00 mg 14%
603 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 188.00 mg 14%
604 Soybean, curd cheese Legumes and Legume Products 188.00 mg 14%
605 Candies, milk chocolate, with rice cereal Sweets 187.00 mg 14%
606 Dandelion greens, raw Vegetables and Vegetable Products 187.00 mg 14%
607 Poultry, mechanically deboned, from mature hens, raw Poultry Products 187.00 mg 14%
608 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 187.00 mg 14%
609 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 187.00 mg 14%
610 Beans, french, mature seeds, raw Legumes and Legume Products 186.00 mg 14%
611 Drumstick leaves, raw Vegetables and Vegetable Products 185.00 mg 14%
612 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 185.00 mg 14%
613 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 185.00 mg 14%
614 Cheese, brie Dairy and Egg Products 184.00 mg 14%
615 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 184.00 mg 14%
616 Beverages, almond milk, unsweetened, shelf stable Beverages 184.00 mg 14%
617 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 184.00 mg 14%
618 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 184.00 mg 14%
619 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 184.00 mg 14%
620 Spices, nutmeg, ground Spices and Herbs 184.00 mg 14%
621 Cinnamon buns, frosted (includes honey buns) Baked Products 183.00 mg 14%
622 Shallots, freeze-dried Vegetables and Vegetable Products 183.00 mg 14%
623 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 183.00 mg 14%
624 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 183.00 mg 14%
625 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 183.00 mg 14%
626 Yogurt, plain, low fat Dairy and Egg Products 183.00 mg 14%
627 Bread, crumbs, dry, grated, plain Baked Products 183.00 mg 14%
628 Bread, crumbs, dry, grated, seasoned Baked Products 182.00 mg 14%
629 Garlic, raw Vegetables and Vegetable Products 181.00 mg 14%
630 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 181.00 mg 14%
631 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 180.00 mg 14%
632 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 180.00 mg 14%
633 Vitasoy USA Azumaya, Firm Tofu Legumes and Legume Products 180.00 mg 14%
634 George Weston Bakeries, Thomas English Muffins Baked Products 180.00 mg 14%
635 Schar, Gluten-Free, Classic White Rolls Baked Products 180.00 mg 14%
636 Teff, uncooked Cereal Grains and Pasta 180.00 mg 14%
637 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 180.00 mg 14%
638 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 179.00 mg 14%
639 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 179.00 mg 14%
640 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 179.00 mg 14%
641 Biscuits, plain or buttermilk, dry mix Baked Products 179.00 mg 14%
642 McDONALD'S, Double Cheeseburger Fast Foods 178.00 mg 14%
643 Muffins, English, wheat Baked Products 178.00 mg 14%
644 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 178.00 mg 14%
645 Beverages, Protein powder soy based Beverages 178.00 mg 14%
646 Soy protein isolate Legumes and Legume Products 178.00 mg 14%
647 Soy protein isolate, potassium type Legumes and Legume Products 178.00 mg 14%
648 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 177.00 mg 14%
649 Basil, fresh Spices and Herbs 177.00 mg 14%
650 Lupins, mature seeds, raw Legumes and Legume Products 176.00 mg 14%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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