Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 6401–6450 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6401 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 7.00 mg | 1% |
| 6402 | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Pork Products | 7.00 mg | 1% |
| 6403 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork Products | 7.00 mg | 1% |
| 6404 | Canadian bacon, cooked, pan-fried | Pork Products | 7.00 mg | 1% |
| 6405 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 6406 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 6407 | Tomatillos, raw | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 6408 | Beef, variety meats and by-products, heart, raw | Beef Products | 7.00 mg | 1% |
| 6409 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 7.00 mg | 1% |
| 6410 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 7.00 mg | 1% |
| 6411 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 7.00 mg | 1% |
| 6412 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 7.00 mg | 1% |
| 6413 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 7.00 mg | 1% |
| 6414 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 7.00 mg | 1% |
| 6415 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 7.00 mg | 1% |
| 6416 | Pectin, unsweetened, dry mix | Sweets | 7.00 mg | 1% |
| 6417 | Corn grain, white | Cereal Grains and Pasta | 7.00 mg | 1% |
| 6418 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 7.00 mg | 1% |
| 6419 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 7.00 mg | 1% |
| 6420 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 7.00 mg | 1% |
| 6421 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 7.00 mg | 1% |
| 6422 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 7.00 mg | 1% |
| 6423 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 7.00 mg | 1% |
| 6424 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 7.00 mg | 1% |
| 6425 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Pork Products | 7.00 mg | 1% |
| 6426 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 7.00 mg | 1% |
| 6427 | Pork, Shoulder breast, boneless, separable lean and fat, raw | Pork Products | 7.00 mg | 1% |
| 6428 | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork Products | 7.00 mg | 1% |
| 6429 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 7.00 mg | 1% |
| 6430 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 7.00 mg | 1% |
| 6431 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 6432 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 6433 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 7.00 mg | 1% |
| 6434 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 7.00 mg | 1% |
| 6435 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 7.00 mg | 1% |
| 6436 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 7.00 mg | 1% |
| 6437 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 7.00 mg | 1% |
| 6438 | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 7.00 mg | 1% |
| 6439 | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 7.00 mg | 1% |
| 6440 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 7.00 mg | 1% |
| 6441 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 7.00 mg | 1% |
| 6442 | Jellies | Sweets | 7.00 mg | 1% |
| 6443 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 7.00 mg | 1% |
| 6444 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 7.00 mg | 1% |
| 6445 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 7.00 mg | 1% |
| 6446 | Whale, beluga, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 7.00 mg | 1% |
| 6447 | Oheloberries, raw | Fruits and Fruit Juices | 7.00 mg | 1% |
| 6448 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 7.00 mg | 1% |
| 6449 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 7.00 mg | 1% |
| 6450 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 1% |
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