Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 6351–6400 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6351 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 7.00 mg | 1% |
| 6352 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 7.00 mg | 1% |
| 6353 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 7.00 mg | 1% |
| 6354 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 7.00 mg | 1% |
| 6355 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 7.00 mg | 1% |
| 6356 | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Beef Products | 7.00 mg | 1% |
| 6357 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 7.00 mg | 1% |
| 6358 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 7.00 mg | 1% |
| 6359 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 7.00 mg | 1% |
| 6360 | Malt beverage, includes non-alcoholic beer | Beverages | 7.00 mg | 1% |
| 6361 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 7.00 mg | 1% |
| 6362 | Pie, apple, prepared from recipe | Baked Products | 7.00 mg | 1% |
| 6363 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 7.00 mg | 1% |
| 6364 | Deer (venison), sitka, raw (Alaska Native) | American Indian/Alaska Native Foods | 7.00 mg | 1% |
| 6365 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 7.00 mg | 1% |
| 6366 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 7.00 mg | 1% |
| 6367 | Babyfood, juice, apple - cherry | Baby Foods | 7.00 mg | 1% |
| 6368 | Mayonnaise dressing, no cholesterol | Fats and Oils | 7.00 mg | 1% |
| 6369 | Watermelon, raw | Fruits and Fruit Juices | 7.00 mg | 1% |
| 6370 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 7.00 mg | 1% |
| 6371 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Pork Products | 7.00 mg | 1% |
| 6372 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 7.00 mg | 1% |
| 6373 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 7.00 mg | 1% |
| 6374 | Pork, fresh, variety meats and by-products, lungs, raw | Pork Products | 7.00 mg | 1% |
| 6375 | Pork, cured, ham, whole, separable lean and fat, unheated | Pork Products | 7.00 mg | 1% |
| 6376 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 7.00 mg | 1% |
| 6377 | Pork, cured, ham, extra lean and regular, canned, roasted | Pork Products | 7.00 mg | 1% |
| 6378 | HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored | Pork Products | 7.00 mg | 1% |
| 6379 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Pork Products | 7.00 mg | 1% |
| 6380 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Pork Products | 7.00 mg | 1% |
| 6381 | Snacks, popcorn, air-popped | Snacks | 7.00 mg | 1% |
| 6382 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 7.00 mg | 1% |
| 6383 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 7.00 mg | 1% |
| 6384 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 7.00 mg | 1% |
| 6385 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 7.00 mg | 1% |
| 6386 | Guanabana nectar, canned | Fruits and Fruit Juices | 7.00 mg | 1% |
| 6387 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 7.00 mg | 1% |
| 6388 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 7.00 mg | 1% |
| 6389 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 7.00 mg | 1% |
| 6390 | Pork, fresh, variety meats and by-products, heart, cooked, braised | Pork Products | 7.00 mg | 1% |
| 6391 | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork Products | 7.00 mg | 1% |
| 6392 | Pork, cured, ham, whole, separable lean only, roasted | Pork Products | 7.00 mg | 1% |
| 6393 | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Pork Products | 7.00 mg | 1% |
| 6394 | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Pork Products | 7.00 mg | 1% |
| 6395 | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork Products | 7.00 mg | 1% |
| 6396 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Pork Products | 7.00 mg | 1% |
| 6397 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Pork Products | 7.00 mg | 1% |
| 6398 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Pork Products | 7.00 mg | 1% |
| 6399 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Pork Products | 7.00 mg | 1% |
| 6400 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 7.00 mg | 1% |
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