Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 6251–6300 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6251 | Ham, chopped, canned | Sausages and Luncheon Meats | 7.00 mg | 1% |
| 6252 | Ham, chopped, not canned | Sausages and Luncheon Meats | 7.00 mg | 1% |
| 6253 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 7.00 mg | 1% |
| 6254 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 7.00 mg | 1% |
| 6255 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | Beef Products | 7.00 mg | 1% |
| 6256 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 7.00 mg | 1% |
| 6257 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | Beef Products | 7.00 mg | 1% |
| 6258 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 7.00 mg | 1% |
| 6259 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 7.00 mg | 1% |
| 6260 | Fish, bluefish, raw | Finfish and Shellfish Products | 7.00 mg | 1% |
| 6261 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 7.00 mg | 1% |
| 6262 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 7.00 mg | 1% |
| 6263 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 mg | 1% |
| 6264 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 mg | 1% |
| 6265 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 mg | 1% |
| 6266 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 mg | 1% |
| 6267 | Egg, white, raw, fresh | Dairy and Egg Products | 7.00 mg | 1% |
| 6268 | Chicken, broilers or fryers, thigh, meat and skin, raw | Poultry Products | 7.00 mg | 1% |
| 6269 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 7.00 mg | 1% |
| 6270 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 7.00 mg | 1% |
| 6271 | Lamb, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 7.00 mg | 1% |
| 6272 | Veal, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 7.00 mg | 1% |
| 6273 | Veal, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 7.00 mg | 1% |
| 6274 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 7.00 mg | 1% |
| 6275 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 7.00 mg | 1% |
| 6276 | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 7.00 mg | 1% |
| 6277 | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Lamb, Veal, and Game Products | 7.00 mg | 1% |
| 6278 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 7.00 mg | 1% |
| 6279 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 7.00 mg | 1% |
| 6280 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 7.00 mg | 1% |
| 6281 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 7.00 mg | 1% |
| 6282 | Pie, blueberry, prepared from recipe | Baked Products | 7.00 mg | 1% |
| 6283 | Emu, ground, raw | Poultry Products | 7.00 mg | 1% |
| 6284 | Emu, full rump, cooked, broiled | Poultry Products | 7.00 mg | 1% |
| 6285 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 7.00 mg | 1% |
| 6286 | Sausage, Polish, pork and beef, smoked | Sausages and Luncheon Meats | 7.00 mg | 1% |
| 6287 | Bratwurst, beef and pork, smoked | Sausages and Luncheon Meats | 7.00 mg | 1% |
| 6288 | Scrapple, pork | Sausages and Luncheon Meats | 7.00 mg | 1% |
| 6289 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 7.00 mg | 1% |
| 6290 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 mg | 1% |
| 6291 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.00 mg | 1% |
| 6292 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 7.00 mg | 1% |
| 6293 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 7.00 mg | 1% |
| 6294 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 7.00 mg | 1% |
| 6295 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 7.00 mg | 1% |
| 6296 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 7.00 mg | 1% |
| 6297 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | Beef Products | 7.00 mg | 1% |
| 6298 | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | Beef Products | 7.00 mg | 1% |
| 6299 | Beef, New Zealand, imported, striploin, separable lean and fat, raw | Beef Products | 7.00 mg | 1% |
| 6300 | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Beef Products | 7.00 mg | 1% |
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