Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 6201–6250 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6201 | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Beef Products | 8.00 mg | 1% |
| 6202 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 8.00 mg | 1% |
| 6203 | Beverages, Clam and tomato juice, canned | Beverages | 8.00 mg | 1% |
| 6204 | Beverages, cranberry-grape juice drink, bottled | Beverages | 8.00 mg | 1% |
| 6205 | Alcoholic beverages, beer, higher alcohol | Beverages | 8.00 mg | 1% |
| 6206 | Beverages, fruit punch drink, without added nutrients, canned | Beverages | 8.00 mg | 1% |
| 6207 | Beverages, water, bottled, non-carbonated, EVIAN | Beverages | 8.00 mg | 1% |
| 6208 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 8.00 mg | 1% |
| 6209 | Beverages, V8 V-FUSION Juices, Peach Mango | Beverages | 8.00 mg | 1% |
| 6210 | Beverages, V8 V-FUSION Juices, Strawberry Banana | Beverages | 8.00 mg | 1% |
| 6211 | Beverages, tea, hibiscus, brewed | Beverages | 8.00 mg | 1% |
| 6212 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 8.00 mg | 1% |
| 6213 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 8.00 mg | 1% |
| 6214 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 8.00 mg | 1% |
| 6215 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 8.00 mg | 1% |
| 6216 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 8.00 mg | 1% |
| 6217 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 8.00 mg | 1% |
| 6218 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 8.00 mg | 1% |
| 6219 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Poultry Products | 8.00 mg | 1% |
| 6220 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 8.00 mg | 1% |
| 6221 | Veal, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 8.00 mg | 1% |
| 6222 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 6223 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 6224 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 6225 | Beef, variety meats and by-products, thymus, raw | Beef Products | 7.00 mg | 1% |
| 6226 | Beef, cured, corned beef, brisket, raw | Beef Products | 7.00 mg | 1% |
| 6227 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 7.00 mg | 1% |
| 6228 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 7.00 mg | 1% |
| 6229 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 7.00 mg | 1% |
| 6230 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 7.00 mg | 1% |
| 6231 | Corn grain, yellow | Cereal Grains and Pasta | 7.00 mg | 1% |
| 6232 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 7.00 mg | 1% |
| 6233 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 6234 | Sausage, beef, cured, cooked, smoked | Sausages and Luncheon Meats | 7.00 mg | 1% |
| 6235 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 7.00 mg | 1% |
| 6236 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 7.00 mg | 1% |
| 6237 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 7.00 mg | 1% |
| 6238 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 7.00 mg | 1% |
| 6239 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 7.00 mg | 1% |
| 6240 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 7.00 mg | 1% |
| 6241 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 7.00 mg | 1% |
| 6242 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 7.00 mg | 1% |
| 6243 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 7.00 mg | 1% |
| 6244 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 7.00 mg | 1% |
| 6245 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 7.00 mg | 1% |
| 6246 | Babyfood, fruit, guava and papaya with tapioca, strained | Baby Foods | 7.00 mg | 1% |
| 6247 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 7.00 mg | 1% |
| 6248 | Babyfood, apple-banana juice | Baby Foods | 7.00 mg | 1% |
| 6249 | Chicken, broilers or fryers, separable fat, raw | Poultry Products | 7.00 mg | 1% |
| 6250 | Soup, beef broth bouillon and consomme, canned, condensed | Soups, Sauces, and Gravies | 7.00 mg | 1% |
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