Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 6151–6200 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6151 | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned | Soups, Sauces, and Gravies | 8.00 mg | 1% |
| 6152 | Soup, vegetable beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 8.00 mg | 1% |
| 6153 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 8.00 mg | 1% |
| 6154 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 8.00 mg | 1% |
| 6155 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 8.00 mg | 1% |
| 6156 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 8.00 mg | 1% |
| 6157 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 8.00 mg | 1% |
| 6158 | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Beef Products | 8.00 mg | 1% |
| 6159 | Cookies, sugar, refrigerated dough | Baked Products | 8.00 mg | 1% |
| 6160 | Pie, peach | Baked Products | 8.00 mg | 1% |
| 6161 | Leavening agents, cream of tartar | Baked Products | 8.00 mg | 1% |
| 6162 | Game meat, horse, cooked, roasted | Lamb, Veal, and Game Products | 8.00 mg | 1% |
| 6163 | Alcoholic beverage, wine, dessert, dry | Beverages | 8.00 mg | 1% |
| 6164 | Fish, catfish, channel, farmed, raw | Finfish and Shellfish Products | 8.00 mg | 1% |
| 6165 | Beef, cured, corned beef, brisket, cooked | Beef Products | 8.00 mg | 1% |
| 6166 | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 8.00 mg | 1% |
| 6167 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 8.00 mg | 1% |
| 6168 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 8.00 mg | 1% |
| 6169 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 8.00 mg | 1% |
| 6170 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mg | 1% |
| 6171 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 8.00 mg | 1% |
| 6172 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 8.00 mg | 1% |
| 6173 | Beef, cured, dried | Sausages and Luncheon Meats | 8.00 mg | 1% |
| 6174 | Beef, chopped, cured, smoked | Sausages and Luncheon Meats | 8.00 mg | 1% |
| 6175 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 8.00 mg | 1% |
| 6176 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 8.00 mg | 1% |
| 6177 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 8.00 mg | 1% |
| 6178 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 8.00 mg | 1% |
| 6179 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 8.00 mg | 1% |
| 6180 | Babyfood, fruit, pears, junior | Baby Foods | 8.00 mg | 1% |
| 6181 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 8.00 mg | 1% |
| 6182 | Babyfood, juice, orange and pineapple | Baby Foods | 8.00 mg | 1% |
| 6183 | Salad dressing, mayonnaise, regular | Fats and Oils | 8.00 mg | 1% |
| 6184 | Chicken, liver, all classes, raw | Poultry Products | 8.00 mg | 1% |
| 6185 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 8.00 mg | 1% |
| 6186 | Turkey, retail parts, wing, meat and skin, raw | Poultry Products | 8.00 mg | 1% |
| 6187 | Soup, mushroom with beef stock, canned, condensed | Soups, Sauces, and Gravies | 8.00 mg | 1% |
| 6188 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 8.00 mg | 1% |
| 6189 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 8.00 mg | 1% |
| 6190 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 8.00 mg | 1% |
| 6191 | Babyfood, fruit, pears, strained | Baby Foods | 8.00 mg | 1% |
| 6192 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 8.00 mg | 1% |
| 6193 | Babyfood, juice, mixed fruit | Baby Foods | 8.00 mg | 1% |
| 6194 | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Poultry Products | 8.00 mg | 1% |
| 6195 | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Poultry Products | 8.00 mg | 1% |
| 6196 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 8.00 mg | 1% |
| 6197 | Beerwurst, beer salami, pork | Sausages and Luncheon Meats | 8.00 mg | 1% |
| 6198 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 8.00 mg | 1% |
| 6199 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 8.00 mg | 1% |
| 6200 | Cranberries, raw | Fruits and Fruit Juices | 8.00 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.