Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 6051–6100 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6051 | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Pork Products | 8.00 mg | 1% |
| 6052 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Pork Products | 8.00 mg | 1% |
| 6053 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 8.00 mg | 1% |
| 6054 | Beef, carcass, separable lean and fat, choice, raw | Beef Products | 8.00 mg | 1% |
| 6055 | Beef, carcass, separable lean and fat, select, raw | Beef Products | 8.00 mg | 1% |
| 6056 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 8.00 mg | 1% |
| 6057 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 8.00 mg | 1% |
| 6058 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 8.00 mg | 1% |
| 6059 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 8.00 mg | 1% |
| 6060 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 8.00 mg | 1% |
| 6061 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 8.00 mg | 1% |
| 6062 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 8.00 mg | 1% |
| 6063 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 8.00 mg | 1% |
| 6064 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 8.00 mg | 1% |
| 6065 | Gelatin desserts, dry mix, reduced calorie, with aspartame | Sweets | 8.00 mg | 1% |
| 6066 | Candies, taffy, prepared-from-recipe | Sweets | 8.00 mg | 1% |
| 6067 | Couscous, cooked | Cereal Grains and Pasta | 8.00 mg | 1% |
| 6068 | Millet, raw | Cereal Grains and Pasta | 8.00 mg | 1% |
| 6069 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 8.00 mg | 1% |
| 6070 | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork Products | 8.00 mg | 1% |
| 6071 | Persimmons, japanese, raw | Fruits and Fruit Juices | 8.00 mg | 1% |
| 6072 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 8.00 mg | 1% |
| 6073 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 8.00 mg | 1% |
| 6074 | Lamb, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 8.00 mg | 1% |
| 6075 | Lamb, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 8.00 mg | 1% |
| 6076 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.00 mg | 1% |
| 6077 | Lamb, New Zealand, imported, testes, cooked, soaked and fried | Lamb, Veal, and Game Products | 8.00 mg | 1% |
| 6078 | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 8.00 mg | 1% |
| 6079 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 8.00 mg | 1% |
| 6080 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 8.00 mg | 1% |
| 6081 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 8.00 mg | 1% |
| 6082 | Lamb, Australian, imported, fresh, seam fat, cooked | Lamb, Veal, and Game Products | 8.00 mg | 1% |
| 6083 | Pie, blueberry, commercially prepared | Baked Products | 8.00 mg | 1% |
| 6084 | Emu, ground, cooked, pan-broiled | Poultry Products | 8.00 mg | 1% |
| 6085 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 8.00 mg | 1% |
| 6086 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 8.00 mg | 1% |
| 6087 | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Poultry Products | 8.00 mg | 1% |
| 6088 | Soup, stock, beef, home-prepared | Soups, Sauces, and Gravies | 8.00 mg | 1% |
| 6089 | Soup, chicken broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 8.00 mg | 1% |
| 6090 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 8.00 mg | 1% |
| 6091 | Soup, beef noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 8.00 mg | 1% |
| 6092 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 8.00 mg | 1% |
| 6093 | Pork sausage, link/patty, unprepared | Sausages and Luncheon Meats | 8.00 mg | 1% |
| 6094 | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Sausages and Luncheon Meats | 8.00 mg | 1% |
| 6095 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 8.00 mg | 1% |
| 6096 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 8.00 mg | 1% |
| 6097 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 8.00 mg | 1% |
| 6098 | Beef, ground, 97% lean meat / 3% fat, raw | Beef Products | 8.00 mg | 1% |
| 6099 | Alcoholic beverage, wine, dessert, sweet | Beverages | 8.00 mg | 1% |
| 6100 | Alcoholic beverage, wine, table, all | Beverages | 8.00 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.