Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 6001–6050 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6001 | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork Products | 8.00 mg | 1% |
| 6002 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork Products | 8.00 mg | 1% |
| 6003 | Fruit syrup | Sweets | 8.00 mg | 1% |
| 6004 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 8.00 mg | 1% |
| 6005 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 8.00 mg | 1% |
| 6006 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 8.00 mg | 1% |
| 6007 | Pork, cured, ham, low sodium, lean and fat, cooked | Pork Products | 8.00 mg | 1% |
| 6008 | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Pork Products | 8.00 mg | 1% |
| 6009 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 8.00 mg | 1% |
| 6010 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 8.00 mg | 1% |
| 6011 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork Products | 8.00 mg | 1% |
| 6012 | Pork, fresh, variety meats and by-products, lungs, cooked, braised | Pork Products | 8.00 mg | 1% |
| 6013 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 8.00 mg | 1% |
| 6014 | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Pork Products | 8.00 mg | 1% |
| 6015 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 8.00 mg | 1% |
| 6016 | Pork, cured, ham, boneless, extra lean and regular, roasted | Pork Products | 8.00 mg | 1% |
| 6017 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 8.00 mg | 1% |
| 6018 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 8.00 mg | 1% |
| 6019 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 8.00 mg | 1% |
| 6020 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Pork Products | 8.00 mg | 1% |
| 6021 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 8.00 mg | 1% |
| 6022 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Pork Products | 8.00 mg | 1% |
| 6023 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 8.00 mg | 1% |
| 6024 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 8.00 mg | 1% |
| 6025 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 8.00 mg | 1% |
| 6026 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 8.00 mg | 1% |
| 6027 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mg | 1% |
| 6028 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 8.00 mg | 1% |
| 6029 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 8.00 mg | 1% |
| 6030 | Beef, rib, shortribs, separable lean only, choice, raw | Beef Products | 8.00 mg | 1% |
| 6031 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 8.00 mg | 1% |
| 6032 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 8.00 mg | 1% |
| 6033 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 8.00 mg | 1% |
| 6034 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 8.00 mg | 1% |
| 6035 | Puddings, coconut cream, dry mix, instant | Sweets | 8.00 mg | 1% |
| 6036 | Puddings, coconut cream, dry mix, regular | Sweets | 8.00 mg | 1% |
| 6037 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 8.00 mg | 1% |
| 6038 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 8.00 mg | 1% |
| 6039 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 8.00 mg | 1% |
| 6040 | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 8.00 mg | 1% |
| 6041 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 8.00 mg | 1% |
| 6042 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 8.00 mg | 1% |
| 6043 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 8.00 mg | 1% |
| 6044 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 8.00 mg | 1% |
| 6045 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork Products | 8.00 mg | 1% |
| 6046 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Pork Products | 8.00 mg | 1% |
| 6047 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 8.00 mg | 1% |
| 6048 | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 8.00 mg | 1% |
| 6049 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 8.00 mg | 1% |
| 6050 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 8.00 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.