Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 5951–6000 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5951 | Alcoholic beverage, wine, light | Beverages | 9.00 mg | 1% |
| 5952 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 9.00 mg | 1% |
| 5953 | Pears, raw | Fruits and Fruit Juices | 9.00 mg | 1% |
| 5954 | Pitanga, (surinam-cherry), raw | Fruits and Fruit Juices | 9.00 mg | 1% |
| 5955 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 1% |
| 5956 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 1% |
| 5957 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 9.00 mg | 1% |
| 5958 | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Pork Products | 9.00 mg | 1% |
| 5959 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Pork Products | 9.00 mg | 1% |
| 5960 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 9.00 mg | 1% |
| 5961 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork Products | 9.00 mg | 1% |
| 5962 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 9.00 mg | 1% |
| 5963 | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 9.00 mg | 1% |
| 5964 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Pork Products | 9.00 mg | 1% |
| 5965 | Eggplant, raw | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 5966 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 5967 | Yautia (tannier), raw | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 5968 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 9.00 mg | 1% |
| 5969 | Beef, rib, shortribs, separable lean and fat, choice, raw | Beef Products | 9.00 mg | 1% |
| 5970 | Beef, variety meats and by-products, pancreas, raw | Beef Products | 9.00 mg | 1% |
| 5971 | Beef, variety meats and by-products, spleen, raw | Beef Products | 9.00 mg | 1% |
| 5972 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 9.00 mg | 1% |
| 5973 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 9.00 mg | 1% |
| 5974 | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 9.00 mg | 1% |
| 5975 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 9.00 mg | 1% |
| 5976 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 9.00 mg | 1% |
| 5977 | Snacks, rice cakes, brown rice, corn | Snacks | 9.00 mg | 1% |
| 5978 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 9.00 mg | 1% |
| 5979 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 9.00 mg | 1% |
| 5980 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 9.00 mg | 1% |
| 5981 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 5982 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 9.00 mg | 1% |
| 5983 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 1% |
| 5984 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 9.00 mg | 1% |
| 5985 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 1% |
| 5986 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 5987 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 5988 | Duck, scoter, white-winged, meat (Alaska Native) | American Indian/Alaska Native Foods | 8.00 mg | 1% |
| 5989 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 8.00 mg | 1% |
| 5990 | Millet, puffed | Breakfast Cereals | 8.00 mg | 1% |
| 5991 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 8.00 mg | 1% |
| 5992 | Abiyuch, raw | Fruits and Fruit Juices | 8.00 mg | 1% |
| 5993 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 8.00 mg | 1% |
| 5994 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 8.00 mg | 1% |
| 5995 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 8.00 mg | 1% |
| 5996 | Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | Fruits and Fruit Juices | 8.00 mg | 1% |
| 5997 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 8.00 mg | 1% |
| 5998 | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Pork Products | 8.00 mg | 1% |
| 5999 | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork Products | 8.00 mg | 1% |
| 6000 | Pork, cured, ham, patties, unheated | Pork Products | 8.00 mg | 1% |
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