Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 7481 foods.

# Food Category Per 100 g % DV
551 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 202.00 mg 16%
552 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 202.00 mg 16%
553 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 201.00 mg 15%
554 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 201.00 mg 15%
555 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 201.00 mg 15%
556 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 201.00 mg 15%
557 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 201.00 mg 15%
558 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 200.00 mg 15%
559 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 200.00 mg 15%
560 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 200.00 mg 15%
561 Candies, white chocolate Sweets 199.00 mg 15%
562 Yogurt, plain, skim milk Dairy and Egg Products 199.00 mg 15%
563 Spearmint, fresh Spices and Herbs 199.00 mg 15%
564 Rolls, hamburger or hot dog, whole wheat Baked Products 198.00 mg 15%
565 Salmon, sockeye, canned, total can contents Finfish and Shellfish Products 198.00 mg 15%
566 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 197.00 mg 15%
567 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 197.00 mg 15%
568 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Meals, Entrees, and Side Dishes 197.00 mg 15%
569 Soybeans, green, raw Vegetables and Vegetable Products 197.00 mg 15%
570 Restaurant, Italian, lasagna with meat Restaurant Foods 197.00 mg 15%
571 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 197.00 mg 15%
572 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 196.00 mg 15%
573 Lean Pockets, Meatballs & Mozzarella Meals, Entrees, and Side Dishes 196.00 mg 15%
574 Bologna, chicken, pork Sausages and Luncheon Meats 196.00 mg 15%
575 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 196.00 mg 15%
576 Muffins, English, mixed-grain (includes granola) Baked Products 196.00 mg 15%
577 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust Fast Foods 196.00 mg 15%
578 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 195.00 mg 15%
579 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 194.00 mg 15%
580 Rhubarb, frozen, uncooked Fruits and Fruit Juices 194.00 mg 15%
581 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust Fast Foods 193.00 mg 15%
582 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 193.00 mg 15%
583 Milk, sheep, fluid Dairy and Egg Products 193.00 mg 15%
584 Fast foods, english muffin, with egg, cheese, and canadian bacon Fast Foods 192.00 mg 15%
585 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 192.00 mg 15%
586 McDONALD'S, Egg McMUFFIN Fast Foods 192.00 mg 15%
587 Candies, HERSHEY'S POT OF GOLD Almond Bar Sweets 192.00 mg 15%
588 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 192.00 mg 15%
589 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Fast Foods 192.00 mg 15%
590 Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch Baked Products 191.00 mg 15%
591 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 190.00 mg 15%
592 Goji berries, dried Fruits and Fruit Juices 190.00 mg 15%
593 Turnip greens, raw Vegetables and Vegetable Products 190.00 mg 15%
594 Candies, milk chocolate Sweets 189.00 mg 15%
595 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 189.00 mg 15%
596 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 188.00 mg 14%
597 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 188.00 mg 14%
598 Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Beverages 188.00 mg 14%
599 Soy flour, full-fat, roasted Legumes and Legume Products 188.00 mg 14%
600 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Legumes and Legume Products 188.00 mg 14%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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