Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 202.00 mg | 16% |
| 552 | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Fast Foods | 202.00 mg | 16% |
| 553 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 201.00 mg | 15% |
| 554 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 201.00 mg | 15% |
| 555 | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | Fast Foods | 201.00 mg | 15% |
| 556 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 201.00 mg | 15% |
| 557 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 201.00 mg | 15% |
| 558 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 200.00 mg | 15% |
| 559 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 200.00 mg | 15% |
| 560 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 200.00 mg | 15% |
| 561 | Yogurt, plain, skim milk | Dairy and Egg Products | 199.00 mg | 15% |
| 562 | Candies, white chocolate | Sweets | 199.00 mg | 15% |
| 563 | Spearmint, fresh | Spices and Herbs | 199.00 mg | 15% |
| 564 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 198.00 mg | 15% |
| 565 | Salmon, sockeye, canned, total can contents | Finfish and Shellfish Products | 198.00 mg | 15% |
| 566 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 197.00 mg | 15% |
| 567 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 197.00 mg | 15% |
| 568 | Restaurant, Italian, lasagna with meat | Restaurant Foods | 197.00 mg | 15% |
| 569 | Soybeans, green, raw | Vegetables and Vegetable Products | 197.00 mg | 15% |
| 570 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 197.00 mg | 15% |
| 571 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 197.00 mg | 15% |
| 572 | Lean Pockets, Meatballs & Mozzarella | Meals, Entrees, and Side Dishes | 196.00 mg | 15% |
| 573 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 196.00 mg | 15% |
| 574 | PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust | Fast Foods | 196.00 mg | 15% |
| 575 | Muffins, English, mixed-grain (includes granola) | Baked Products | 196.00 mg | 15% |
| 576 | Rolls, hamburger or hot dog, wheat/cracked wheat | Baked Products | 196.00 mg | 15% |
| 577 | Bologna, chicken, pork | Sausages and Luncheon Meats | 196.00 mg | 15% |
| 578 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 195.00 mg | 15% |
| 579 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 194.00 mg | 15% |
| 580 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 194.00 mg | 15% |
| 581 | Milk, sheep, fluid | Dairy and Egg Products | 193.00 mg | 15% |
| 582 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 193.00 mg | 15% |
| 583 | PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust | Fast Foods | 193.00 mg | 15% |
| 584 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen | Fast Foods | 192.00 mg | 15% |
| 585 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 192.00 mg | 15% |
| 586 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 192.00 mg | 15% |
| 587 | McDONALD'S, Egg McMUFFIN | Fast Foods | 192.00 mg | 15% |
| 588 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 192.00 mg | 15% |
| 589 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 192.00 mg | 15% |
| 590 | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch | Baked Products | 191.00 mg | 15% |
| 591 | Turnip greens, raw | Vegetables and Vegetable Products | 190.00 mg | 15% |
| 592 | Soup, chicken broth cubes, dry | Soups, Sauces, and Gravies | 190.00 mg | 15% |
| 593 | Goji berries, dried | Fruits and Fruit Juices | 190.00 mg | 15% |
| 594 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 189.00 mg | 15% |
| 595 | Candies, milk chocolate | Sweets | 189.00 mg | 15% |
| 596 | Soybean, curd cheese | Legumes and Legume Products | 188.00 mg | 14% |
| 597 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 188.00 mg | 14% |
| 598 | Bread, potato | Baked Products | 188.00 mg | 14% |
| 599 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 188.00 mg | 14% |
| 600 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 188.00 mg | 14% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.