Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 5901–5950 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5901 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 9.00 mg | 1% |
| 5902 | Chicken, broilers or fryers, leg, meat and skin, raw | Poultry Products | 9.00 mg | 1% |
| 5903 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 9.00 mg | 1% |
| 5904 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 9.00 mg | 1% |
| 5905 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Lamb, Veal, and Game Products | 9.00 mg | 1% |
| 5906 | Lamb, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 9.00 mg | 1% |
| 5907 | Snacks, popcorn, cakes | Snacks | 9.00 mg | 1% |
| 5908 | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | American Indian/Alaska Native Foods | 9.00 mg | 1% |
| 5909 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 9.00 mg | 1% |
| 5910 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.00 mg | 1% |
| 5911 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 9.00 mg | 1% |
| 5912 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 9.00 mg | 1% |
| 5913 | Pork, fresh, variety meats and by-products, liver, raw | Pork Products | 9.00 mg | 1% |
| 5914 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 9.00 mg | 1% |
| 5915 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 9.00 mg | 1% |
| 5916 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 9.00 mg | 1% |
| 5917 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 9.00 mg | 1% |
| 5918 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 9.00 mg | 1% |
| 5919 | Bologna, beef, low fat | Sausages and Luncheon Meats | 9.00 mg | 1% |
| 5920 | Frozen novelties, juice type, orange | Sweets | 9.00 mg | 1% |
| 5921 | Pork, fresh, variety meats and by-products, brain, cooked, braised | Pork Products | 9.00 mg | 1% |
| 5922 | Pork, fresh, variety meats and by-products, kidneys, raw | Pork Products | 9.00 mg | 1% |
| 5923 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Pork Products | 9.00 mg | 1% |
| 5924 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | Pork Products | 9.00 mg | 1% |
| 5925 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 9.00 mg | 1% |
| 5926 | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 9.00 mg | 1% |
| 5927 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Pork Products | 9.00 mg | 1% |
| 5928 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | Pork Products | 9.00 mg | 1% |
| 5929 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Pork Products | 9.00 mg | 1% |
| 5930 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 9.00 mg | 1% |
| 5931 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 9.00 mg | 1% |
| 5932 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 5933 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 5934 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 5935 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 5936 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 5937 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 5938 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 5939 | Beef, variety meats and by-products, brain, cooked, pan-fried | Beef Products | 9.00 mg | 1% |
| 5940 | Beef, variety meats and by-products, brain, cooked, simmered | Beef Products | 9.00 mg | 1% |
| 5941 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 9.00 mg | 1% |
| 5942 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 9.00 mg | 1% |
| 5943 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 9.00 mg | 1% |
| 5944 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 9.00 mg | 1% |
| 5945 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 9.00 mg | 1% |
| 5946 | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 5947 | Sea lion, Steller, kidney (Alaska Native) | American Indian/Alaska Native Foods | 9.00 mg | 1% |
| 5948 | Salad dressing, coleslaw | Fats and Oils | 9.00 mg | 1% |
| 5949 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 9.00 mg | 1% |
| 5950 | Alcoholic beverage, wine, cooking | Beverages | 9.00 mg | 1% |
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