Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 5851–5900 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5851 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Beef Products | 9.00 mg | 1% |
| 5852 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw | Beef Products | 9.00 mg | 1% |
| 5853 | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef Products | 9.00 mg | 1% |
| 5854 | Alcoholic beverage, wine, table, white | Beverages | 9.00 mg | 1% |
| 5855 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 5856 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 5857 | Beef, cured, breakfast strips, cooked | Beef Products | 9.00 mg | 1% |
| 5858 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 9.00 mg | 1% |
| 5859 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 5860 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 5861 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 5862 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 5863 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 9.00 mg | 1% |
| 5864 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 9.00 mg | 1% |
| 5865 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 9.00 mg | 1% |
| 5866 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 9.00 mg | 1% |
| 5867 | Turkey, retail parts, drumstick, meat and skin, raw | Poultry Products | 9.00 mg | 1% |
| 5868 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 9.00 mg | 1% |
| 5869 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 9.00 mg | 1% |
| 5870 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 9.00 mg | 1% |
| 5871 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 9.00 mg | 1% |
| 5872 | Babyfood, juice, apple and prune | Baby Foods | 9.00 mg | 1% |
| 5873 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 9.00 mg | 1% |
| 5874 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 9.00 mg | 1% |
| 5875 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 9.00 mg | 1% |
| 5876 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 9.00 mg | 1% |
| 5877 | Turkey, whole, wing, meat only, cooked, roasted | Poultry Products | 9.00 mg | 1% |
| 5878 | Turkey breast, pre-basted, meat and skin, cooked, roasted | Poultry Products | 9.00 mg | 1% |
| 5879 | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | Poultry Products | 9.00 mg | 1% |
| 5880 | Turkey, retail parts, breast, meat and skin, raw | Poultry Products | 9.00 mg | 1% |
| 5881 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 9.00 mg | 1% |
| 5882 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 9.00 mg | 1% |
| 5883 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 9.00 mg | 1% |
| 5884 | Braunschweiger (a liver sausage), pork | Sausages and Luncheon Meats | 9.00 mg | 1% |
| 5885 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 9.00 mg | 1% |
| 5886 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 9.00 mg | 1% |
| 5887 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 9.00 mg | 1% |
| 5888 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 9.00 mg | 1% |
| 5889 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 1% |
| 5890 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 1% |
| 5891 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 1% |
| 5892 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.00 mg | 1% |
| 5893 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 9.00 mg | 1% |
| 5894 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Beef Products | 9.00 mg | 1% |
| 5895 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 9.00 mg | 1% |
| 5896 | Cookies, gluten-free, lemon wafer | Baked Products | 9.00 mg | 1% |
| 5897 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 9.00 mg | 1% |
| 5898 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 9.00 mg | 1% |
| 5899 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 9.00 mg | 1% |
| 5900 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 9.00 mg | 1% |
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