Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 5801–5850 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5801 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 9.00 mg | 1% |
| 5802 | Soup, chicken with rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 9.00 mg | 1% |
| 5803 | Soup, pea, split with ham, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 9.00 mg | 1% |
| 5804 | Soup, cream of shrimp, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 9.00 mg | 1% |
| 5805 | Soup, tomato beef with noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 9.00 mg | 1% |
| 5806 | Soup, vegetable with beef broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 9.00 mg | 1% |
| 5807 | Thuringer, cervelat, summer sausage, beef, pork | Sausages and Luncheon Meats | 9.00 mg | 1% |
| 5808 | Honey roll sausage, beef | Sausages and Luncheon Meats | 9.00 mg | 1% |
| 5809 | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Sausages and Luncheon Meats | 9.00 mg | 1% |
| 5810 | Oscar Mayer, Ham (chopped with natural juice) | Sausages and Luncheon Meats | 9.00 mg | 1% |
| 5811 | Pastrami, beef, 98% fat-free | Sausages and Luncheon Meats | 9.00 mg | 1% |
| 5812 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 9.00 mg | 1% |
| 5813 | Groundcherries, (cape-gooseberries or poha), raw | Fruits and Fruit Juices | 9.00 mg | 1% |
| 5814 | Snacks, plantain chips, salted | Snacks | 9.00 mg | 1% |
| 5815 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 9.00 mg | 1% |
| 5816 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 9.00 mg | 1% |
| 5817 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 9.00 mg | 1% |
| 5818 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 9.00 mg | 1% |
| 5819 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 9.00 mg | 1% |
| 5820 | Chicken, roasting, dark meat, meat only, raw | Poultry Products | 9.00 mg | 1% |
| 5821 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 9.00 mg | 1% |
| 5822 | Fish, surimi | Finfish and Shellfish Products | 9.00 mg | 1% |
| 5823 | Salmon nuggets, cooked as purchased, unheated | Finfish and Shellfish Products | 9.00 mg | 1% |
| 5824 | Veal, Australian, rib, rib roast, separable lean and fat, raw | Lamb, Veal, and Game Products | 9.00 mg | 1% |
| 5825 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 9.00 mg | 1% |
| 5826 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 1% |
| 5827 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 1% |
| 5828 | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Beef Products | 9.00 mg | 1% |
| 5829 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 9.00 mg | 1% |
| 5830 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 9.00 mg | 1% |
| 5831 | Beverages, Wine, non-alcoholic | Beverages | 9.00 mg | 1% |
| 5832 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 9.00 mg | 1% |
| 5833 | Fish, bluefish, cooked, dry heat | Finfish and Shellfish Products | 9.00 mg | 1% |
| 5834 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 9.00 mg | 1% |
| 5835 | Lamb, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 9.00 mg | 1% |
| 5836 | Lamb, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 9.00 mg | 1% |
| 5837 | Veal, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 9.00 mg | 1% |
| 5838 | Veal, breast, whole, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 9.00 mg | 1% |
| 5839 | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 9.00 mg | 1% |
| 5840 | Veal, breast, whole, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 9.00 mg | 1% |
| 5841 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 9.00 mg | 1% |
| 5842 | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Lamb, Veal, and Game Products | 9.00 mg | 1% |
| 5843 | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 9.00 mg | 1% |
| 5844 | Emu, top loin, cooked, broiled | Poultry Products | 9.00 mg | 1% |
| 5845 | Chicken, dark meat, drumstick, meat only, with added solution, raw | Poultry Products | 9.00 mg | 1% |
| 5846 | Turkey, retail parts, breast, meat only, raw | Poultry Products | 9.00 mg | 1% |
| 5847 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 9.00 mg | 1% |
| 5848 | Soup, oyster stew, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 9.00 mg | 1% |
| 5849 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 9.00 mg | 1% |
| 5850 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 9.00 mg | 1% |
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