Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 5751–5800 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5751 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 10.00 mg | 1% |
| 5752 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 10.00 mg | 1% |
| 5753 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 10.00 mg | 1% |
| 5754 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 10.00 mg | 1% |
| 5755 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 10.00 mg | 1% |
| 5756 | Rice and vermicelli mix, beef flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 10.00 mg | 1% |
| 5757 | Restaurant, family style, sirloin steak | Restaurant Foods | 10.00 mg | 1% |
| 5758 | Pork, oriental style, dehydrated | Pork Products | 10.00 mg | 1% |
| 5759 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 10.00 mg | 1% |
| 5760 | Papaya nectar, canned | Fruits and Fruit Juices | 10.00 mg | 1% |
| 5761 | Pomegranates, raw | Fruits and Fruit Juices | 10.00 mg | 1% |
| 5762 | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Pork Products | 10.00 mg | 1% |
| 5763 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 10.00 mg | 1% |
| 5764 | Arrowhead, raw | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 5765 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 5766 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 5767 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 10.00 mg | 1% |
| 5768 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 10.00 mg | 1% |
| 5769 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 10.00 mg | 1% |
| 5770 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 10.00 mg | 1% |
| 5771 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 10.00 mg | 1% |
| 5772 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 10.00 mg | 1% |
| 5773 | Syrups, table blends, pancake, reduced-calorie | Sweets | 10.00 mg | 1% |
| 5774 | Hominy, canned, white | Cereal Grains and Pasta | 10.00 mg | 1% |
| 5775 | Rice flour, white, unenriched | Cereal Grains and Pasta | 10.00 mg | 1% |
| 5776 | Spelt, cooked | Cereal Grains and Pasta | 10.00 mg | 1% |
| 5777 | Hominy, canned, yellow | Cereal Grains and Pasta | 10.00 mg | 1% |
| 5778 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 10.00 mg | 1% |
| 5779 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 10.00 mg | 1% |
| 5780 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 10.00 mg | 1% |
| 5781 | Fluid replacement, electrolyte solution (include PEDIALYTE) | Baby Foods | 10.00 mg | 1% |
| 5782 | Melon balls, frozen | Fruits and Fruit Juices | 10.00 mg | 1% |
| 5783 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% |
| 5784 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 5785 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 5786 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 10.00 mg | 1% |
| 5787 | Fish, tilapia, raw | Finfish and Shellfish Products | 10.00 mg | 1% |
| 5788 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | Lamb, Veal, and Game Products | 10.00 mg | 1% |
| 5789 | Fish, roughy, orange, raw | Finfish and Shellfish Products | 9.00 mg | 1% |
| 5790 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 9.00 mg | 1% |
| 5791 | Fish, salmon, Atlantic, farmed, raw | Finfish and Shellfish Products | 9.00 mg | 1% |
| 5792 | Veal, leg (top round), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 9.00 mg | 1% |
| 5793 | Lamb, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 9.00 mg | 1% |
| 5794 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 9.00 mg | 1% |
| 5795 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 9.00 mg | 1% |
| 5796 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 9.00 mg | 1% |
| 5797 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 9.00 mg | 1% |
| 5798 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 9.00 mg | 1% |
| 5799 | Lamb, Australian, ground, 85% lean / 15% fat, raw | Lamb, Veal, and Game Products | 9.00 mg | 1% |
| 5800 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 9.00 mg | 1% |
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