Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 5701–5750 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5701 | Salami, Italian, pork | Sausages and Luncheon Meats | 10.00 mg | 1% |
| 5702 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 10.00 mg | 1% |
| 5703 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% |
| 5704 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% |
| 5705 | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Beef Products | 10.00 mg | 1% |
| 5706 | Lamb, Australian, imported, fresh, external fat, raw | Lamb, Veal, and Game Products | 10.00 mg | 1% |
| 5707 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 10.00 mg | 1% |
| 5708 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 10.00 mg | 1% |
| 5709 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 5710 | Seal, bearded (Oogruk), meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 10.00 mg | 1% |
| 5711 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 10.00 mg | 1% |
| 5712 | Mollusks, scallop, (bay and sea), cooked, steamed | Finfish and Shellfish Products | 10.00 mg | 1% |
| 5713 | Mollusks, snail, raw | Finfish and Shellfish Products | 10.00 mg | 1% |
| 5714 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 10.00 mg | 1% |
| 5715 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 10.00 mg | 1% |
| 5716 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 10.00 mg | 1% |
| 5717 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 10.00 mg | 1% |
| 5718 | Tamarind nectar, canned | Fruits and Fruit Juices | 10.00 mg | 1% |
| 5719 | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Fruits and Fruit Juices | 10.00 mg | 1% |
| 5720 | Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | Fruits and Fruit Juices | 10.00 mg | 1% |
| 5721 | Pork, fresh, variety meats and by-products, liver, cooked, braised | Pork Products | 10.00 mg | 1% |
| 5722 | Pork, fresh, variety meats and by-products, spleen, raw | Pork Products | 10.00 mg | 1% |
| 5723 | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Pork Products | 10.00 mg | 1% |
| 5724 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | Pork Products | 10.00 mg | 1% |
| 5725 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | Pork Products | 10.00 mg | 1% |
| 5726 | Pork, cured, bacon, cooked, baked | Pork Products | 10.00 mg | 1% |
| 5727 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Pork Products | 10.00 mg | 1% |
| 5728 | Pie crust, refrigerated, regular, unbaked | Baked Products | 10.00 mg | 1% |
| 5729 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 10.00 mg | 1% |
| 5730 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 10.00 mg | 1% |
| 5731 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 10.00 mg | 1% |
| 5732 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 10.00 mg | 1% |
| 5733 | Pork, fresh, variety meats and by-products, brain, raw | Pork Products | 10.00 mg | 1% |
| 5734 | Pork, cured, ham, center slice, country-style, separable lean only, raw | Pork Products | 10.00 mg | 1% |
| 5735 | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Pork Products | 10.00 mg | 1% |
| 5736 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 10.00 mg | 1% |
| 5737 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 5738 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 5739 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 10.00 mg | 1% |
| 5740 | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw | Beef Products | 10.00 mg | 1% |
| 5741 | Beef, variety meats and by-products, lungs, raw | Beef Products | 10.00 mg | 1% |
| 5742 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 10.00 mg | 1% |
| 5743 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 10.00 mg | 1% |
| 5744 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 10.00 mg | 1% |
| 5745 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 10.00 mg | 1% |
| 5746 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 10.00 mg | 1% |
| 5747 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 10.00 mg | 1% |
| 5748 | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 10.00 mg | 1% |
| 5749 | Candies, YORK BITES | Sweets | 10.00 mg | 1% |
| 5750 | Oat bran, cooked | Cereal Grains and Pasta | 10.00 mg | 1% |
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